| [00:00.000] | 作词 : 丹姐 |
| [00:01.000] | 作曲 : 屁夫人 |
| [00:02.117] | 123，来到主食王国 |
| [00:06.125] | 面包，馒头，还有白米饭 |
| [00:09.633] | 主食让身体有力量 |
| [00:12.889] | 身体有力量（力量！） |
| [00:19.405] | 456，来到肉类王国 |
| [00:23.163] | 鸡腿，牛排，还有大香肠 |
| [00:26.705] | 肉类让肌肉更强壮 |
| [00:29.212] | 肌肉更强壮（强壮！） |
| [00:36.260] | 789，来到蔬菜王国 |
| [00:40.018] | 番茄青椒，还有大白菜 |
| [00:43.025] | 蔬菜有很多的营养 |
| [00:46.532] | 很多的营养（营养！） |
| [00:53.547] | 十呀十，来到水果王国 |
| [00:56.556] | 香蕉，草莓，还有大菠萝 |
| [01:00.063] | 水果让我们更健康 |
| [01:03.091] | 变得更健康（健康！） |
| [00:00.000] | zuo ci : dan jie |
| [00:01.000] | zuo qu : pi fu ren |
| [00:02.117] | 123, lai dao zhu shi wang guo |
| [00:06.125] | mian bao, man tou, hai you bai mi fan |
| [00:09.633] | zhu shi rang shen ti you li liang |
| [00:12.889] | shen ti you li liang li liang! |
| [00:19.405] | 456, lai dao rou lei wang guo |
| [00:23.163] | ji tui, niu pai, hai you da xiang chang |
| [00:26.705] | rou lei rang ji rou geng qiang zhuang |
| [00:29.212] | ji rou geng qiang zhuang qiang zhuang! |
| [00:36.260] | 789, lai dao shu cai wang guo |
| [00:40.018] | fan qie qing jiao, hai you da bai cai |
| [00:43.025] | shu cai you hen duo de ying yang |
| [00:46.532] | hen duo de ying yang ying yang! |
| [00:53.547] | shi ya shi, lai dao shui guo wang guo |
| [00:56.556] | xiang jiao, cao mei, hai you da bo luo |
| [01:00.063] | shui guo rang wo men geng jian kang |
| [01:03.091] | bian de geng jian kang jian kang! |
| [00:00.000] | zuò cí : dān jiě |
| [00:01.000] | zuò qǔ : pì fū rén |
| [00:02.117] | 123, lái dào zhǔ shí wáng guó |
| [00:06.125] | miàn bāo, mán tou, hái yǒu bái mǐ fàn |
| [00:09.633] | zhǔ shí ràng shēn tǐ yǒu lì liàng |
| [00:12.889] | shēn tǐ yǒu lì liàng lì liàng! |
| [00:19.405] | 456, lái dào ròu lèi wáng guó |
| [00:23.163] | jī tuǐ, niú pái, hái yǒu dà xiāng cháng |
| [00:26.705] | ròu lèi ràng jī ròu gèng qiáng zhuàng |
| [00:29.212] | jī ròu gèng qiáng zhuàng qiáng zhuàng! |
| [00:36.260] | 789, lái dào shū cài wáng guó |
| [00:40.018] | fān qié qīng jiāo, hái yǒu dà bái cài |
| [00:43.025] | shū cài yǒu hěn duō de yíng yǎng |
| [00:46.532] | hěn duō de yíng yǎng yíng yǎng! |
| [00:53.547] | shí ya shí, lái dào shuǐ guǒ wáng guó |
| [00:56.556] | xiāng jiāo, cǎo méi, hái yǒu dà bō luó |
| [01:00.063] | shuǐ guǒ ràng wǒ men gèng jiàn kāng |
| [01:03.091] | biàn de gèng jiàn kāng jiàn kāng! |
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