| [00:00.00] | 作曲 : 蒋南浩 |
| [00:01.00] | 作词 : 蒋南浩 |
| [00:12.11] | |
| [00:18.41] | 广场舞大妈，你跳的很精彩， |
| [00:22.12] | 红红的腰带，伴着歌走起来 |
| [00:26.16] | 优美的舞姿，跟着歌声摇摆， |
| [00:29.93] | 手脚都放开，我们一起跳起来 |
| [00:34.09] | 跳起来，跳起来，全都跳起来。 |
| [00:38.08] | 跟着音乐的节拍，自由自在， |
| [00:42.09] | 跳起来，跳起来，一起跳起来， |
| [00:46.08] | 跳出一个健康来，跳出一个美丽的时代 |
| [00:52.07] | 热血的男孩，你快快走过来， |
| [00:56.01] | 跟着广场舞一起跳呀跳起来， |
| [00:59.90] | 爱美的女孩，你也快快过来， |
| [01:03.80] | 优美的身材，也会跳呀跳出来， |
| [01:07.89] | 开心跳出来，快乐跳出来， |
| [01:11.89] | 跳到汗水流下来，不停下来。 |
| [01:15.89] | 青春跳出来，梦想跳出来， |
| [01:19.91] | 跟着音乐的节拍，一起跳起来 |
| [01:24.38] | |
| [01:42.17] | 广场舞大妈，你跳的很精彩， |
| [01:45.71] | 红红的腰带，伴着歌走起来 |
| [01:49.67] | 优美的舞姿，跟着歌声摇摆， |
| [01:53.31] | 手脚都放开，我们一起跳起来 |
| [01:57.63] | 跳起来，跳起来，全都跳起来。 |
| [02:01.62] | 跟着音乐的节拍，自由自在， |
| [02:05.57] | 跳起来，跳起来，一起跳起来， |
| [02:09.56] | 跳出一个健康来，跳出一个美丽的时代 |
| [02:15.66] | 男孩和女孩，你们快快过来， |
| [02:19.50] | 广场舞大妈已经跳呀跳起来， |
| [02:23.54] | 美丽的身材，都靠跳出来， |
| [02:26.98] | 跟着音乐的节拍。 |
| [02:30.18] | 一起跳呀跳起来， |
| [02:32.22] | 青春跳起来，梦想跳起来， |
| [02:36.17] | 跟着音乐的节拍，一起摇摆。 |
| [02:40.22] | 开心跳起来，快乐跳起来， |
| [02:44.20] | 跳到汗水流下来，不要停下来。 |
| [02:50.34] |
| [00:00.00] | zuo qu : jiang nan hao |
| [00:01.00] | zuo ci : jiang nan hao |
| [00:12.11] | |
| [00:18.41] | guang chang wu da ma, ni tiao de hen jing cai, |
| [00:22.12] | hong hong de yao dai, ban zhe ge zou qi lai |
| [00:26.16] | you mei di wu zi, gen zhe ge sheng yao bai, |
| [00:29.93] | shou jiao dou fang kai, wo men yi qi tiao qi lai |
| [00:34.09] | tiao qi lai, tiao qi lai, quan dou tiao qi lai. |
| [00:38.08] | gen zhe yin yue de jie pai, zi you zi zai, |
| [00:42.09] | tiao qi lai, tiao qi lai, yi qi tiao qi lai, |
| [00:46.08] | tiao chu yi ge jian kang lai, tiao chu yi ge mei li de shi dai |
| [00:52.07] | re xue de nan hai, ni kuai kuai zou guo lai, |
| [00:56.01] | gen zhe guang chang wu yi qi tiao ya tiao qi lai, |
| [00:59.90] | ai mei di nv hai, ni ye kuai kuai guo lai, |
| [01:03.80] | you mei di shen cai, ye hui tiao ya tiao chu lai, |
| [01:07.89] | kai xin tiao chu lai, kuai le tiao chu lai, |
| [01:11.89] | tiao dao han shui liu xia lai, bu ting xia lai. |
| [01:15.89] | qing chun tiao chu lai, meng xiang tiao chu lai, |
| [01:19.91] | gen zhe yin yue de jie pai, yi qi tiao qi lai |
| [01:24.38] | |
| [01:42.17] | guang chang wu da ma, ni tiao de hen jing cai, |
| [01:45.71] | hong hong de yao dai, ban zhe ge zou qi lai |
| [01:49.67] | you mei di wu zi, gen zhe ge sheng yao bai, |
| [01:53.31] | shou jiao dou fang kai, wo men yi qi tiao qi lai |
| [01:57.63] | tiao qi lai, tiao qi lai, quan dou tiao qi lai. |
| [02:01.62] | gen zhe yin yue de jie pai, zi you zi zai, |
| [02:05.57] | tiao qi lai, tiao qi lai, yi qi tiao qi lai, |
| [02:09.56] | tiao chu yi ge jian kang lai, tiao chu yi ge mei li de shi dai |
| [02:15.66] | nan hai he nv hai, ni men kuai kuai guo lai, |
| [02:19.50] | guang chang wu da ma yi jing tiao ya tiao qi lai, |
| [02:23.54] | mei li de shen cai, dou kao tiao chu lai, |
| [02:26.98] | gen zhe yin yue de jie pai. |
| [02:30.18] | yi qi tiao ya tiao qi lai, |
| [02:32.22] | qing chun tiao qi lai, meng xiang tiao qi lai, |
| [02:36.17] | gen zhe yin yue de jie pai, yi qi yao bai. |
| [02:40.22] | kai xin tiao qi lai, kuai le tiao qi lai, |
| [02:44.20] | tiao dao han shui liu xia lai, bu yao ting xia lai. |
| [02:50.34] |
| [00:00.00] | zuò qǔ : jiǎng nán hào |
| [00:01.00] | zuò cí : jiǎng nán hào |
| [00:12.11] | |
| [00:18.41] | guǎng chǎng wǔ dà mā, nǐ tiào de hěn jīng cǎi, |
| [00:22.12] | hóng hóng de yāo dài, bàn zhe gē zǒu qǐ lái |
| [00:26.16] | yōu měi dí wǔ zī, gēn zhe gē shēng yáo bǎi, |
| [00:29.93] | shǒu jiǎo dōu fàng kāi, wǒ men yì qǐ tiào qǐ lái |
| [00:34.09] | tiào qǐ lái, tiào qǐ lái, quán dōu tiào qǐ lái. |
| [00:38.08] | gēn zhe yīn yuè de jié pāi, zì yóu zì zài, |
| [00:42.09] | tiào qǐ lái, tiào qǐ lái, yì qǐ tiào qǐ lái, |
| [00:46.08] | tiào chū yí gè jiàn kāng lái, tiào chū yí gè měi lì de shí dài |
| [00:52.07] | rè xuè de nán hái, nǐ kuài kuài zǒu guò lái, |
| [00:56.01] | gēn zhe guǎng chǎng wǔ yì qǐ tiào ya tiào qǐ lái, |
| [00:59.90] | ài měi dí nǚ hái, nǐ yě kuài kuài guò lái, |
| [01:03.80] | yōu měi dí shēn cái, yě huì tiào ya tiào chū lái, |
| [01:07.89] | kāi xīn tiào chū lái, kuài lè tiào chū lái, |
| [01:11.89] | tiào dào hàn shuǐ liú xià lái, bù tíng xià lái. |
| [01:15.89] | qīng chūn tiào chū lái, mèng xiǎng tiào chū lái, |
| [01:19.91] | gēn zhe yīn yuè de jié pāi, yì qǐ tiào qǐ lái |
| [01:24.38] | |
| [01:42.17] | guǎng chǎng wǔ dà mā, nǐ tiào de hěn jīng cǎi, |
| [01:45.71] | hóng hóng de yāo dài, bàn zhe gē zǒu qǐ lái |
| [01:49.67] | yōu měi dí wǔ zī, gēn zhe gē shēng yáo bǎi, |
| [01:53.31] | shǒu jiǎo dōu fàng kāi, wǒ men yì qǐ tiào qǐ lái |
| [01:57.63] | tiào qǐ lái, tiào qǐ lái, quán dōu tiào qǐ lái. |
| [02:01.62] | gēn zhe yīn yuè de jié pāi, zì yóu zì zài, |
| [02:05.57] | tiào qǐ lái, tiào qǐ lái, yì qǐ tiào qǐ lái, |
| [02:09.56] | tiào chū yí gè jiàn kāng lái, tiào chū yí gè měi lì de shí dài |
| [02:15.66] | nán hái hé nǚ hái, nǐ men kuài kuài guò lái, |
| [02:19.50] | guǎng chǎng wǔ dà mā yǐ jīng tiào ya tiào qǐ lái, |
| [02:23.54] | měi lì de shēn cái, dōu kào tiào chū lái, |
| [02:26.98] | gēn zhe yīn yuè de jié pāi. |
| [02:30.18] | yì qǐ tiào ya tiào qǐ lái, |
| [02:32.22] | qīng chūn tiào qǐ lái, mèng xiǎng tiào qǐ lái, |
| [02:36.17] | gēn zhe yīn yuè de jié pāi, yì qǐ yáo bǎi. |
| [02:40.22] | kāi xīn tiào qǐ lái, kuài lè tiào qǐ lái, |
| [02:44.20] | tiào dào hàn shuǐ liú xià lái, bú yào tíng xià lái. |
| [02:50.34] |
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