[00:12.077]健身气功八段锦
[00:14.976]预备式
[00:17.829]左脚开步
[00:19.931]与肩同宽
[00:22.603]屈膝下蹲
[00:24.802]掌抱腹前
[00:27.694]中正安舒
[00:29.768]呼吸自然
[00:32.009]心神宁静
[00:34.500]意守丹田
[00:42.162]两手托天理三焦
[00:46.131]上托
[00:53.944]下落
[00:59.990]上托
[01:08.734]下落
[01:16.109]上托
[01:25.183]下落
[01:31.717]上托
[01:41.962]下落
[01:48.404]上托
[01:58.057]下落
[02:04.799]上托
[02:15.312]左右开弓似射雕
[02:20.226]撘腕
[02:23.388]开弓
[02:28.439]并步
[02:34.632]撘腕
[02:37.891]开弓
[02:43.706]并步
[02:49.932]撘腕
[02:53.321]开弓
[02:58.162]并步
[03:04.669]撘腕
[03:07.727]开弓
[03:12.008]并步
[03:18.506]撘腕
[03:22.250]开弓
[03:26.938]并步
[03:33.223]撘腕
[03:36.474]开弓
[03:41.961]调理脾胃须单举
[03:47.710]上举
[03:53.632]下落
[03:58.157]上举
[04:04.439]下落
[04:09.603]上举
[04:16.036]下落
[04:22.095]上举
[04:29.045]下落
[04:35.324]上举
[04:42.587]下落
[04:48.187]上举
[04:55.428]五劳七伤往后瞧
[05:00.103]起身
[05:01.898]后瞧
[05:06.524]转正
[05:11.934]起身
[05:14.218]后瞧
[05:18.467]转正
[05:24.085]起身
[05:26.131]后瞧
[05:30.614]转正
[05:36.553]起身
[05:38.961]后瞧
[05:43.498]转正
[05:48.637]起身
[05:50.741]后瞧
[05:55.599]转正
[06:00.513]起身
[06:02.481]后瞧
[06:05.656]摇头摆尾去心火
[06:10.916]上托
[06:15.598]下按
[06:20.148]右倾
[06:23.229]左旋
[06:26.796]摇头
[06:29.339]摆尾
[06:34.191]左倾
[06:36.767]右旋
[06:40.490]摇头
[06:42.676]摆尾
[06:46.018]右倾
[06:48.801]左旋
[06:53.236]摇头
[06:55.230]摆尾
[06:59.078]左倾
[07:01.697]右旋
[07:06.885]摇头
[07:08.991]摆尾
[07:13.139]右倾
[07:15.602]左旋
[07:19.846]摇头
[07:21.890]摆尾
[07:26.372]左倾
[07:29.266]右旋
[07:33.874]摇头
[07:36.804]摆尾
[07:40.055]上举
[07:45.685]两手攀足固肾腰
[07:52.907]上举
[07:58.589]下按
[08:01.732]反穿
[08:03.495]摩运
[08:05.553]攀足
[08:09.922]上举
[08:16.768]下按
[08:19.769]反穿
[08:21.725]摩运
[08:24.220]攀足
[08:29.605]上举
[08:36.507]下按
[08:39.766]反穿
[08:41.678]摩运
[08:44.099]攀足
[08:49.044]上举
[08:55.743]下按
[08:58.848]反穿
[09:00.692]摩运
[09:02.804]攀足
[09:08.162]上举
[09:15.009]下按
[09:17.611]反穿
[09:19.431]摩运
[09:22.259]攀足
[09:27.081]上举
[09:33.873]下按
[09:36.787]反穿
[09:39.763]摩运
[09:41.274]攀足
[09:45.966]上举
[09:52.338]攒拳怒目增气力
[09:58.191]抱拳
[10:01.370]攒拳怒目
[10:04.615]抓握
[10:06.881]回收
[10:09.890]攒拳怒目
[10:11.913]抓握
[10:15.228]回收
[10:17.963]攒拳怒目
[10:20.811]抓握
[10:23.749]回收
[10:26.650]攒拳怒目
[10:30.001]抓握
[10:32.770]回收
[10:35.977]攒拳怒目
[10:38.617]抓握
[10:41.434]回收
[10:44.672]攒拳怒目
[10:47.740]抓握
[10:51.266]背后
[10:52.459]七颠百病消
[10:56.307]提踵
[10:59.036]颠足
[11:01.886]提踵
[11:05.108]颠足
[11:09.038]提踵
[11:12.303]颠足
[11:16.618]提踵
[11:19.906]颠足
[11:24.569]提踵
[11:27.859]颠足
[11:31.978]提踵
[11:35.401]颠足
[11:38.893]提踵
[11:41.646]收式
[11:44.616]两手合于腹前
[11:48.105]体态安详
[11:50.406]周身放松
[11:52.745]呼吸均匀
[11:54.904]气沉丹田
[11:58.030]祝大家体育高过