| [00:00.000] | 作词 : MC高老师/303fool |
| [00:01.000] | 作曲 : MC高老师 |
| [00:12.447] | 234567 上台从来不着急 |
| [00:15.446] | 7654321 重要的场合不缺席 |
| [00:18.645] | 我们的flow 注灌着氧气 词藻充满着生机 |
| [00:21.145] | 现在123要 drop drop drop 他的第一个Beat |
| [00:24.898] | 耳边又 耳边又 想起奶奶的话 她说 好好学习 天天向上 |
| [00:28.152] | 我来自世界的角落 漫长的故事 走着自己的经过 |
| [00:31.392] | 平凡的人生也想要不平凡的过 |
| [00:33.895] | 我开始为了我的梦想不断的努力 拼搏 |
| [00:36.896] | 奶奶的话 又响起在耳边 她说好好学习 天天向上 |
| [00:40.401] | 背起行囊 开始冒险 |
| [00:42.144] | 梳洗打扮 开始改变 |
| [00:43.403] | 越过山丘 跨过高岗 |
| [00:45.146] | 一心向上 一往无前 |
| [00:46.643] | 耳边又响起奶奶的话 好好学习，天天向上 |
| [00:49.895] | 我开始爱上跑步 一路的向前追逐 |
| [00:53.150] | 感受自己的脚步 慢慢的领悟 静静的思考 默默的改变 总结人生该走那条路 |
| [00:58.400] | 心里怀着希望 揣着梦想 点亮光芒 为了荣光 走好向前的每一步 |
| [01:02.406] | 为了未来能够加冕 工作开始加班加点 |
| [01:05.644] | 每天熬到凌晨1点 早上还得起的早点 |
| [01:08.647] | 青春也许充满看点 但是时间无法返点 |
| [01:11.649] | 人生不想充满槽点 想要努力你就得早点 |
| [01:14.902] | 梦想的路上一直漂 应该先定个小目标 |
| [01:17.895] | 半马跑进123 小小的目标就变现 |
| [01:20.895] | 逐梦的路上一直找 应该先有个小计划 |
| [01:24.148] | 全马跑进了300 老板就给我发奖金 |
| [01:27.402] | 做好了准备 我也想要发个朋友圈 |
| [01:30.655] | 突破了底线开始跟着大神进行马拉松训练 |
| [01:34.645] | 我开始跑5公里 我开始练核心 |
| [01:37.900] | 研究 前脚掌着地 后脚掌着地 有没有关系 |
| [01:40.148] | 我不吃太油腻 我不喝碳酸水 |
| [01:42.649] | 我开始全力跑 开始锻炼无氧阈 |
| [01:45.848] | 节奏跑 间歇跑 长距离的慢跑 |
| [01:47.354] | 提高步频 步幅 心率 拉长我的lsd |
| [01:49.851] | 排酸跑 轻松跑 恢复跑 每周百分之十的提高 |
| [01:52.099] | 跟你讲我简单的目标 |
| [01:53.091] | 粉丝有几十页 播放量破一千万 |
| [01:55.099] | 拿艺人签证跑到美国去 公演前往波士顿 |
| [01:57.851] | 现在还是个菜鸟一直在路上一直跑 |
| [02:00.842] | 我还有我的底气善用我的创造力飞得更高 |
| [02:04.096] | 当我们开始了起步 一切拉开了序幕 |
| [02:07.349] | 想要 向前踏步 想要 一直领悟 |
| [02:10.349] | 奔跑上了赛道 肾上线素 开始提高 |
| [02:13.603] | 大力迈开脚步 其他人都 往后靠 |
| [02:16.593] | 讲讲我简单的目标 |
| [02:18.349] | 国内大满贯 六大马拉松 |
| [02:20.096] | 拿到PB 跑到BQ 一起前往 波士顿 |
| [02:23.602] | 虽然还是个菜鸟 一直在路上跑 心气足想要努力 |
| [02:27.092] | 因为我的女神总是从前面跑过去 |
| [02:29.100] | 当我们开始了起步 一切拉开了序幕 |
| [02:32.343] | 想要 向前踏步 想要 一直领悟 |
| [02:35.346] | 奔跑上了赛道 肾上线素 开始提高 |
| [02:38.596] | 大力迈开脚步 其他人都 往后靠 |
| [02:42.100] | 加足了马力 提高了PB 一起前往 UTMB |
| [02:45.595] | 一路加速 向前跑 就往摄影 机的方向去 |
| [02:48.346] | 看到观众 听到尖叫 却把 计划都忘掉 |
| [02:51.346] | 吃个盐丸 补个胶 顺利度过了 恐怖的撞墙期 |
| [02:54.347] | 我不吃太油腻 我不喝碳酸水 |
| [02:57.347] | 我开始全力跑 我开始锻炼无氧阈 |
| [03:00.603] | 我跑过奥森 跑过天坛 跑过朝阳公园 |
| [03:03.842] | 我在 元大都 复兴门 在八中 做过训练 |
| [03:06.593] | 我想要向前踏步踏步踏步踏步 当我开始起步 |
| [03:09.600] | 我想要向前向前向前向前 向前跑 |
| [03:12.600] | 我想要向前迈步迈步迈步迈步 一切拉开了序幕 |
| [03:16.100] | 我想要要要 要 要要要要 你们关注我的配速 |
| [00:00.000] | zuo ci : MC gao lao shi 303fool |
| [00:01.000] | zuo qu : MC gao lao shi |
| [00:12.447] | 234567 shang tai cong lai bu zhao ji |
| [00:15.446] | 7654321 zhong yao de chang he bu que xi |
| [00:18.645] | wo men de flow zhu guan zhe yang qi ci zao chong man zhe sheng ji |
| [00:21.145] | xian zai 123 yao drop drop drop ta de di yi ge Beat |
| [00:24.898] | er bian you er bian you xiang qi nai nai de hua ta shuo hao hao xue xi tian tian xiang shang |
| [00:28.152] | wo lai zi shi jie de jiao luo man chang de gu shi zou zhe zi ji de jing guo |
| [00:31.392] | ping fan de ren sheng ye xiang yao bu ping fan de guo |
| [00:33.895] | wo kai shi wei le wo de meng xiang bu duan de nu li pin bo |
| [00:36.896] | nai nai de hua you xiang qi zai er bian ta shuo hao hao xue xi tian tian xiang shang |
| [00:40.401] | bei qi xing nang kai shi mao xian |
| [00:42.144] | shu xi da ban kai shi gai bian |
| [00:43.403] | yue guo shan qiu kua guo gao gang |
| [00:45.146] | yi xin xiang shang yi wang wu qian |
| [00:46.643] | er bian you xiang qi nai nai de hua hao hao xue xi, tian tian xiang shang |
| [00:49.895] | wo kai shi ai shang pao bu yi lu de xiang qian zhui zhu |
| [00:53.150] | gan shou zi ji de jiao bu man man de ling wu jing jing de si kao mo mo de gai bian zong jie ren sheng gai zou na tiao lu |
| [00:58.400] | xin li huai zhe xi wang chuai zhe meng xiang dian liang guang mang wei le rong guang zou hao xiang qian de mei yi bu |
| [01:02.406] | wei le wei lai neng gou jia mian gong zuo kai shi jia ban jia dian |
| [01:05.644] | mei tian ao dao ling chen 1 dian zao shang hai de qi de zao dian |
| [01:08.647] | qing chun ye xu chong man kan dian dan shi shi jian wu fa fan dian |
| [01:11.649] | ren sheng bu xiang chong man cao dian xiang yao nu li ni jiu de zao dian |
| [01:14.902] | meng xiang de lu shang yi zhi piao ying gai xian ding ge xiao mu biao |
| [01:17.895] | ban ma pao jin 123 xiao xiao de mu biao jiu bian xian |
| [01:20.895] | zhu meng de lu shang yi zhi zhao ying gai xian you ge xiao ji hua |
| [01:24.148] | quan ma pao jin le 300 lao ban jiu gei wo fa jiang jin |
| [01:27.402] | zuo hao le zhun bei wo ye xiang yao fa ge peng you quan |
| [01:30.655] | tu po le di xian kai shi gen zhe da shen jin xing ma la song xun lian |
| [01:34.645] | wo kai shi pao 5 gong li wo kai shi lian he xin |
| [01:37.900] | yan jiu qian jiao zhang zhao di hou jiao zhang zhao di you mei you guan xi |
| [01:40.148] | wo bu chi tai you ni wo bu he tan suan shui |
| [01:42.649] | wo kai shi quan li pao kai shi duan lian wu yang yu |
| [01:45.848] | jie zou pao jian xie pao chang ju li de man pao |
| [01:47.354] | ti gao bu pin bu fu xin lv la chang wo de lsd |
| [01:49.851] | pai suan pao qing song pao hui fu pao mei zhou bai fen zhi shi de ti gao |
| [01:52.099] | gen ni jiang wo jian dan de mu biao |
| [01:53.091] | fen si you ji shi ye bo fang liang po yi qian wan |
| [01:55.099] | na yi ren qian zheng pao dao mei guo qu gong yan qian wang bo shi dun |
| [01:57.851] | xian zai hai shi ge cai niao yi zhi zai lu shang yi zhi pao |
| [02:00.842] | wo hai you wo de di qi shan yong wo de chuang zao li fei de geng gao |
| [02:04.096] | dang wo men kai shi le qi bu yi qie la kai le xu mu |
| [02:07.349] | xiang yao xiang qian ta bu xiang yao yi zhi ling wu |
| [02:10.349] | ben pao shang le sai dao shen shang xian su kai shi ti gao |
| [02:13.603] | da li mai kai jiao bu qi ta ren dou wang hou kao |
| [02:16.593] | jiang jiang wo jian dan de mu biao |
| [02:18.349] | guo nei da man guan liu da ma la song |
| [02:20.096] | na dao PB pao dao BQ yi qi qian wang bo shi dun |
| [02:23.602] | sui ran hai shi ge cai niao yi zhi zai lu shang pao xin qi zu xiang yao nu li |
| [02:27.092] | yin wei wo de nv shen zong shi cong qian mian pao guo qu |
| [02:29.100] | dang wo men kai shi le qi bu yi qie la kai le xu mu |
| [02:32.343] | xiang yao xiang qian ta bu xiang yao yi zhi ling wu |
| [02:35.346] | ben pao shang le sai dao shen shang xian su kai shi ti gao |
| [02:38.596] | da li mai kai jiao bu qi ta ren dou wang hou kao |
| [02:42.100] | jia zu le ma li ti gao le PB yi qi qian wang UTMB |
| [02:45.595] | yi lu jia su xiang qian pao jiu wang she ying ji de fang xiang qu |
| [02:48.346] | kan dao guan zhong ting dao jian jiao que ba ji hua dou wang diao |
| [02:51.346] | chi ge yan wan bu ge jiao shun li du guo le kong bu de zhuang qiang qi |
| [02:54.347] | wo bu chi tai you ni wo bu he tan suan shui |
| [02:57.347] | wo kai shi quan li pao wo kai shi duan lian wu yang yu |
| [03:00.603] | wo pao guo ao sen pao guo tian tan pao guo zhao yang gong yuan |
| [03:03.842] | wo zai yuan da du fu xing men zai ba zhong zuo guo xun lian |
| [03:06.593] | wo xiang yao xiang qian ta bu ta bu ta bu ta bu dang wo kai shi qi bu |
| [03:09.600] | wo xiang yao xiang qian xiang qian xiang qian xiang qian xiang qian pao |
| [03:12.600] | wo xiang yao xiang qian mai bu mai bu mai bu mai bu yi qie la kai le xu mu |
| [03:16.100] | wo xiang yao yao yao yao yao yao yao yao ni men guan zhu wo de pei su |
| [00:00.000] | zuò cí : MC gāo lǎo shī 303fool |
| [00:01.000] | zuò qǔ : MC gāo lǎo shī |
| [00:12.447] | 234567 shàng tái cóng lái bù zháo jí |
| [00:15.446] | 7654321 zhòng yào de chǎng hé bù quē xí |
| [00:18.645] | wǒ men de flow zhù guàn zhe yǎng qì cí zǎo chōng mǎn zhe shēng jī |
| [00:21.145] | xiàn zài 123 yào drop drop drop tā de dì yí gè Beat |
| [00:24.898] | ěr biān yòu ěr biān yòu xiǎng qǐ nǎi nǎi de huà tā shuō hǎo hào xué xí tiān tiān xiàng shàng |
| [00:28.152] | wǒ lái zì shì jiè de jiǎo luò màn cháng de gù shì zǒu zhe zì jǐ de jīng guò |
| [00:31.392] | píng fán de rén shēng yě xiǎng yào bù píng fán de guò |
| [00:33.895] | wǒ kāi shǐ wèi le wǒ de mèng xiǎng bù duàn de nǔ lì pīn bó |
| [00:36.896] | nǎi nǎi de huà yòu xiǎng qǐ zài ěr biān tā shuō hǎo hào xué xí tiān tiān xiàng shàng |
| [00:40.401] | bèi qǐ xíng náng kāi shǐ mào xiǎn |
| [00:42.144] | shū xǐ dǎ bàn kāi shǐ gǎi biàn |
| [00:43.403] | yuè guò shān qiū kuà guò gāo gǎng |
| [00:45.146] | yī xīn xiàng shàng yī wǎng wú qián |
| [00:46.643] | ěr biān yòu xiǎng qǐ nǎi nǎi de huà hǎo hào xué xí, tiān tiān xiàng shàng |
| [00:49.895] | wǒ kāi shǐ ài shàng pǎo bù yí lù de xiàng qián zhuī zhú |
| [00:53.150] | gǎn shòu zì jǐ de jiǎo bù màn màn de lǐng wù jìng jìng de sī kǎo mò mò de gǎi biàn zǒng jié rén shēng gāi zǒu nà tiáo lù |
| [00:58.400] | xīn lǐ huái zhe xī wàng chuāi zhe mèng xiǎng diǎn liàng guāng máng wèi le róng guāng zǒu hǎo xiàng qián de měi yī bù |
| [01:02.406] | wèi le wèi lái néng gòu jiā miǎn gōng zuò kāi shǐ jiā bān jiā diǎn |
| [01:05.644] | měi tiān áo dào líng chén 1 diǎn zǎo shàng hái dé qǐ de zǎo diǎn |
| [01:08.647] | qīng chūn yě xǔ chōng mǎn kàn diǎn dàn shì shí jiān wú fǎ fǎn diǎn |
| [01:11.649] | rén shēng bù xiǎng chōng mǎn cáo diǎn xiǎng yào nǔ lì nǐ jiù dé zǎo diǎn |
| [01:14.902] | mèng xiǎng de lù shàng yī zhí piào yīng gāi xiān dìng gè xiǎo mù biāo |
| [01:17.895] | bàn mǎ pǎo jìn 123 xiǎo xiǎo de mù biāo jiù biàn xiàn |
| [01:20.895] | zhú mèng de lù shàng yī zhí zhǎo yīng gāi xiān yǒu gè xiǎo jì huà |
| [01:24.148] | quán mǎ pǎo jìn le 300 lǎo bǎn jiù gěi wǒ fā jiǎng jīn |
| [01:27.402] | zuò hǎo le zhǔn bèi wǒ yě xiǎng yào fā gè péng yǒu quān |
| [01:30.655] | tū pò le dǐ xiàn kāi shǐ gēn zhe dà shén jìn xíng mǎ lā sōng xùn liàn |
| [01:34.645] | wǒ kāi shǐ pǎo 5 gōng lǐ wǒ kāi shǐ liàn hé xīn |
| [01:37.900] | yán jiū qián jiǎo zhǎng zháo dì hòu jiǎo zhǎng zháo dì yǒu méi yǒu guān xi |
| [01:40.148] | wǒ bù chī tài yóu nì wǒ bù hē tàn suān shuǐ |
| [01:42.649] | wǒ kāi shǐ quán lì pǎo kāi shǐ duàn liàn wú yǎng yù |
| [01:45.848] | jié zòu pǎo jiàn xiē pǎo cháng jù lí de màn pǎo |
| [01:47.354] | tí gāo bù pín bù fú xīn lǜ lā cháng wǒ de lsd |
| [01:49.851] | pái suān pǎo qīng sōng pǎo huī fù pǎo měi zhōu bǎi fēn zhī shí de tí gāo |
| [01:52.099] | gēn nǐ jiǎng wǒ jiǎn dān de mù biāo |
| [01:53.091] | fěn sī yǒu jǐ shí yè bō fàng liàng pò yī qiān wàn |
| [01:55.099] | ná yì rén qiān zhèng pǎo dào měi guó qù gōng yǎn qián wǎng bō shì dùn |
| [01:57.851] | xiàn zài hái shì gè cài niǎo yī zhí zài lù shàng yī zhí pǎo |
| [02:00.842] | wǒ hái yǒu wǒ de dǐ qì shàn yòng wǒ de chuàng zào lì fēi dé gèng gāo |
| [02:04.096] | dāng wǒ men kāi shǐ le qǐ bù yī qiè lā kāi le xù mù |
| [02:07.349] | xiǎng yào xiàng qián tà bù xiǎng yào yī zhí lǐng wù |
| [02:10.349] | bēn pǎo shàng le sài dào shèn shàng xiàn sù kāi shǐ tí gāo |
| [02:13.603] | dà lì mài kāi jiǎo bù qí tā rén dōu wǎng hòu kào |
| [02:16.593] | jiǎng jiǎng wǒ jiǎn dān de mù biāo |
| [02:18.349] | guó nèi dà mǎn guàn liù dà mǎ lā sōng |
| [02:20.096] | ná dào PB pǎo dào BQ yì qǐ qián wǎng bō shì dùn |
| [02:23.602] | suī rán hái shì gè cài niǎo yī zhí zài lù shàng pǎo xīn qì zú xiǎng yào nǔ lì |
| [02:27.092] | yīn wèi wǒ de nǚ shén zǒng shì cóng qián miàn pǎo guò qù |
| [02:29.100] | dāng wǒ men kāi shǐ le qǐ bù yī qiè lā kāi le xù mù |
| [02:32.343] | xiǎng yào xiàng qián tà bù xiǎng yào yī zhí lǐng wù |
| [02:35.346] | bēn pǎo shàng le sài dào shèn shàng xiàn sù kāi shǐ tí gāo |
| [02:38.596] | dà lì mài kāi jiǎo bù qí tā rén dōu wǎng hòu kào |
| [02:42.100] | jiā zú le mǎ lì tí gāo le PB yì qǐ qián wǎng UTMB |
| [02:45.595] | yí lù jiā sù xiàng qián pǎo jiù wǎng shè yǐng jī de fāng xiàng qù |
| [02:48.346] | kàn dào guān zhòng tīng dào jiān jiào què bǎ jì huà dōu wàng diào |
| [02:51.346] | chī gè yán wán bǔ gè jiāo shùn lì dù guò le kǒng bù de zhuàng qiáng qī |
| [02:54.347] | wǒ bù chī tài yóu nì wǒ bù hē tàn suān shuǐ |
| [02:57.347] | wǒ kāi shǐ quán lì pǎo wǒ kāi shǐ duàn liàn wú yǎng yù |
| [03:00.603] | wǒ pǎo guò ào sēn pǎo guò tiān tán pǎo guò zhāo yáng gōng yuán |
| [03:03.842] | wǒ zài yuán dà dū fù xīng mén zài bā zhōng zuò guò xùn liàn |
| [03:06.593] | wǒ xiǎng yào xiàng qián tà bù tà bù tà bù tà bù dāng wǒ kāi shǐ qǐ bù |
| [03:09.600] | wǒ xiǎng yào xiàng qián xiàng qián xiàng qián xiàng qián xiàng qián pǎo |
| [03:12.600] | wǒ xiǎng yào xiàng qián mài bù mài bù mài bù mài bù yī qiè lā kāi le xù mù |
| [03:16.100] | wǒ xiǎng yào yào yào yào yào yào yào yào nǐ men guān zhù wǒ de pèi sù |
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