Shava-Asana - Quieting the Body to Work with Asanas
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Ardha Stambha-Asana - Half Pillar Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Ardha Bastrika Asana and Torsion - Half Bellows Pose and Twist
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Sacral Massage
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Salamba-Asana - Supported Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Spine Stretching with Lateral Bending
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Abdominal Breathing
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Pratyahara Focusing Attention
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Moving the Joints
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Pavanmukta-Asana Wind Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Suptaparsvavrksh-Asana Lateral Supine Tree Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Sulabha Shalabha-Asana Easy Locust Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Makara Asana Crocodile Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Sharduli Mudra Tiger Gesture
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Tala-Asana Palm Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Mala-Asana - Garland Pose
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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Relax in Shava-Asana
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Gilda Giannoni
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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)
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