| 作词 : 西藏民歌 | |
| 作曲 : 无 | |
| （无伴奏混声合唱） | |
| 尼哄玛尼哄…… | |
| 湛蓝的纳木错 | |
| 闪闪泛金光 | |
| 洁白的玉珠峰 | |
| 高高挂天上 | |
| 鲜红的格桑花 | |
| 静静开原野 | |
| 碧绿的大草甸 | |
| 翩翩跑牛羊 | |
| 哎，呀拉咪~ | |
| 雄伟的昆仑山 | |
| 漫漫雪苍茫 | |
| 清澈的长江源 | |
| 迢迢水流长 | |
| 峥嵘的布达拉 | |
| 悠悠岁月久 | |
| 壮丽的古高原 | |
| 巍巍大青藏 | |
| 哎，呀拉咪~（玛尼哄） |
| zuo ci : xi zang min ge | |
| zuo qu : wu | |
| wu ban zou hun sheng he chang | |
| ni hong ma ni hong | |
| zhan lan de na mu cuo | |
| shan shan fan jin guang | |
| jie bai de yu zhu feng | |
| gao gao gua tian shang | |
| xian hong de ge sang hua | |
| jing jing kai yuan ye | |
| bi lv de da cao dian | |
| pian pian pao niu yang | |
| ai, ya la mi | |
| xiong wei de kun lun shan | |
| man man xue cang mang | |
| qing che de chang jiang yuan | |
| tiao tiao shui liu zhang | |
| zheng rong de bu da la | |
| you you sui yue jiu | |
| zhuang li de gu gao yuan | |
| wei wei da qing zang | |
| ai, ya la mi ma ni hong |
| zuò cí : xī zàng mín gē | |
| zuò qǔ : wú | |
| wú bàn zòu hùn shēng hé chàng | |
| ní hōng mǎ ní hōng | |
| zhàn lán de nà mù cuò | |
| shǎn shǎn fàn jīn guāng | |
| jié bái de yù zhū fēng | |
| gāo gāo guà tiān shàng | |
| xiān hóng de gé sāng huā | |
| jìng jìng kāi yuán yě | |
| bì lǜ de dà cǎo diàn | |
| piān piān pǎo niú yáng | |
| āi, ya lā mī | |
| xióng wěi de kūn lún shān | |
| màn màn xuě cāng máng | |
| qīng chè de cháng jiāng yuán | |
| tiáo tiáo shuǐ liú zhǎng | |
| zhēng róng de bù dá lā | |
| yōu yōu suì yuè jiǔ | |
| zhuàng lì de gǔ gāo yuán | |
| wēi wēi dà qīng zàng | |
| āi, ya lā mī mǎ ní hōng |
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