| [00:00.000] | 作词 : 黄宗江 |
| [00:01.000] | 作曲 : 彦克 |
| [00:02.000] | 编曲 : 李强/雨墨/左小祖咒 |
| [00:05.504] | |
| [00:37.753] | 喜马拉雅山再高也有顶 |
| [00:51.725] | 雅鲁藏布江再长也有源 |
| [01:07.506] | 藏族人民再苦啊再苦也有边啊 |
| [01:24.173] | 共产党来了苦变甜哟 |
| [03:15.473] | 喜马拉雅山再高也有顶 |
| [03:28.021] | 雅鲁藏布江再长也有源 |
| [03:44.052] | 藏族人民再苦啊再苦也有边啊 |
| [04:00.684] | 共产党来了苦变甜哟 |
| [04:50.029] | 制作人：左小祖咒/方有行 |
| [04:50.387] | 录音师：刘韧/雷长航 |
| [04:50.894] | 混音师：李士先 |
| [00:00.000] | zuo ci : huang zong jiang |
| [00:01.000] | zuo qu : yan ke |
| [00:02.000] | bian qu : li qiang yu mo zuo xiao zu zhou |
| [00:05.504] | |
| [00:37.753] | xi ma la ya shan zai gao ye you ding |
| [00:51.725] | ya lu cang bu jiang zai zhang ye you yuan |
| [01:07.506] | zang zu ren min zai ku a zai ku ye you bian a |
| [01:24.173] | gong chan dang lai le ku bian tian yo |
| [03:15.473] | xi ma la ya shan zai gao ye you ding |
| [03:28.021] | ya lu cang bu jiang zai zhang ye you yuan |
| [03:44.052] | zang zu ren min zai ku a zai ku ye you bian a |
| [04:00.684] | gong chan dang lai le ku bian tian yo |
| [04:50.029] | zhi zuo ren: zuo xiao zu zhou fang you xing |
| [04:50.387] | lu yin shi: liu ren lei zhang hang |
| [04:50.894] | hun yin shi: li shi xian |
| [00:00.000] | zuò cí : huáng zōng jiāng |
| [00:01.000] | zuò qǔ : yàn kè |
| [00:02.000] | biān qǔ : lǐ qiáng yǔ mò zuǒ xiǎo zǔ zhòu |
| [00:05.504] | |
| [00:37.753] | xǐ mǎ lā yǎ shān zài gāo yě yǒu dǐng |
| [00:51.725] | yǎ lǔ cáng bù jiāng zài zhǎng yě yǒu yuán |
| [01:07.506] | zàng zú rén mín zài kǔ a zài kǔ yě yǒu biān a |
| [01:24.173] | gòng chǎn dǎng lái le kǔ biàn tián yō |
| [03:15.473] | xǐ mǎ lā yǎ shān zài gāo yě yǒu dǐng |
| [03:28.021] | yǎ lǔ cáng bù jiāng zài zhǎng yě yǒu yuán |
| [03:44.052] | zàng zú rén mín zài kǔ a zài kǔ yě yǒu biān a |
| [04:00.684] | gòng chǎn dǎng lái le kǔ biàn tián yō |
| [04:50.029] | zhì zuò rén: zuǒ xiǎo zǔ zhòu fāng yǒu xíng |
| [04:50.387] | lù yīn shī: liú rèn léi zhǎng háng |
| [04:50.894] | hùn yīn shī: lǐ shì xiān |
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