| [00:12.077] | 健身气功八段锦 |
| [00:14.976] | 预备式 |
| [00:17.829] | 左脚开步 |
| [00:19.931] | 与肩同宽 |
| [00:22.603] | 屈膝下蹲 |
| [00:24.802] | 掌抱腹前 |
| [00:27.694] | 中正安舒 |
| [00:29.768] | 呼吸自然 |
| [00:32.009] | 心神宁静 |
| [00:34.500] | 意守丹田 |
| [00:42.162] | 两手托天理三焦 |
| [00:46.131] | 上托 |
| [00:53.944] | 下落 |
| [00:59.990] | 上托 |
| [01:08.734] | 下落 |
| [01:16.109] | 上托 |
| [01:25.183] | 下落 |
| [01:31.717] | 上托 |
| [01:41.962] | 下落 |
| [01:48.404] | 上托 |
| [01:58.057] | 下落 |
| [02:04.799] | 上托 |
| [02:15.312] | 左右开弓似射雕 |
| [02:20.226] | 撘腕 |
| [02:23.388] | 开弓 |
| [02:28.439] | 并步 |
| [02:34.632] | 撘腕 |
| [02:37.891] | 开弓 |
| [02:43.706] | 并步 |
| [02:49.932] | 撘腕 |
| [02:53.321] | 开弓 |
| [02:58.162] | 并步 |
| [03:04.669] | 撘腕 |
| [03:07.727] | 开弓 |
| [03:12.008] | 并步 |
| [03:18.506] | 撘腕 |
| [03:22.250] | 开弓 |
| [03:26.938] | 并步 |
| [03:33.223] | 撘腕 |
| [03:36.474] | 开弓 |
| [03:41.961] | 调理脾胃须单举 |
| [03:47.710] | 上举 |
| [03:53.632] | 下落 |
| [03:58.157] | 上举 |
| [04:04.439] | 下落 |
| [04:09.603] | 上举 |
| [04:16.036] | 下落 |
| [04:22.095] | 上举 |
| [04:29.045] | 下落 |
| [04:35.324] | 上举 |
| [04:42.587] | 下落 |
| [04:48.187] | 上举 |
| [04:55.428] | 五劳七伤往后瞧 |
| [05:00.103] | 起身 |
| [05:01.898] | 后瞧 |
| [05:06.524] | 转正 |
| [05:11.934] | 起身 |
| [05:14.218] | 后瞧 |
| [05:18.467] | 转正 |
| [05:24.085] | 起身 |
| [05:26.131] | 后瞧 |
| [05:30.614] | 转正 |
| [05:36.553] | 起身 |
| [05:38.961] | 后瞧 |
| [05:43.498] | 转正 |
| [05:48.637] | 起身 |
| [05:50.741] | 后瞧 |
| [05:55.599] | 转正 |
| [06:00.513] | 起身 |
| [06:02.481] | 后瞧 |
| [06:05.656] | 摇头摆尾去心火 |
| [06:10.916] | 上托 |
| [06:15.598] | 下按 |
| [06:20.148] | 右倾 |
| [06:23.229] | 左旋 |
| [06:26.796] | 摇头 |
| [06:29.339] | 摆尾 |
| [06:34.191] | 左倾 |
| [06:36.767] | 右旋 |
| [06:40.490] | 摇头 |
| [06:42.676] | 摆尾 |
| [06:46.018] | 右倾 |
| [06:48.801] | 左旋 |
| [06:53.236] | 摇头 |
| [06:55.230] | 摆尾 |
| [06:59.078] | 左倾 |
| [07:01.697] | 右旋 |
| [07:06.885] | 摇头 |
| [07:08.991] | 摆尾 |
| [07:13.139] | 右倾 |
| [07:15.602] | 左旋 |
| [07:19.846] | 摇头 |
| [07:21.890] | 摆尾 |
| [07:26.372] | 左倾 |
| [07:29.266] | 右旋 |
| [07:33.874] | 摇头 |
| [07:36.804] | 摆尾 |
| [07:40.055] | 上举 |
| [07:45.685] | 两手攀足固肾腰 |
| [07:52.907] | 上举 |
| [07:58.589] | 下按 |
| [08:01.732] | 反穿 |
| [08:03.495] | 摩运 |
| [08:05.553] | 攀足 |
| [08:09.922] | 上举 |
| [08:16.768] | 下按 |
| [08:19.769] | 反穿 |
| [08:21.725] | 摩运 |
| [08:24.220] | 攀足 |
| [08:29.605] | 上举 |
| [08:36.507] | 下按 |
| [08:39.766] | 反穿 |
| [08:41.678] | 摩运 |
| [08:44.099] | 攀足 |
| [08:49.044] | 上举 |
| [08:55.743] | 下按 |
| [08:58.848] | 反穿 |
| [09:00.692] | 摩运 |
| [09:02.804] | 攀足 |
| [09:08.162] | 上举 |
| [09:15.009] | 下按 |
| [09:17.611] | 反穿 |
| [09:19.431] | 摩运 |
| [09:22.259] | 攀足 |
| [09:27.081] | 上举 |
| [09:33.873] | 下按 |
| [09:36.787] | 反穿 |
| [09:39.763] | 摩运 |
| [09:41.274] | 攀足 |
| [09:45.966] | 上举 |
| [09:52.338] | 攒拳怒目增气力 |
| [09:58.191] | 抱拳 |
| [10:01.370] | 攒拳怒目 |
| [10:04.615] | 抓握 |
| [10:06.881] | 回收 |
| [10:09.890] | 攒拳怒目 |
| [10:11.913] | 抓握 |
| [10:15.228] | 回收 |
| [10:17.963] | 攒拳怒目 |
| [10:20.811] | 抓握 |
| [10:23.749] | 回收 |
| [10:26.650] | 攒拳怒目 |
| [10:30.001] | 抓握 |
| [10:32.770] | 回收 |
| [10:35.977] | 攒拳怒目 |
| [10:38.617] | 抓握 |
| [10:41.434] | 回收 |
| [10:44.672] | 攒拳怒目 |
| [10:47.740] | 抓握 |
| [10:51.266] | 背后 |
| [10:52.459] | 七颠百病消 |
| [10:56.307] | 提踵 |
| [10:59.036] | 颠足 |
| [11:01.886] | 提踵 |
| [11:05.108] | 颠足 |
| [11:09.038] | 提踵 |
| [11:12.303] | 颠足 |
| [11:16.618] | 提踵 |
| [11:19.906] | 颠足 |
| [11:24.569] | 提踵 |
| [11:27.859] | 颠足 |
| [11:31.978] | 提踵 |
| [11:35.401] | 颠足 |
| [11:38.893] | 提踵 |
| [11:41.646] | 收式 |
| [11:44.616] | 两手合于腹前 |
| [11:48.105] | 体态安详 |
| [11:50.406] | 周身放松 |
| [11:52.745] | 呼吸均匀 |
| [11:54.904] | 气沉丹田 |
| [11:58.030] | 祝大家体育高过 |
| [00:12.077] | jian shen qi gong ba duan jin |
| [00:14.976] | yu bei shi |
| [00:17.829] | zuo jiao kai bu |
| [00:19.931] | yu jian tong kuan |
| [00:22.603] | qu xi xia dun |
| [00:24.802] | zhang bao fu qian |
| [00:27.694] | zhong zheng an shu |
| [00:29.768] | hu xi zi ran |
| [00:32.009] | xin shen ning jing |
| [00:34.500] | yi shou dan tian |
| [00:42.162] | liang shou tuo tian li san jiao |
| [00:46.131] | shang tuo |
| [00:53.944] | xia luo |
| [00:59.990] | shang tuo |
| [01:08.734] | xia luo |
| [01:16.109] | shang tuo |
| [01:25.183] | xia luo |
| [01:31.717] | shang tuo |
| [01:41.962] | xia luo |
| [01:48.404] | shang tuo |
| [01:58.057] | xia luo |
| [02:04.799] | shang tuo |
| [02:15.312] | zuo you kai gong shi she diao |
| [02:20.226] | da wan |
| [02:23.388] | kai gong |
| [02:28.439] | bing bu |
| [02:34.632] | da wan |
| [02:37.891] | kai gong |
| [02:43.706] | bing bu |
| [02:49.932] | da wan |
| [02:53.321] | kai gong |
| [02:58.162] | bing bu |
| [03:04.669] | da wan |
| [03:07.727] | kai gong |
| [03:12.008] | bing bu |
| [03:18.506] | da wan |
| [03:22.250] | kai gong |
| [03:26.938] | bing bu |
| [03:33.223] | da wan |
| [03:36.474] | kai gong |
| [03:41.961] | tiao li pi wei xu dan ju |
| [03:47.710] | shang ju |
| [03:53.632] | xia luo |
| [03:58.157] | shang ju |
| [04:04.439] | xia luo |
| [04:09.603] | shang ju |
| [04:16.036] | xia luo |
| [04:22.095] | shang ju |
| [04:29.045] | xia luo |
| [04:35.324] | shang ju |
| [04:42.587] | xia luo |
| [04:48.187] | shang ju |
| [04:55.428] | wu lao qi shang wang hou qiao |
| [05:00.103] | qi shen |
| [05:01.898] | hou qiao |
| [05:06.524] | zhuan zheng |
| [05:11.934] | qi shen |
| [05:14.218] | hou qiao |
| [05:18.467] | zhuan zheng |
| [05:24.085] | qi shen |
| [05:26.131] | hou qiao |
| [05:30.614] | zhuan zheng |
| [05:36.553] | qi shen |
| [05:38.961] | hou qiao |
| [05:43.498] | zhuan zheng |
| [05:48.637] | qi shen |
| [05:50.741] | hou qiao |
| [05:55.599] | zhuan zheng |
| [06:00.513] | qi shen |
| [06:02.481] | hou qiao |
| [06:05.656] | yao tou bai wei qu xin huo |
| [06:10.916] | shang tuo |
| [06:15.598] | xia an |
| [06:20.148] | you qing |
| [06:23.229] | zuo xuan |
| [06:26.796] | yao tou |
| [06:29.339] | bai wei |
| [06:34.191] | zuo qing |
| [06:36.767] | you xuan |
| [06:40.490] | yao tou |
| [06:42.676] | bai wei |
| [06:46.018] | you qing |
| [06:48.801] | zuo xuan |
| [06:53.236] | yao tou |
| [06:55.230] | bai wei |
| [06:59.078] | zuo qing |
| [07:01.697] | you xuan |
| [07:06.885] | yao tou |
| [07:08.991] | bai wei |
| [07:13.139] | you qing |
| [07:15.602] | zuo xuan |
| [07:19.846] | yao tou |
| [07:21.890] | bai wei |
| [07:26.372] | zuo qing |
| [07:29.266] | you xuan |
| [07:33.874] | yao tou |
| [07:36.804] | bai wei |
| [07:40.055] | shang ju |
| [07:45.685] | liang shou pan zu gu shen yao |
| [07:52.907] | shang ju |
| [07:58.589] | xia an |
| [08:01.732] | fan chuan |
| [08:03.495] | mo yun |
| [08:05.553] | pan zu |
| [08:09.922] | shang ju |
| [08:16.768] | xia an |
| [08:19.769] | fan chuan |
| [08:21.725] | mo yun |
| [08:24.220] | pan zu |
| [08:29.605] | shang ju |
| [08:36.507] | xia an |
| [08:39.766] | fan chuan |
| [08:41.678] | mo yun |
| [08:44.099] | pan zu |
| [08:49.044] | shang ju |
| [08:55.743] | xia an |
| [08:58.848] | fan chuan |
| [09:00.692] | mo yun |
| [09:02.804] | pan zu |
| [09:08.162] | shang ju |
| [09:15.009] | xia an |
| [09:17.611] | fan chuan |
| [09:19.431] | mo yun |
| [09:22.259] | pan zu |
| [09:27.081] | shang ju |
| [09:33.873] | xia an |
| [09:36.787] | fan chuan |
| [09:39.763] | mo yun |
| [09:41.274] | pan zu |
| [09:45.966] | shang ju |
| [09:52.338] | zan quan nu mu zeng qi li |
| [09:58.191] | bao quan |
| [10:01.370] | zan quan nu mu |
| [10:04.615] | zhua wo |
| [10:06.881] | hui shou |
| [10:09.890] | zan quan nu mu |
| [10:11.913] | zhua wo |
| [10:15.228] | hui shou |
| [10:17.963] | zan quan nu mu |
| [10:20.811] | zhua wo |
| [10:23.749] | hui shou |
| [10:26.650] | zan quan nu mu |
| [10:30.001] | zhua wo |
| [10:32.770] | hui shou |
| [10:35.977] | zan quan nu mu |
| [10:38.617] | zhua wo |
| [10:41.434] | hui shou |
| [10:44.672] | zan quan nu mu |
| [10:47.740] | zhua wo |
| [10:51.266] | bei hou |
| [10:52.459] | qi dian bai bing xiao |
| [10:56.307] | ti zhong |
| [10:59.036] | dian zu |
| [11:01.886] | ti zhong |
| [11:05.108] | dian zu |
| [11:09.038] | ti zhong |
| [11:12.303] | dian zu |
| [11:16.618] | ti zhong |
| [11:19.906] | dian zu |
| [11:24.569] | ti zhong |
| [11:27.859] | dian zu |
| [11:31.978] | ti zhong |
| [11:35.401] | dian zu |
| [11:38.893] | ti zhong |
| [11:41.646] | shou shi |
| [11:44.616] | liang shou he yu fu qian |
| [11:48.105] | ti tai an xiang |
| [11:50.406] | zhou shen fang song |
| [11:52.745] | hu xi jun yun |
| [11:54.904] | qi chen dan tian |
| [11:58.030] | zhu da jia ti yu gao guo |
| [00:12.077] | jiàn shēn qì gōng bā duàn jǐn |
| [00:14.976] | yù bèi shì |
| [00:17.829] | zuǒ jiǎo kāi bù |
| [00:19.931] | yǔ jiān tóng kuān |
| [00:22.603] | qū xī xià dūn |
| [00:24.802] | zhǎng bào fù qián |
| [00:27.694] | zhōng zhēng an shū |
| [00:29.768] | hū xī zì rán |
| [00:32.009] | xīn shén níng jìng |
| [00:34.500] | yì shǒu dān tián |
| [00:42.162] | liǎng shǒu tuō tiān lǐ sān jiāo |
| [00:46.131] | shàng tuō |
| [00:53.944] | xià luò |
| [00:59.990] | shàng tuō |
| [01:08.734] | xià luò |
| [01:16.109] | shàng tuō |
| [01:25.183] | xià luò |
| [01:31.717] | shàng tuō |
| [01:41.962] | xià luò |
| [01:48.404] | shàng tuō |
| [01:58.057] | xià luò |
| [02:04.799] | shàng tuō |
| [02:15.312] | zuǒ yòu kāi gōng shì shè diāo |
| [02:20.226] | dā wàn |
| [02:23.388] | kāi gōng |
| [02:28.439] | bìng bù |
| [02:34.632] | dā wàn |
| [02:37.891] | kāi gōng |
| [02:43.706] | bìng bù |
| [02:49.932] | dā wàn |
| [02:53.321] | kāi gōng |
| [02:58.162] | bìng bù |
| [03:04.669] | dā wàn |
| [03:07.727] | kāi gōng |
| [03:12.008] | bìng bù |
| [03:18.506] | dā wàn |
| [03:22.250] | kāi gōng |
| [03:26.938] | bìng bù |
| [03:33.223] | dā wàn |
| [03:36.474] | kāi gōng |
| [03:41.961] | tiáo lǐ pí wèi xū dān jǔ |
| [03:47.710] | shàng jǔ |
| [03:53.632] | xià luò |
| [03:58.157] | shàng jǔ |
| [04:04.439] | xià luò |
| [04:09.603] | shàng jǔ |
| [04:16.036] | xià luò |
| [04:22.095] | shàng jǔ |
| [04:29.045] | xià luò |
| [04:35.324] | shàng jǔ |
| [04:42.587] | xià luò |
| [04:48.187] | shàng jǔ |
| [04:55.428] | wǔ láo qī shāng wǎng hòu qiáo |
| [05:00.103] | qǐ shēn |
| [05:01.898] | hòu qiáo |
| [05:06.524] | zhuǎn zhèng |
| [05:11.934] | qǐ shēn |
| [05:14.218] | hòu qiáo |
| [05:18.467] | zhuǎn zhèng |
| [05:24.085] | qǐ shēn |
| [05:26.131] | hòu qiáo |
| [05:30.614] | zhuǎn zhèng |
| [05:36.553] | qǐ shēn |
| [05:38.961] | hòu qiáo |
| [05:43.498] | zhuǎn zhèng |
| [05:48.637] | qǐ shēn |
| [05:50.741] | hòu qiáo |
| [05:55.599] | zhuǎn zhèng |
| [06:00.513] | qǐ shēn |
| [06:02.481] | hòu qiáo |
| [06:05.656] | yáo tóu bǎi wěi qù xīn huǒ |
| [06:10.916] | shàng tuō |
| [06:15.598] | xià àn |
| [06:20.148] | yòu qīng |
| [06:23.229] | zuǒ xuán |
| [06:26.796] | yáo tóu |
| [06:29.339] | bǎi wěi |
| [06:34.191] | zuǒ qīng |
| [06:36.767] | yòu xuán |
| [06:40.490] | yáo tóu |
| [06:42.676] | bǎi wěi |
| [06:46.018] | yòu qīng |
| [06:48.801] | zuǒ xuán |
| [06:53.236] | yáo tóu |
| [06:55.230] | bǎi wěi |
| [06:59.078] | zuǒ qīng |
| [07:01.697] | yòu xuán |
| [07:06.885] | yáo tóu |
| [07:08.991] | bǎi wěi |
| [07:13.139] | yòu qīng |
| [07:15.602] | zuǒ xuán |
| [07:19.846] | yáo tóu |
| [07:21.890] | bǎi wěi |
| [07:26.372] | zuǒ qīng |
| [07:29.266] | yòu xuán |
| [07:33.874] | yáo tóu |
| [07:36.804] | bǎi wěi |
| [07:40.055] | shàng jǔ |
| [07:45.685] | liǎng shǒu pān zú gù shèn yāo |
| [07:52.907] | shàng jǔ |
| [07:58.589] | xià àn |
| [08:01.732] | fǎn chuān |
| [08:03.495] | mó yùn |
| [08:05.553] | pān zú |
| [08:09.922] | shàng jǔ |
| [08:16.768] | xià àn |
| [08:19.769] | fǎn chuān |
| [08:21.725] | mó yùn |
| [08:24.220] | pān zú |
| [08:29.605] | shàng jǔ |
| [08:36.507] | xià àn |
| [08:39.766] | fǎn chuān |
| [08:41.678] | mó yùn |
| [08:44.099] | pān zú |
| [08:49.044] | shàng jǔ |
| [08:55.743] | xià àn |
| [08:58.848] | fǎn chuān |
| [09:00.692] | mó yùn |
| [09:02.804] | pān zú |
| [09:08.162] | shàng jǔ |
| [09:15.009] | xià àn |
| [09:17.611] | fǎn chuān |
| [09:19.431] | mó yùn |
| [09:22.259] | pān zú |
| [09:27.081] | shàng jǔ |
| [09:33.873] | xià àn |
| [09:36.787] | fǎn chuān |
| [09:39.763] | mó yùn |
| [09:41.274] | pān zú |
| [09:45.966] | shàng jǔ |
| [09:52.338] | zǎn quán nù mù zēng qì lì |
| [09:58.191] | bào quán |
| [10:01.370] | zǎn quán nù mù |
| [10:04.615] | zhuā wò |
| [10:06.881] | huí shōu |
| [10:09.890] | zǎn quán nù mù |
| [10:11.913] | zhuā wò |
| [10:15.228] | huí shōu |
| [10:17.963] | zǎn quán nù mù |
| [10:20.811] | zhuā wò |
| [10:23.749] | huí shōu |
| [10:26.650] | zǎn quán nù mù |
| [10:30.001] | zhuā wò |
| [10:32.770] | huí shōu |
| [10:35.977] | zǎn quán nù mù |
| [10:38.617] | zhuā wò |
| [10:41.434] | huí shōu |
| [10:44.672] | zǎn quán nù mù |
| [10:47.740] | zhuā wò |
| [10:51.266] | bèi hòu |
| [10:52.459] | qī diān bǎi bìng xiāo |
| [10:56.307] | tí zhǒng |
| [10:59.036] | diān zú |
| [11:01.886] | tí zhǒng |
| [11:05.108] | diān zú |
| [11:09.038] | tí zhǒng |
| [11:12.303] | diān zú |
| [11:16.618] | tí zhǒng |
| [11:19.906] | diān zú |
| [11:24.569] | tí zhǒng |
| [11:27.859] | diān zú |
| [11:31.978] | tí zhǒng |
| [11:35.401] | diān zú |
| [11:38.893] | tí zhǒng |
| [11:41.646] | shōu shì |
| [11:44.616] | liǎng shǒu hé yú fù qián |
| [11:48.105] | tǐ tài ān xiáng |
| [11:50.406] | zhōu shēn fàng sōng |
| [11:52.745] | hū xī jūn yún |
| [11:54.904] | qì chén dān tián |
| [11:58.030] | zhù dà jiā tǐ yù gāo guò |
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