| [00:00.000] | 作曲 : 百乐 |
| [00:01.000] | 作词 : 澄海伯伯 |
| [00:07.516] | 混音#澄海伯伯 |
| [00:09.886] | 第一天买好绳子准备开始跳了 |
| [00:12.381] | 我的信心装了满满的一卡车 |
| [00:14.713] | 因为我的脂肪对我发出警告了 |
| [00:16.902] | 说 我的身体容量已经册那快饱和 |
| [00:19.494] | 用力的蹦蹦蹦 |
| [00:21.946] | 但愿这不是人的罪我受了会有用 |
| [00:24.316] | 好像到了第十个欢乐的蹦蹦跳 |
| [00:26.869] | 我貌似感觉我的身体需要吃补药 |
| [00:29.229] | 因为太虚弱 全部都是虚胖 |
| [00:31.354] | 平时特别张狂 吃饭都要吃满十缸 |
| [00:33.921] | 让我减肥锻炼理由大纲列出十桩 |
| [00:36.413] | 讲出来的内容要比以往来的要刚 |
| [00:38.930] | 这是一个节奏 全身的肉在抖 |
| [00:41.414] | 我要做个杀死脂肪卡路里的杀手 |
| [00:43.784] | 等我瘦到大概一百三十斤的时候 |
| [00:46.204] | 我那就出山杨浦静安浪到闸北虹口 |
| [00:48.748] | 我以往最怕的就是 站上体重机 |
| [00:51.060] | 准备把我的油脂送佛送到西 |
| [00:53.610] | 我骑行到了晚上的八点四十七 |
| [00:55.780] | 差点按耐不住自己吃顿KFC |
| [00:58.427] | 我甚至想好了瘦下来之后 |
| [01:00.916] | 再找一个外表酷酷的女朋友 |
| [01:03.299] | 随我携手 登上顶峰 接着飞向天空 |
| [01:06.166] | 鄙视一切比我重的体重 |
| [01:08.366] | 想到此时此刻锻炼已经结束 |
| [01:10.476] | 把我的美好憧憬现在打包入库 |
| [01:13.187] | 回家洗个上头澡戴上我的小浴帽 |
| [01:15.751] | 明天早起锻炼避免起不来的仓促 |
| [01:18.709] | 这是第一天的锻炼 我感觉生活更靠前 |
| [01:23.999] | 经过了一晚上的沉淀 现在来到了第二天 |
| [01:28.729] | 第二天 我现在信心满满 我现在回顾昨天 |
| [01:31.806] | 我现在依旧潇洒 我现在掀开被子 |
| [01:34.162] | 我现在双脚塌地 现在我痛的哇哇叫娘 |
| [01:36.770] | 传说的乳酸沉淀 |
| [01:38.378] | 要排面 就注定要锻炼 |
| [01:40.480] | 那结果水泡在你脚底会布个遍 |
| [01:42.833] | 心里天人交战是否还要出去练 |
| [01:45.165] | 为了酷酷的小姐姐只能疼上天 |
| [01:47.660] | 我踉踉跄跄跌跌撞撞叮叮咣咣 走下楼 |
| [01:50.324] | 只见那太阳毒辣皮肤灼热 好下头 |
| [01:52.644] | 回头想想好像没吃早饭 走了油 |
| [01:55.187] | 实质性的代价就是澄海伯伯 饿成狗 |
| [01:57.741] | 我继续蹦蹦蹦棒棒棒 比昨天辛苦十倍胸口已经快爆炸 |
| [02:02.285] | 经受饥饿还有疲惫给的混合双打 |
| [02:04.952] | 活到这么胖感觉从来没这这这么差 |
| [02:08.410] | 不行 我好饿 我要shi掉了 就吃一口 |
| [02:13.281] | 晚饭我不吃 就吃一口 |
| [02:17.685] | 这是第二天的锻炼 已经给我累出幻觉 |
| [02:22.772] | 回家到坐在床边 双眼望着大黑天 |
| [02:27.482] | 受不了蒙头倒 我感觉生命在减少 |
| [02:32.097] | 于是乎我做个决定 你们绝对想不到 |
| [02:37.096] | 第三天 |
| [02:38.328] | 不好意思 打扰了 |
| [02:39.607] | 不练了 |
| [00:00.000] | zuo qu : bai le |
| [00:01.000] | zuo ci : cheng hai bo bo |
| [00:07.516] | hun yin cheng hai bo bo |
| [00:09.886] | di yi tian mai hao sheng zi zhun bei kai shi tiao le |
| [00:12.381] | wo de xin xin zhuang le man man de yi ka che |
| [00:14.713] | yin wei wo de zhi fang dui wo fa chu jing gao le |
| [00:16.902] | shuo wo de shen ti rong liang yi jing ce na kuai bao he |
| [00:19.494] | yong li de beng beng beng |
| [00:21.946] | dan yuan zhe bu shi ren de zui wo shou le hui you yong |
| [00:24.316] | hao xiang dao le di shi ge huan le de beng beng tiao |
| [00:26.869] | wo mao si gan jue wo de shen ti xu yao chi bu yao |
| [00:29.229] | yin wei tai xu ruo quan bu dou shi xu pang |
| [00:31.354] | ping shi te bie zhang kuang chi fan dou yao chi man shi gang |
| [00:33.921] | rang wo jian fei duan lian li you da gang lie chu shi zhuang |
| [00:36.413] | jiang chu lai de nei rong yao bi yi wang lai de yao gang |
| [00:38.930] | zhe shi yi ge jie zou quan shen de rou zai dou |
| [00:41.414] | wo yao zuo ge sha si zhi fang ka lu li de sha shou |
| [00:43.784] | deng wo shou dao da gai yi bai san shi jin de shi hou |
| [00:46.204] | wo na jiu chu shan yang pu jing an lang dao zha bei hong kou |
| [00:48.748] | wo yi wang zui pa de jiu shi zhan shang ti zhong ji |
| [00:51.060] | zhun bei ba wo de you zhi song fu song dao xi |
| [00:53.610] | wo qi xing dao le wan shang de ba dian si shi qi |
| [00:55.780] | cha dian an nai bu zhu zi ji chi dun KFC |
| [00:58.427] | wo shen zhi xiang hao le shou xia lai zhi hou |
| [01:00.916] | zai zhao yi ge wai biao ku ku de nv peng you |
| [01:03.299] | sui wo xie shou deng shang ding feng jie zhe fei xiang tian kong |
| [01:06.166] | bi shi yi qie bi wo zhong de ti zhong |
| [01:08.366] | xiang dao ci shi ci ke duan lian yi jing jie shu |
| [01:10.476] | ba wo de mei hao chong jing xian zai da bao ru ku |
| [01:13.187] | hui jia xi ge shang tou zao dai shang wo de xiao yu mao |
| [01:15.751] | ming tian zao qi duan lian bi mian qi bu lai de cang cu |
| [01:18.709] | zhe shi di yi tian de duan lian wo gan jue sheng huo geng kao qian |
| [01:23.999] | jing guo le yi wan shang de chen dian xian zai lai dao le di er tian |
| [01:28.729] | di er tian wo xian zai xin xin man man wo xian zai hui gu zuo tian |
| [01:31.806] | wo xian zai yi jiu xiao sa wo xian zai xian kai bei zi |
| [01:34.162] | wo xian zai shuang jiao ta di xian zai wo tong de wa wa jiao niang |
| [01:36.770] | chuan shuo de ru suan chen dian |
| [01:38.378] | yao pai mian jiu zhu ding yao duan lian |
| [01:40.480] | na jie guo shui pao zai ni jiao di hui bu ge bian |
| [01:42.833] | xin li tian ren jiao zhan shi fou hai yao chu qu lian |
| [01:45.165] | wei le ku ku de xiao jie jie zhi neng teng shang tian |
| [01:47.660] | wo liang liang qiang qiang die die zhuang zhuang ding ding guang guang zou xia lou |
| [01:50.324] | zhi jian na tai yang du la pi fu zhuo re hao xia tou |
| [01:52.644] | hui tou xiang xiang hao xiang mei chi zao fan zou le you |
| [01:55.187] | shi zhi xing de dai jia jiu shi cheng hai bo bo e cheng gou |
| [01:57.741] | wo ji xu beng beng beng bang bang bang bi zuo tian xin ku shi bei xiong kou yi jing kuai bao zha |
| [02:02.285] | jing shou ji e hai you pi bei gei de hun he shuang da |
| [02:04.952] | huo dao zhe me pang gan jue cong lai mei zhe zhe zhe me cha |
| [02:08.410] | bu xing wo hao e wo yao shi diao le jiu chi yi kou |
| [02:13.281] | wan fan wo bu chi jiu chi yi kou |
| [02:17.685] | zhe shi di er tian de duan lian yi jing gei wo lei chu huan jue |
| [02:22.772] | hui jia dao zuo zai chuang bian shuang yan wang zhe da hei tian |
| [02:27.482] | shou bu liao meng tou dao wo gan jue sheng ming zai jian shao |
| [02:32.097] | yu shi hu wo zuo ge jue ding ni men jue dui xiang bu dao |
| [02:37.096] | di san tian |
| [02:38.328] | bu hao yi si da rao le |
| [02:39.607] | bu lian le |
| [00:00.000] | zuò qǔ : bǎi lè |
| [00:01.000] | zuò cí : chéng hǎi bó bo |
| [00:07.516] | hùn yīn chéng hǎi bó bo |
| [00:09.886] | dì yì tiān mǎi hǎo shéng zi zhǔn bèi kāi shǐ tiào le |
| [00:12.381] | wǒ de xìn xīn zhuāng le mǎn mǎn de yī kǎ chē |
| [00:14.713] | yīn wèi wǒ de zhī fáng duì wǒ fā chū jǐng gào le |
| [00:16.902] | shuō wǒ de shēn tǐ róng liàng yǐ jīng cè nà kuài bǎo hé |
| [00:19.494] | yòng lì de bèng bèng bèng |
| [00:21.946] | dàn yuàn zhè bú shì rén de zuì wǒ shòu le huì yǒu yòng |
| [00:24.316] | hǎo xiàng dào le dì shí gè huān lè de bèng bèng tiào |
| [00:26.869] | wǒ mào sì gǎn jué wǒ de shēn tǐ xū yào chī bǔ yào |
| [00:29.229] | yīn wèi tài xū ruò quán bù dōu shì xū pàng |
| [00:31.354] | píng shí tè bié zhāng kuáng chī fàn dōu yào chī mǎn shí gāng |
| [00:33.921] | ràng wǒ jiǎn féi duàn liàn lǐ yóu dà gāng liè chū shí zhuāng |
| [00:36.413] | jiǎng chū lái de nèi róng yào bǐ yǐ wǎng lái de yào gāng |
| [00:38.930] | zhè shì yí gè jié zòu quán shēn de ròu zài dǒu |
| [00:41.414] | wǒ yào zuò gè shā sǐ zhī fáng kǎ lù lǐ de shā shǒu |
| [00:43.784] | děng wǒ shòu dào dà gài yī bǎi sān shí jīn de shí hòu |
| [00:46.204] | wǒ nà jiù chū shān yáng pǔ jìng ān làng dào zhá běi hóng kǒu |
| [00:48.748] | wǒ yǐ wǎng zuì pà de jiù shì zhàn shàng tǐ zhòng jī |
| [00:51.060] | zhǔn bèi bǎ wǒ de yóu zhī sòng fú sòng dào xī |
| [00:53.610] | wǒ qí xíng dào le wǎn shàng de bā diǎn sì shí qī |
| [00:55.780] | chà diǎn àn nài bú zhù zì jǐ chī dùn KFC |
| [00:58.427] | wǒ shèn zhì xiǎng hǎo le shòu xià lái zhī hòu |
| [01:00.916] | zài zhǎo yí gè wài biǎo kù kù de nǚ péng yǒu |
| [01:03.299] | suí wǒ xié shǒu dēng shàng dǐng fēng jiē zhe fēi xiàng tiān kōng |
| [01:06.166] | bǐ shì yī qiè bǐ wǒ zhòng de tǐ zhòng |
| [01:08.366] | xiǎng dào cǐ shí cǐ kè duàn liàn yǐ jīng jié shù |
| [01:10.476] | bǎ wǒ de měi hǎo chōng jǐng xiàn zài dǎ bāo rù kù |
| [01:13.187] | huí jiā xǐ gè shàng tou zǎo dài shang wǒ de xiǎo yù mào |
| [01:15.751] | míng tiān zǎo qǐ duàn liàn bì miǎn qǐ bù lái de cāng cù |
| [01:18.709] | zhè shì dì yì tiān de duàn liàn wǒ gǎn jué shēng huó gèng kào qián |
| [01:23.999] | jīng guò le yī wǎn shàng de chén diàn xiàn zài lái dào le dì èr tiān |
| [01:28.729] | dì èr tiān wǒ xiàn zài xìn xīn mǎn mǎn wǒ xiàn zài huí gù zuó tiān |
| [01:31.806] | wǒ xiàn zài yī jiù xiāo sǎ wǒ xiàn zài xiān kāi bèi zi |
| [01:34.162] | wǒ xiàn zài shuāng jiǎo tā dì xiàn zài wǒ tòng de wā wā jiào niáng |
| [01:36.770] | chuán shuō de rǔ suān chén diàn |
| [01:38.378] | yào pái miàn jiù zhù dìng yào duàn liàn |
| [01:40.480] | nà jié guǒ shuǐ pào zài nǐ jiǎo dǐ huì bù gè biàn |
| [01:42.833] | xīn lǐ tiān rén jiāo zhàn shì fǒu hái yào chū qù liàn |
| [01:45.165] | wèi le kù kù de xiǎo jiě jie zhǐ néng téng shàng tiān |
| [01:47.660] | wǒ liàng liàng qiàng qiàng diē diē zhuàng zhuàng dīng dīng guāng guāng zǒu xià lóu |
| [01:50.324] | zhī jiàn nà tài yáng dú là pí fū zhuó rè hǎo xià tou |
| [01:52.644] | huí tóu xiǎng xiǎng hǎo xiàng méi chī zǎo fàn zǒu le yóu |
| [01:55.187] | shí zhì xìng de dài jià jiù shì chéng hǎi bó bo è chéng gǒu |
| [01:57.741] | wǒ jì xù bèng bèng bèng bàng bàng bàng bǐ zuó tiān xīn kǔ shí bèi xiōng kǒu yǐ jīng kuài bào zhà |
| [02:02.285] | jīng shòu jī è hái yǒu pí bèi gěi de hùn hé shuāng dǎ |
| [02:04.952] | huó dào zhè me pàng gǎn jué cóng lái méi zhè zhè zhè me chà |
| [02:08.410] | bù xíng wǒ hǎo è wǒ yào shi diào le jiù chī yī kǒu |
| [02:13.281] | wǎn fàn wǒ bù chī jiù chī yī kǒu |
| [02:17.685] | zhè shì dì èr tiān de duàn liàn yǐ jīng gěi wǒ lèi chū huàn jué |
| [02:22.772] | huí jiā dào zuò zài chuáng biān shuāng yǎn wàng zhe dà hēi tiān |
| [02:27.482] | shòu bù liǎo méng tóu dào wǒ gǎn jué shēng mìng zài jiǎn shǎo |
| [02:32.097] | yú shì hū wǒ zuò gè jué dìng nǐ men jué duì xiǎng bú dào |
| [02:37.096] | dì sān tiān |
| [02:38.328] | bù hǎo yì sī dǎ rǎo le |
| [02:39.607] | bù liàn le |
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