| [00:25.700] | 卧似一张弓 |
| [00:31.960] | 站似一棵松 |
| [00:38.570] | 不动不摇坐如钟 |
| [00:45.280] | 走路一阵风 |
| [00:52.300] | 南拳和北腿 |
| [00:58.810] | 少林武当功 |
| [01:06.400] | 太极八卦连环掌 |
| [01:12.650] | 中华有神功 |
| [01:20.100] | 卧似一张弓 |
| [01:22.380] | 站似一棵松 |
| [01:24.400] | 不动不摇坐如钟 |
| [01:26.640] | 走路一阵风 |
| [01:28.730] | 南拳和北腿 |
| [01:30.930] | 少林武当功 |
| [01:33.200] | 太极八卦连环掌 |
| [01:35.500] | 中华有神功 |
| [01:37.320] | 棍扫一大片 枪挑一条线 |
| [01:41.450] | 身轻好似云中燕 豪气冲云天 |
| [01:45.740] | 外练筋骨皮 内练一口气 |
| [01:49.910] | 刚柔并济不低头 我们心中有天地 |
| [01:58.560] | |
| [02:02.550] | 卧似一张弓 |
| [02:04.890] | 站似一棵松 |
| [02:06.990] | 不动不摇坐如钟 |
| [02:09.120] | 走路一阵风 |
| [02:11.290] | 南拳和北腿 |
| [02:13.390] | 少林武当功 |
| [02:15.520] | 太极八卦连环掌 |
| [02:17.650] | 中华有神功 |
| [02:19.900] | 清风剑在手 双刀就看走 |
| [02:23.990] | 行家功夫一出手 那就知道有没有 |
| [02:28.350] | 手是两扇门 脚下是一条根 |
| [02:32.579] | 四方水土养育了 中华武术魂 |
| [02:50.770] | 东方一条龙 儿女似英雄 |
| [03:03.910] | 天高地远八面风 中华有神功 |
| [03:18.200] | 东方一条龙 儿女似英雄 |
| [03:31.510] | 天高地远八面风 中华有神功 |
| [03:45.450] | 中华有神功 |
| [00:25.700] | wo shi yi zhang gong |
| [00:31.960] | zhan shi yi ke song |
| [00:38.570] | bu dong bu yao zuo ru zhong |
| [00:45.280] | zou lu yi zhen feng |
| [00:52.300] | nan quan he bei tui |
| [00:58.810] | shao lin wu dang gong |
| [01:06.400] | tai ji ba gua lian huan zhang |
| [01:12.650] | zhong hua you shen gong |
| [01:20.100] | wo shi yi zhang gong |
| [01:22.380] | zhan shi yi ke song |
| [01:24.400] | bu dong bu yao zuo ru zhong |
| [01:26.640] | zou lu yi zhen feng |
| [01:28.730] | nan quan he bei tui |
| [01:30.930] | shao lin wu dang gong |
| [01:33.200] | tai ji ba gua lian huan zhang |
| [01:35.500] | zhong hua you shen gong |
| [01:37.320] | gun sao yi da pian qiang tiao yi tiao xian |
| [01:41.450] | shen qing hao si yun zhong yan hao qi chong yun tian |
| [01:45.740] | wai lian jin gu pi nei lian yi kou qi |
| [01:49.910] | gang rou bing ji bu di tou wo men xin zhong you tian di |
| [01:58.560] | |
| [02:02.550] | wo shi yi zhang gong |
| [02:04.890] | zhan shi yi ke song |
| [02:06.990] | bu dong bu yao zuo ru zhong |
| [02:09.120] | zou lu yi zhen feng |
| [02:11.290] | nan quan he bei tui |
| [02:13.390] | shao lin wu dang gong |
| [02:15.520] | tai ji ba gua lian huan zhang |
| [02:17.650] | zhong hua you shen gong |
| [02:19.900] | qing feng jian zai shou shuang dao jiu kan zou |
| [02:23.990] | hang jia gong fu yi chu shou na jiu zhi dao you mei you |
| [02:28.350] | shou shi liang shan men jiao xia shi yi tiao gen |
| [02:32.579] | si fang shui tu yang yu le zhong hua wu shu hun |
| [02:50.770] | dong fang yi tiao long er nv shi ying xiong |
| [03:03.910] | tian gao di yuan ba mian feng zhong hua you shen gong |
| [03:18.200] | dong fang yi tiao long er nv shi ying xiong |
| [03:31.510] | tian gao di yuan ba mian feng zhong hua you shen gong |
| [03:45.450] | zhong hua you shen gong |
| [00:25.700] | wò shì yī zhāng gōng |
| [00:31.960] | zhàn shì yī kē sōng |
| [00:38.570] | bù dòng bù yáo zuò rú zhōng |
| [00:45.280] | zǒu lù yī zhèn fēng |
| [00:52.300] | nán quán hé běi tuǐ |
| [00:58.810] | shǎo lín wǔ dāng gōng |
| [01:06.400] | tài jí bā guà lián huán zhǎng |
| [01:12.650] | zhōng huá yǒu shén gōng |
| [01:20.100] | wò shì yī zhāng gōng |
| [01:22.380] | zhàn shì yī kē sōng |
| [01:24.400] | bù dòng bù yáo zuò rú zhōng |
| [01:26.640] | zǒu lù yī zhèn fēng |
| [01:28.730] | nán quán hé běi tuǐ |
| [01:30.930] | shǎo lín wǔ dāng gōng |
| [01:33.200] | tài jí bā guà lián huán zhǎng |
| [01:35.500] | zhōng huá yǒu shén gōng |
| [01:37.320] | gùn sǎo yī dà piàn qiāng tiāo yī tiáo xiàn |
| [01:41.450] | shēn qīng hǎo sì yún zhōng yàn háo qì chōng yún tiān |
| [01:45.740] | wài liàn jīn gǔ pí nèi liàn yī kǒu qì |
| [01:49.910] | gāng róu bìng jì bù dī tóu wǒ men xīn zhōng yǒu tiān dì |
| [01:58.560] | |
| [02:02.550] | wò shì yī zhāng gōng |
| [02:04.890] | zhàn shì yī kē sōng |
| [02:06.990] | bù dòng bù yáo zuò rú zhōng |
| [02:09.120] | zǒu lù yī zhèn fēng |
| [02:11.290] | nán quán hé běi tuǐ |
| [02:13.390] | shǎo lín wǔ dāng gōng |
| [02:15.520] | tài jí bā guà lián huán zhǎng |
| [02:17.650] | zhōng huá yǒu shén gōng |
| [02:19.900] | qīng fēng jiàn zài shǒu shuāng dāo jiù kàn zǒu |
| [02:23.990] | háng jiā gōng fū yī chū shǒu nà jiù zhī dào yǒu méi yǒu |
| [02:28.350] | shǒu shì liǎng shàn mén jiǎo xià shì yī tiáo gēn |
| [02:32.579] | sì fāng shuǐ tǔ yǎng yù le zhōng huá wǔ shù hún |
| [02:50.770] | dōng fāng yī tiáo lóng ér nǚ shì yīng xióng |
| [03:03.910] | tiān gāo dì yuǎn bā miàn fēng zhōng huá yǒu shén gōng |
| [03:18.200] | dōng fāng yī tiáo lóng ér nǚ shì yīng xióng |
| [03:31.510] | tiān gāo dì yuǎn bā miàn fēng zhōng huá yǒu shén gōng |
| [03:45.450] | zhōng huá yǒu shén gōng |
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