| [00:00.00] | 作曲 : 于立成 |
| [00:01.00] | 作词 : 于立成 |
| [00:23.99] | 桌上日记还在抱怨着 |
| [00:29.15] | 哀伤的纪录太多 |
| [00:34.05] | 香烟 真的该戒了 |
| [00:46.15] | 房间里面的空气潮湿 |
| [00:51.70] | 都是我的泪害的 |
| [00:56.76] | 床头上的照片 也该换了 |
| [01:09.03] | 今天日子怎么过的 |
| [01:14.33] | 其实我根本不知道 |
| [01:19.24] | 满脑子想的都是她 |
| [01:23.49] | 怎么注意别的 |
| [01:29.85] | 谁能教我一种方法 |
| [01:34.10] | 可以彻底忘记吧 |
| [01:41.40] | 我怕我就快适应每天的心慌 |
| [01:52.56] | 谁能帮我把这痛苦 |
| [01:56.76] | 悲伤过去拿掉吧 |
| [02:03.71] | 我不要记忆 不要梦境 |
| [02:09.12] | 我不要你 |
| [03:01.99] | 今天日子怎么过的 |
| [03:05.10] | 其实我根本不知道 |
| [03:12.55] | 满脑子想的都是她 |
| [03:16.61] | 怎么注意别的 |
| [03:25.82] | 谁能教我一种方法 |
| [03:30.22] | 可以彻底忘记吧 |
| [03:37.23] | 我怕我就快适应每天的心慌 |
| [03:48.54] | 谁能帮我把这痛苦 |
| [03:52.74] | 悲伤过去拿掉吧 |
| [03:59.79] | 我不要记忆 不要梦境 我不要你 |
| [04:12.40] | 我的眼睛已经受不了 |
| [04:18.26] | 每一刻都是湿的 |
| [04:23.27] | 哭泣真的该戒了（该戒了） |
| [00:00.00] | zuo qu : yu li cheng |
| [00:01.00] | zuo ci : yu li cheng |
| [00:23.99] | zhuo shang ri ji hai zai bao yuan zhe |
| [00:29.15] | ai shang de ji lu tai duo |
| [00:34.05] | xiang yan zhen de gai jie le |
| [00:46.15] | fang jian li mian di kong qi chao shi |
| [00:51.70] | dou shi wo de lei hai de |
| [00:56.76] | chuang tou shang de zhao pian ye gai huan le |
| [01:09.03] | jin tian ri zi zen me guo de |
| [01:14.33] | qi shi wo gen ben bu zhi dao |
| [01:19.24] | man nao zi xiang de dou shi ta |
| [01:23.49] | zen me zhu yi bie de |
| [01:29.85] | shui neng jiao wo yi zhong fang fa |
| [01:34.10] | ke yi che di wang ji ba |
| [01:41.40] | wo pa wo jiu kuai shi ying mei tian de xin huang |
| [01:52.56] | shui neng bang wo ba zhe tong ku |
| [01:56.76] | bei shang guo qu na diao ba |
| [02:03.71] | wo bu yao ji yi bu yao meng jing |
| [02:09.12] | wo bu yao ni |
| [03:01.99] | jin tian ri zi zen me guo de |
| [03:05.10] | qi shi wo gen ben bu zhi dao |
| [03:12.55] | man nao zi xiang de dou shi ta |
| [03:16.61] | zen me zhu yi bie de |
| [03:25.82] | shui neng jiao wo yi zhong fang fa |
| [03:30.22] | ke yi che di wang ji ba |
| [03:37.23] | wo pa wo jiu kuai shi ying mei tian de xin huang |
| [03:48.54] | shui neng bang wo ba zhe tong ku |
| [03:52.74] | bei shang guo qu na diao ba |
| [03:59.79] | wo bu yao ji yi bu yao meng jing wo bu yao ni |
| [04:12.40] | wo de yan jing yi jing shou bu liao |
| [04:18.26] | mei yi ke dou shi shi de |
| [04:23.27] | ku qi zhen de gai jie le gai jie le |
| [00:00.00] | zuò qǔ : yú lì chéng |
| [00:01.00] | zuò cí : yú lì chéng |
| [00:23.99] | zhuō shàng rì jì hái zài bào yuàn zhe |
| [00:29.15] | āi shāng de jì lù tài duō |
| [00:34.05] | xiāng yān zhēn de gāi jiè le |
| [00:46.15] | fáng jiān lǐ miàn dí kōng qì cháo shī |
| [00:51.70] | dōu shì wǒ de lèi hài de |
| [00:56.76] | chuáng tóu shàng de zhào piān yě gāi huàn le |
| [01:09.03] | jīn tiān rì zi zěn me guò de |
| [01:14.33] | qí shí wǒ gēn běn bù zhī dào |
| [01:19.24] | mǎn nǎo zi xiǎng de dōu shì tā |
| [01:23.49] | zěn me zhù yì bié de |
| [01:29.85] | shuí néng jiào wǒ yī zhǒng fāng fǎ |
| [01:34.10] | kě yǐ chè dǐ wàng jì ba |
| [01:41.40] | wǒ pà wǒ jiù kuài shì yìng měi tiān de xīn huāng |
| [01:52.56] | shuí néng bāng wǒ bǎ zhè tòng kǔ |
| [01:56.76] | bēi shāng guò qù ná diào ba |
| [02:03.71] | wǒ bú yào jì yì bú yào mèng jìng |
| [02:09.12] | wǒ bú yào nǐ |
| [03:01.99] | jīn tiān rì zi zěn me guò de |
| [03:05.10] | qí shí wǒ gēn běn bù zhī dào |
| [03:12.55] | mǎn nǎo zi xiǎng de dōu shì tā |
| [03:16.61] | zěn me zhù yì bié de |
| [03:25.82] | shuí néng jiào wǒ yī zhǒng fāng fǎ |
| [03:30.22] | kě yǐ chè dǐ wàng jì ba |
| [03:37.23] | wǒ pà wǒ jiù kuài shì yìng měi tiān de xīn huāng |
| [03:48.54] | shuí néng bāng wǒ bǎ zhè tòng kǔ |
| [03:52.74] | bēi shāng guò qù ná diào ba |
| [03:59.79] | wǒ bú yào jì yì bú yào mèng jìng wǒ bú yào nǐ |
| [04:12.40] | wǒ de yǎn jīng yǐ jīng shòu bù liǎo |
| [04:18.26] | měi yī kè dōu shì shī de |
| [04:23.27] | kū qì zhēn de gāi jiè le gāi jiè le |
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