| [00:00.00] | 作词 : 孤矢 |
| [00:01.00] | 作曲 : 孤矢 |
| [00:08.43] | 混音：孤矢 |
| [00:14.49] | 编曲：isatorresbeats |
| [00:21.36] | 我是养生说唱歌手 |
| [00:26.52] | 不抽烟不蹦迪不喝酒 |
| [00:31.95] | 我是养生说唱歌手 |
| [00:37.26] | 生冷辛辣还不如喝粥 |
| [00:42.34] | 我是养生说唱歌手养生理念全面覆盖 |
| [00:45.32] | 每天先要抽15分钟晒太阳来补钙 |
| [00:47.96] | 早饭固定吃五块 番茄 炒蛋是吾爱 |
| [00:50.59] | 保护耳朵多用监听音箱做混音和母带 |
| [00:53.18] | 我 就是特别敏 感当我感到 快要感冒 |
| [00:57.19] | 我就赶快泡 个泡 腾片 |
| [01:00.26] | 吃完感觉赛过老 神仙 还能省钱 |
| [01:04.05] | 红茶和绿茶我换着喝 泡点菊花再加几颗 |
| [01:06.73] | 枸杞 每天都要保持笑口常开 呵呵呵 |
| [01:09.41] | 蔬菜牛奶水果鸡蛋 必不可少 |
| [01:12.10] | 不要久坐久视不要 被谁惹恼 |
| [01:14.62] | 你超过八点千万不要约我 我要早睡 |
| [01:17.41] | 睡得晚了第二天会没精神的 好累 |
| [01:20.10] | 到后来你会知道健康 来的比什么都宝贵 |
| [01:22.73] | 我可不想明天再为 今天的放纵来缴费 |
| [01:25.48] | 我是养生说唱歌手 |
| [01:30.73] | 不抽烟不蹦迪不喝酒 |
| [01:36.10] | 我是养生说唱歌手 |
| [01:41.37] | 生冷辛辣还不如喝粥 |
| [01:46.69] | 我要疯狂吸收养分 |
| [01:49.23] | 合理制定养生方针 |
| [01:51.96] | 想养生 先养肾 |
| [01:54.59] | 还要不忘适量运动健体强身 |
| [01:57.23] | 我讨厌二手香烟 所以闻到味道我就闪远远的 |
| [01:59.85] | 我饮食特别清淡 因为实在不喜欢嘴里咸咸的 |
| [02:02.55] | 甜甜的 东西我也吃得少要保护牙齿 |
| [02:05.23] | 有时录歌嘴里突然又会有些黏黏的 |
| [02:07.87] | 哎 可能脾脏有点虚 |
| [02:10.61] | 要吃点红枣山药薏苡仁还需要 |
| [02:14.06] | 注意休息必要的时候吃点中药 |
| [02:16.09] | 切记 晚上九点以后不要洗澡 |
| [02:18.76] | 这个时候阳气伏于内脏 湿气容易入侵 |
| [02:21.61] | 而湿气太重的话可能就会影响录音 的状态 |
| [02:25.06] | 我扫除障碍 天天畅快 |
| [02:27.03] | 啊 歌录完了 上菜！ |
| [02:29.38] | 我是养生说唱歌手 |
| [02:34.80] | 不抽烟不蹦迪不喝酒 |
| [02:40.01] | 我是养生说唱歌手 |
| [02:45.33] | 生冷辛辣还不如喝粥 |
| [02:50.02] | 以上道理我都知道 |
| [02:54.97] | 但实在没法都做到 |
| [03:00.28] | 啦啦啦啦~ |
| [03:02.92] | 啦啦啦啦~ |
| [03:05.65] | 啦啦啦啦~ |
| [03:08.28] | 啦啦啦啦~ |
| [03:11.23] | 哎~太难了！ |
| [00:00.00] | zuo ci : gu shi |
| [00:01.00] | zuo qu : gu shi |
| [00:08.43] | hun yin: gu shi |
| [00:14.49] | bian qu: isatorresbeats |
| [00:21.36] | wo shi yang sheng shuo chang ge shou |
| [00:26.52] | bu chou yan bu beng di bu he jiu |
| [00:31.95] | wo shi yang sheng shuo chang ge shou |
| [00:37.26] | sheng leng xin la hai bu ru he zhou |
| [00:42.34] | wo shi yang sheng shuo chang ge shou yang sheng li nian quan mian fu gai |
| [00:45.32] | mei tian xian yao chou 15 fen zhong shai tai yang lai bu gai |
| [00:47.96] | zao fan gu ding chi wu kuai fan qie chao dan shi wu ai |
| [00:50.59] | bao hu er duo duo yong jian ting yin xiang zuo hun yin he mu dai |
| [00:53.18] | wo jiu shi te bie min gan dang wo gan dao kuai yao gan mao |
| [00:57.19] | wo jiu gan kuai pao ge pao teng pian |
| [01:00.26] | chi wan gan jue sai guo lao shen xian hai neng sheng qian |
| [01:04.05] | hong cha he lv cha wo huan zhe he pao dian ju hua zai jia ji ke |
| [01:06.73] | gou qi mei tian du yao bao chi xiao kou chang kai he he a |
| [01:09.41] | shu cai niu nai shui guo ji dan bi bu ke shao |
| [01:12.10] | bu yao jiu zuo jiu shi bu yao bei shui re nao |
| [01:14.62] | ni chao guo ba dian qian wan bu yao yue wo wo yao zao shui |
| [01:17.41] | shui de wan le di er tian hui mei jing shen de hao lei |
| [01:20.10] | dao hou lai ni hui zhi dao jian kang lai de bi shen me dou bao gui |
| [01:22.73] | wo ke bu xiang ming tian zai wei jin tian de fang zong lai jiao fei |
| [01:25.48] | wo shi yang sheng shuo chang ge shou |
| [01:30.73] | bu chou yan bu beng di bu he jiu |
| [01:36.10] | wo shi yang sheng shuo chang ge shou |
| [01:41.37] | sheng leng xin la hai bu ru he zhou |
| [01:46.69] | wo yao feng kuang xi shou yang fen |
| [01:49.23] | he li zhi ding yang sheng fang zhen |
| [01:51.96] | xiang yang sheng xian yang shen |
| [01:54.59] | hai yao bu wang shi liang yun dong jian ti qiang shen |
| [01:57.23] | wo tao yan er shou xiang yan suo yi wen dao wei dao wo jiu shan yuan yuan de |
| [01:59.85] | wo yin shi te bie qing dan yin wei shi zai bu xi huan zui li xian xian de |
| [02:02.55] | tian tian de dong xi wo ye chi de shao yao bao hu ya chi |
| [02:05.23] | you shi lu ge zui li tu ran you hui you xie nian nian de |
| [02:07.87] | ai ke neng pi zang you dian xu |
| [02:10.61] | yao chi dian hong zao shan yao yi yi ren hai xu yao |
| [02:14.06] | zhu yi xiu xi bi yao de shi hou chi dian zhong yao |
| [02:16.09] | qie ji wan shang jiu dian yi hou bu yao xi zao |
| [02:18.76] | zhe ge shi hou yang qi fu yu nei zang shi qi rong yi ru qin |
| [02:21.61] | er shi qi tai zhong de hua ke neng jiu hui ying xiang lu yin de zhuang tai |
| [02:25.06] | wo sao chu zhang ai tian tian chang kuai |
| [02:27.03] | a ge lu wan le shang cai! |
| [02:29.38] | wo shi yang sheng shuo chang ge shou |
| [02:34.80] | bu chou yan bu beng di bu he jiu |
| [02:40.01] | wo shi yang sheng shuo chang ge shou |
| [02:45.33] | sheng leng xin la hai bu ru he zhou |
| [02:50.02] | yi shang dao li wo dou zhi dao |
| [02:54.97] | dan shi zai mei fa dou zuo dao |
| [03:00.28] | la la la la |
| [03:02.92] | la la la la |
| [03:05.65] | la la la la |
| [03:08.28] | la la la la |
| [03:11.23] | ai tai nan le! |
| [00:00.00] | zuò cí : gū shǐ |
| [00:01.00] | zuò qǔ : gū shǐ |
| [00:08.43] | hùn yīn: gū shǐ |
| [00:14.49] | biān qǔ: isatorresbeats |
| [00:21.36] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [00:26.52] | bù chōu yān bù bèng dí bù hē jiǔ |
| [00:31.95] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [00:37.26] | shēng lěng xīn là hái bù rú hē zhōu |
| [00:42.34] | wǒ shì yǎng shēng shuō chàng gē shǒu yǎng shēng lǐ niàn quán miàn fù gài |
| [00:45.32] | měi tiān xiān yào chōu 15 fēn zhōng shài tài yáng lái bǔ gài |
| [00:47.96] | zǎo fàn gù dìng chī wǔ kuài fān qié chǎo dàn shì wú ài |
| [00:50.59] | bǎo hù ěr duǒ duō yòng jiān tīng yīn xiāng zuò hùn yīn hé mǔ dài |
| [00:53.18] | wǒ jiù shì tè bié mǐn gǎn dāng wǒ gǎn dào kuài yào gǎn mào |
| [00:57.19] | wǒ jiù gǎn kuài pào gè pào téng piàn |
| [01:00.26] | chī wán gǎn jué sài guò lǎo shén xiān hái néng shěng qián |
| [01:04.05] | hóng chá hé lǜ chá wǒ huàn zhe hē pào diǎn jú huā zài jiā jǐ kē |
| [01:06.73] | gǒu qǐ měi tiān dū yào bǎo chí xiào kǒu cháng kāi hē hē ā |
| [01:09.41] | shū cài niú nǎi shuǐ guǒ jī dàn bì bù kě shǎo |
| [01:12.10] | bú yào jiǔ zuò jiǔ shì bú yào bèi shuí rě nǎo |
| [01:14.62] | nǐ chāo guò bā diǎn qiān wàn bú yào yuē wǒ wǒ yào zǎo shuì |
| [01:17.41] | shuì dé wǎn le dì èr tiān huì méi jīng shén de hǎo lèi |
| [01:20.10] | dào hòu lái nǐ huì zhī dào jiàn kāng lái de bǐ shén me dōu bǎo guì |
| [01:22.73] | wǒ kě bù xiǎng míng tiān zài wèi jīn tiān de fàng zòng lái jiǎo fèi |
| [01:25.48] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [01:30.73] | bù chōu yān bù bèng dí bù hē jiǔ |
| [01:36.10] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [01:41.37] | shēng lěng xīn là hái bù rú hē zhōu |
| [01:46.69] | wǒ yào fēng kuáng xī shōu yǎng fèn |
| [01:49.23] | hé lǐ zhì dìng yǎng shēng fāng zhēn |
| [01:51.96] | xiǎng yǎng shēng xiān yǎng shèn |
| [01:54.59] | hái yào bù wàng shì liàng yùn dòng jiàn tǐ qiáng shēn |
| [01:57.23] | wǒ tǎo yàn èr shǒu xiāng yān suǒ yǐ wén dào wèi dào wǒ jiù shǎn yuǎn yuǎn de |
| [01:59.85] | wǒ yǐn shí tè bié qīng dàn yīn wèi shí zài bù xǐ huān zuǐ lǐ xián xián de |
| [02:02.55] | tián tián de dōng xī wǒ yě chī dé shǎo yào bǎo hù yá chǐ |
| [02:05.23] | yǒu shí lù gē zuǐ lǐ tū rán yòu huì yǒu xiē nián nián de |
| [02:07.87] | āi kě néng pí zāng yǒu diǎn xū |
| [02:10.61] | yào chī diǎn hóng zǎo shān yào yì yǐ rén hái xū yào |
| [02:14.06] | zhù yì xiū xī bì yào de shí hòu chī diǎn zhōng yào |
| [02:16.09] | qiè jì wǎn shàng jiǔ diǎn yǐ hòu bú yào xǐ zǎo |
| [02:18.76] | zhè gè shí hòu yáng qì fú yú nèi zàng shī qì róng yì rù qīn |
| [02:21.61] | ér shī qì tài zhòng de huà kě néng jiù huì yǐng xiǎng lù yīn de zhuàng tài |
| [02:25.06] | wǒ sǎo chú zhàng ài tiān tiān chàng kuài |
| [02:27.03] | a gē lù wán le shàng cài! |
| [02:29.38] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [02:34.80] | bù chōu yān bù bèng dí bù hē jiǔ |
| [02:40.01] | wǒ shì yǎng shēng shuō chàng gē shǒu |
| [02:45.33] | shēng lěng xīn là hái bù rú hē zhōu |
| [02:50.02] | yǐ shàng dào lǐ wǒ dōu zhī dào |
| [02:54.97] | dàn shí zài méi fǎ dōu zuò dào |
| [03:00.28] | la la la la |
| [03:02.92] | la la la la |
| [03:05.65] | la la la la |
| [03:08.28] | la la la la |
| [03:11.23] | āi tài nán le! |
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