Song | 脱钩练习 |
Artist | Mida |
Album | 总经销片馆-原创音乐系列-我的心很淡 |
Download | Image LRC TXT |
[00:11.17] | 在柔和的音乐声中 |
[00:14.21] | 找一个安静的角落坐下来 |
[00:19.04] | |
[00:32.38] | 接下来 感受另一件令你不舒服的事情 |
[00:37.10] | |
[00:53.17] | 好 你知道那是什么了 |
[00:56.83] | |
[00:58.64] | 现在 请你闭上眼睛 |
[01:02.10] | 继续感受那件事情 |
[01:05.89] | |
[01:08.23] | 感觉那件事情的画面 声音 |
[01:13.11] | 还有 它所带给你的所有感受 |
[01:17.83] | |
[01:23.43] | 继续感受它 那些画面 声音 |
[01:29.92] | |
[01:33.50] | 感受在你的身上作用了些什么呢 |
[01:39.53] | |
[01:40.91] | 很不舒服吗 |
[01:43.12] | |
[01:48.60] | 好 现在我要你注意那个不舒服 |
[01:54.01] | |
[02:01.94] | 那个不舒服的部位 |
[02:04.90] | |
[02:06.04] | 在你身体的哪一个地方发生呢 |
[02:09.93] | |
[02:12.12] | 更放松的去搜索它 |
[02:15.86] | 搜索那个不舒服的世界 |
[02:19.56] | 跟你自己的身体是在哪一部分有哪一种连结呢 |
[02:25.96] | |
[02:34.67] | 好 接下来 我要你感受那个不舒服的位置 |
[02:40.23] | |
[02:47.41] | 感觉那里好象有一个不舒服的钩子 |
[02:51.94] | |
[02:55.02] | 钩子上绳子的另一端 |
[02:58.69] | 一直连接到引发这件不舒服事情的对象 |
[03:03.03] | |
[03:10.13] | 是谁 是谁让你钩上了这个不舒服的钩子呢 |
[03:15.70] | |
[03:21.11] | 好 现在感觉 你可以把那个不舒服的钩子给拔起来 |
[03:27.82] | |
[03:40.05] | 做个深呼吸 它解开了 |
[03:45.23] | |
[03:47.92] | 你拿在手上 |
[03:52.98] | 现在 我要你把钩子另外一端的那个人呈现出来 |
[03:58.07] | |
[04:05.19] | 现在 由你决定 把钩子交还到他的手中 |
[04:09.49] | 或是钩在他的身上 |
[04:12.23] | |
[04:15.90] | 好 现在开始 |
[04:19.66] | |
[04:29.04] | 很好 你做好了 |
[04:31.77] | |
[04:33.44] | 接下来 我要你用你温暖的双手 |
[04:37.49] | 放在那个钩子拔出来的地方 |
[04:40.46] | |
[04:46.24] | 你可以用一手 也可以用两只手 |
[04:50.84] | 好好的呵护那个地方 |
[04:55.02] | |
[04:59.79] | 感觉你自己的力量 很舒服的 |
[05:04.56] | 用爱的力量把它平复过来 |
[05:09.01] | |
[05:20.11] | 感觉那里好象开始舒服起来 微微的发光 |
[05:26.92] | |
[05:28.17] | 感觉那里逐渐的越来越放松 越来越舒服 |
[05:32.66] | |
[05:46.17] | 它变得健康起来了 |
[05:49.75] | 感受你的手送给它力量 |
[05:53.40] | |
[05:55.66] | 它完完全全的恢复 可以开心起来了 |
[06:01.07] | |
[06:06.74] | 那里不再有不舒服的感觉 |
[06:11.23] | |
[06:17.67] | 全身也渐渐的越来越舒服 越来越放松 |
[06:25.32] | |
[06:27.72] | 做个深呼吸 长长的吐气 |
[06:33.59] | |
[06:39.22] | 终于释怀了 |
[06:41.93] | |
[06:44.17] | 那个钩子远远的离开 永远的消失了 |
[06:50.17] | |
[07:01.64] | 在这个安静的时刻 好好的拥抱自己 |
[07:06.77] | 爱自己一分钟 |
[07:11.39] | 一分钟以后 你会睁开眼睛 |
[07:15.97] | 感觉身心都轻松了许多 |
[07:19.62] | 而且充满了喜悦 |
[07:22.17] | |
[07:25.49] | 好 现在开始 |
[07:29.73] |
[00:11.17] | zai rou he de yin yue sheng zhong |
[00:14.21] | zhao yi ge an jing de jiao luo zuo xia lai |
[00:19.04] | |
[00:32.38] | jie xia lai gan shou ling yi jian ling ni bu shu fu de shi qing |
[00:37.10] | |
[00:53.17] | hao ni zhi dao na shi shen me le |
[00:56.83] | |
[00:58.64] | xian zai qing ni bi shang yan jing |
[01:02.10] | ji xu gan shou na jian shi qing |
[01:05.89] | |
[01:08.23] | gan jue na jian shi qing de hua mian sheng yin |
[01:13.11] | hai you ta suo dai gei ni de suo you gan shou |
[01:17.83] | |
[01:23.43] | ji xu gan shou ta nei xie hua mian sheng yin |
[01:29.92] | |
[01:33.50] | gan shou zai ni de shen shang zuo yong le xie shen me ne |
[01:39.53] | |
[01:40.91] | hen bu shu fu ma |
[01:43.12] | |
[01:48.60] | hao xian zai wo yao ni zhu yi na ge bu shu fu |
[01:54.01] | |
[02:01.94] | na ge bu shu fu de bu wei |
[02:04.90] | |
[02:06.04] | zai ni shen ti de na yi ge di fang fa sheng ne |
[02:09.93] | |
[02:12.12] | geng fang song de qu sou suo ta |
[02:15.86] | sou suo na ge bu shu fu de shi jie |
[02:19.56] | gen ni zi ji de shen ti shi zai na yi bu fen you na yi zhong lian jie ne |
[02:25.96] | |
[02:34.67] | hao jie xia lai wo yao ni gan shou na ge bu shu fu de wei zhi |
[02:40.23] | |
[02:47.41] | gan jue na li hao xiang you yi ge bu shu fu de gou zi |
[02:51.94] | |
[02:55.02] | gou zi shang sheng zi de ling yi duan |
[02:58.69] | yi zhi lian jie dao yin fa zhe jian bu shu fu shi qing de dui xiang |
[03:03.03] | |
[03:10.13] | shi shui shi shui rang ni gou shang le zhe ge bu shu fu de gou zi ne |
[03:15.70] | |
[03:21.11] | hao xian zai gan jue ni ke yi ba na ge bu shu fu de gou zi gei ba qi lai |
[03:27.82] | |
[03:40.05] | zuo ge shen hu xi ta jie kai le |
[03:45.23] | |
[03:47.92] | ni na zai shou shang |
[03:52.98] | xian zai wo yao ni ba gou zi ling wai yi duan di na ge ren cheng xian chu lai |
[03:58.07] | |
[04:05.19] | xian zai you ni jue ding ba gou zi jiao huan dao ta de shou zhong |
[04:09.49] | huo shi gou zai ta de shen shang |
[04:12.23] | |
[04:15.90] | hao xian zai kai shi |
[04:19.66] | |
[04:29.04] | hen hao ni zuo hao le |
[04:31.77] | |
[04:33.44] | jie xia lai wo yao ni yong ni wen nuan de shuang shou |
[04:37.49] | fang zai na ge gou zi ba chu lai de di fang |
[04:40.46] | |
[04:46.24] | ni ke yi yong yi shou ye ke yi yong liang zhi shou |
[04:50.84] | hao hao de he hu na ge di fang |
[04:55.02] | |
[04:59.79] | gan jue ni zi ji de li liang hen shu fu de |
[05:04.56] | yong ai de li liang ba ta ping fu guo lai |
[05:09.01] | |
[05:20.11] | gan jue na li hao xiang kai shi shu fu qi lai wei wei de fa guang |
[05:26.92] | |
[05:28.17] | gan jue na li zhu jian de yue lai yue fang song yue lai yue shu fu |
[05:32.66] | |
[05:46.17] | ta bian de jian kang qi lai le |
[05:49.75] | gan shou ni de shou song gei ta li liang |
[05:53.40] | |
[05:55.66] | ta wan wan quan quan de hui fu ke yi kai xin qi lai le |
[06:01.07] | |
[06:06.74] | na li bu zai you bu shu fu de gan jue |
[06:11.23] | |
[06:17.67] | quan shen ye jian jian de yue lai yue shu fu yue lai yue fang song |
[06:25.32] | |
[06:27.72] | zuo ge shen hu xi chang chang de tu qi |
[06:33.59] | |
[06:39.22] | zhong yu shi huai le |
[06:41.93] | |
[06:44.17] | na ge gou zi yuan yuan de li kai yong yuan de xiao shi le |
[06:50.17] | |
[07:01.64] | zai zhe ge an jing de shi ke hao hao de yong bao zi ji |
[07:06.77] | ai zi ji yi fen zhong |
[07:11.39] | yi fen zhong yi hou ni hui zheng kai yan jing |
[07:15.97] | gan jue shen xin dou qing song le xu duo |
[07:19.62] | er qie chong man le xi yue |
[07:22.17] | |
[07:25.49] | hao xian zai kai shi |
[07:29.73] |
[00:11.17] | zài róu hé de yīn yuè shēng zhōng |
[00:14.21] | zhǎo yí gè ān jìng de jiǎo luò zuò xià lái |
[00:19.04] | |
[00:32.38] | jiē xià lái gǎn shòu lìng yī jiàn lìng nǐ bù shū fu de shì qíng |
[00:37.10] | |
[00:53.17] | hǎo nǐ zhī dào nà shi shén me le |
[00:56.83] | |
[00:58.64] | xiàn zài qǐng nǐ bì shang yǎn jīng |
[01:02.10] | jì xù gǎn shòu nà jiàn shì qíng |
[01:05.89] | |
[01:08.23] | gǎn jué nà jiàn shì qíng de huà miàn shēng yīn |
[01:13.11] | hái yǒu tā suǒ dài gěi nǐ de suǒ yǒu gǎn shòu |
[01:17.83] | |
[01:23.43] | jì xù gǎn shòu tā nèi xiē huà miàn shēng yīn |
[01:29.92] | |
[01:33.50] | gǎn shòu zài nǐ de shēn shàng zuò yòng le xiē shén me ne |
[01:39.53] | |
[01:40.91] | hěn bù shū fu ma |
[01:43.12] | |
[01:48.60] | hǎo xiàn zài wǒ yào nǐ zhù yì nà gè bù shū fu |
[01:54.01] | |
[02:01.94] | nà gè bù shū fu de bù wèi |
[02:04.90] | |
[02:06.04] | zài nǐ shēn tǐ de nǎ yī ge dì fāng fā shēng ne |
[02:09.93] | |
[02:12.12] | gèng fàng sōng de qù sōu suǒ tā |
[02:15.86] | sōu suǒ nà gè bù shū fu de shì jiè |
[02:19.56] | gēn nǐ zì jǐ de shēn tǐ shì zài nǎ yī bù fen yǒu nǎ yī zhǒng lián jié ne |
[02:25.96] | |
[02:34.67] | hǎo jiē xià lái wǒ yào nǐ gǎn shòu nà gè bù shū fu de wèi zhì |
[02:40.23] | |
[02:47.41] | gǎn jué nà lǐ hǎo xiàng yǒu yí gè bù shū fu de gōu zi |
[02:51.94] | |
[02:55.02] | gōu zi shàng shéng zi de lìng yī duān |
[02:58.69] | yī zhí lián jiē dào yǐn fā zhè jiàn bù shū fu shì qíng de duì xiàng |
[03:03.03] | |
[03:10.13] | shì shuí shì shuí ràng nǐ gōu shàng le zhè gè bù shū fu de gōu zi ne |
[03:15.70] | |
[03:21.11] | hǎo xiàn zài gǎn jué nǐ kě yǐ bǎ nà gè bù shū fu de gōu zi gěi bá qǐ lái |
[03:27.82] | |
[03:40.05] | zuò gè shēn hū xī tā jiě kāi le |
[03:45.23] | |
[03:47.92] | nǐ ná zài shǒu shàng |
[03:52.98] | xiàn zài wǒ yào nǐ bǎ gōu zi lìng wài yī duān dì nà gè rén chéng xiàn chū lái |
[03:58.07] | |
[04:05.19] | xiàn zài yóu nǐ jué dìng bǎ gōu zi jiāo huán dào tā de shǒu zhōng |
[04:09.49] | huò shì gōu zài tā de shēn shàng |
[04:12.23] | |
[04:15.90] | hǎo xiàn zài kāi shǐ |
[04:19.66] | |
[04:29.04] | hěn hǎo nǐ zuò hǎo le |
[04:31.77] | |
[04:33.44] | jiē xià lái wǒ yào nǐ yòng nǐ wēn nuǎn de shuāng shǒu |
[04:37.49] | fàng zài nà gè gōu zi bá chū lái de dì fāng |
[04:40.46] | |
[04:46.24] | nǐ kě yǐ yòng yī shǒu yě kě yǐ yòng liǎng zhī shǒu |
[04:50.84] | hǎo hǎo de hē hù nà gè dì fāng |
[04:55.02] | |
[04:59.79] | gǎn jué nǐ zì jǐ de lì liàng hěn shū fú de |
[05:04.56] | yòng ài de lì liàng bǎ tā píng fù guò lái |
[05:09.01] | |
[05:20.11] | gǎn jué nà lǐ hǎo xiàng kāi shǐ shū fú qǐ lái wēi wēi de fā guāng |
[05:26.92] | |
[05:28.17] | gǎn jué nà lǐ zhú jiàn de yuè lái yuè fàng sōng yuè lái yuè shū fú |
[05:32.66] | |
[05:46.17] | tā biàn de jiàn kāng qǐ lái le |
[05:49.75] | gǎn shòu nǐ de shǒu sòng gěi tā lì liàng |
[05:53.40] | |
[05:55.66] | tā wán wán quán quán de huī fù kě yǐ kāi xīn qǐ lái le |
[06:01.07] | |
[06:06.74] | nà lǐ bù zài yǒu bù shū fu de gǎn jué |
[06:11.23] | |
[06:17.67] | quán shēn yě jiàn jiàn de yuè lái yuè shū fú yuè lái yuè fàng sōng |
[06:25.32] | |
[06:27.72] | zuò gè shēn hū xī cháng cháng de tǔ qì |
[06:33.59] | |
[06:39.22] | zhōng yú shì huái le |
[06:41.93] | |
[06:44.17] | nà gè gōu zi yuǎn yuǎn de lí kāi yǒng yuǎn de xiāo shī le |
[06:50.17] | |
[07:01.64] | zài zhè gè ān jìng de shí kè hǎo hǎo de yōng bào zì jǐ |
[07:06.77] | ài zì jǐ yī fēn zhōng |
[07:11.39] | yī fēn zhōng yǐ hòu nǐ huì zhēng kāi yǎn jīng |
[07:15.97] | gǎn jué shēn xīn dōu qīng sōng le xǔ duō |
[07:19.62] | ér qiě chōng mǎn le xǐ yuè |
[07:22.17] | |
[07:25.49] | hǎo xiàn zài kāi shǐ |
[07:29.73] |