| [00:24.51] | （此段是用藏语演唱的） |
| [00:27.63] | （抱歉不懂） |
| [00:29.77] | （暂时空白） |
| [01:43.98] | |
| [01:45.23] | （music） |
| [02:13.77] | |
| [02:14.07] | 温暖的帐篷和那成群的牛羊 |
| [02:25.35] | 这是牧人永生不变的作坊 |
| [02:36.82] | 狂野的骏马和那欢腾的锅庄 |
| [02:48.17] | 那是牧人掩饰不住的豪放 |
| [02:58.83] | 高原人 高原人 |
| [03:07.07] | 最美的是那灿烂 灿烂的笑容 |
| [03:14.59] | 高原人 高原人 |
| [03:22.70] | 最美的是那纵情 纵情的歌唱 |
| [03:33.32] | 高原人 高原人 |
| [03:40.25] | 最美的是那灿烂 灿烂的笑容 |
| [03:46.94] | 高原人高原人 |
| [03:56.27] | 最美的是那纵情 纵情的歌唱 |
| [04:06.08] | 索呀啦尼索 |
| [04:13.15] | 索呀啦尼索 |
| [04:21.00] | 索呀啦尼索 |
| [04:28.69] | 索呀啦尼索 |
| [04:32.08] | |
| [04:35.37] | （end） |
| [04:36.71] |
| [00:24.51] | ci duan shi yong zang yu yan chang de |
| [00:27.63] | bao qian bu dong |
| [00:29.77] | zan shi kong bai |
| [01:43.98] | |
| [01:45.23] | music |
| [02:13.77] | |
| [02:14.07] | wen nuan de zhang peng he na cheng qun de niu yang |
| [02:25.35] | zhe shi mu ren yong sheng bu bian de zuo fang |
| [02:36.82] | kuang ye de jun ma he na huan teng de guo zhuang |
| [02:48.17] | na shi mu ren yan shi bu zhu de hao fang |
| [02:58.83] | gao yuan ren gao yuan ren |
| [03:07.07] | zui mei di shi na can lan can lan de xiao rong |
| [03:14.59] | gao yuan ren gao yuan ren |
| [03:22.70] | zui mei di shi na zong qing zong qing de ge chang |
| [03:33.32] | gao yuan ren gao yuan ren |
| [03:40.25] | zui mei di shi na can lan can lan de xiao rong |
| [03:46.94] | gao yuan ren gao yuan ren |
| [03:56.27] | zui mei di shi na zong qing zong qing de ge chang |
| [04:06.08] | suo ya la ni suo |
| [04:13.15] | suo ya la ni suo |
| [04:21.00] | suo ya la ni suo |
| [04:28.69] | suo ya la ni suo |
| [04:32.08] | |
| [04:35.37] | end |
| [04:36.71] |
| [00:24.51] | cǐ duàn shì yòng zàng yǔ yǎn chàng de |
| [00:27.63] | bào qiàn bù dǒng |
| [00:29.77] | zàn shí kòng bái |
| [01:43.98] | |
| [01:45.23] | music |
| [02:13.77] | |
| [02:14.07] | wēn nuǎn de zhàng péng hé nà chéng qún de niú yáng |
| [02:25.35] | zhè shì mù rén yǒng shēng bù biàn de zuō fang |
| [02:36.82] | kuáng yě de jùn mǎ hé nà huān téng de guō zhuāng |
| [02:48.17] | nà shi mù rén yǎn shì bú zhù de háo fàng |
| [02:58.83] | gāo yuán rén gāo yuán rén |
| [03:07.07] | zuì měi dí shì nà càn làn càn làn de xiào róng |
| [03:14.59] | gāo yuán rén gāo yuán rén |
| [03:22.70] | zuì měi dí shì nà zòng qíng zòng qíng de gē chàng |
| [03:33.32] | gāo yuán rén gāo yuán rén |
| [03:40.25] | zuì měi dí shì nà càn làn càn làn de xiào róng |
| [03:46.94] | gāo yuán rén gāo yuán rén |
| [03:56.27] | zuì měi dí shì nà zòng qíng zòng qíng de gē chàng |
| [04:06.08] | suǒ ya la ní suǒ |
| [04:13.15] | suǒ ya la ní suǒ |
| [04:21.00] | suǒ ya la ní suǒ |
| [04:28.69] | suǒ ya la ní suǒ |
| [04:32.08] | |
| [04:35.37] | end |
| [04:36.71] |
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