| Song | 体操 |
| Artist | イエロー・マジック・オーケストラ |
| Album | テクノデリック |
| [00:33.30] | 前へ並へ |
| [00:36.85] | 右向け右 |
| [00:40.80] | 左向け左 |
| [00:44.80] | 休め |
| [00:48.74] | 気を付け |
| [00:52.68] | 回れ右 |
| [00:56.79] | ブルマー |
| [00:58.68] | トレパン |
| [01:00.66] | トレシャツ |
| [01:02.68] | ハチマキ |
| [01:08.48] | 腕を胸の前に上げて |
| [01:09.80] | ケイレンの運動 |
| [01:12.44] | Raise your arms up above your head |
| [01:16.48] | Bring them down to shoulder height |
| [01:20.41] | Keep them straight and bend your elbows |
| [01:24.47] | Let your arms hang loosely down |
| [01:28.46] | With your back turned to the sunshine |
| [01:32.26] | Bend your body from the waist |
| [01:36.29] | Swing your arms right and left |
| [01:40.17] | And before you know it you'll be |
| [01:43.93] | Twitching |
| [01:45.01] | 前へ並へ |
| [01:48.44] | 右向け右 |
| [01:52.29] | 左向け左 |
| [01:56.26] | 休め |
| [02:00.31] | 気を付け |
| [02:04.24] | 回れ右 |
| [02:08.38] | ブルマー |
| [02:10.36] | トレパン |
| [02:12.23] | トレシャツ |
| [02:14.23] | ハチマキ |
| [02:17.32] | 腕を胸の前に上げて |
| [02:18.35] | ケイレンの運動 |
| [02:39.70] | Raise your arms up above your head |
| [02:43.64] | Bring them down to shoulder height |
| [02:47.48] | Keep them straight and bend your elbows |
| [02:51.45] | Let your arms hang loosely down |
| [02:55.57] | With your back turned to the sunshine |
| [02:59.47] | Bend your body from the waist |
| [03:03.29] | Swing your arms right and left |
| [03:07.17] | And before you know it you'll be |
| [03:10.91] | Twitching |
| [03:11.92] | 前へ並へ |
| [03:15.28] | 右向け右 |
| [03:19.23] | 左向け左 |
| [03:23.25] | 休め |
| [03:27.21] | 気を付け |
| [03:31.20] | 回れ右 |
| [03:35.25] | ブルマー |
| [03:37.22] | トレパン |
| [03:39.09] | トレシャツ |
| [03:41.07] | ハチマキ |
| [03:46.89] | 腕を胸の前に上げて |
| [03:48.13] | ケイレンの運動 |
| [03:50.86] | Raise your arms up （両手を上げて） |
| [03:52.66] | みんな元気 |
| [03:54.66] | ケイレン ケイレン （その手を横に） |
| [03:56.62] | ケイレン ケイレン |
| [03:58.71] | Raise your arms up （第一関節 力を抜いて） |
| [04:00.60] | みんな元気 |
| [04:02.59] | ケイレン ケイレン （体を倒して 左右に振って） |
| [04:04.65] | ケイレン ケイレン |
| [04:06.61] | 体操 体操 （もう一つおまけにまた振って） |
| [04:08.51] | みんな元気 |
| [04:10.57] | ケイレン ケイレン （ケイレンの運動） |
| [04:12.58] | ケイレン ケイレン |
| [04:14.57] | ケイレン ケイレン （ケイレンの運動） |
| [04:16.55] | ケイレン ケイレン |
| [04:18.12] | よし！ |
| [00:33.30] | qián bìng |
| [00:36.85] | yòu xiàng yòu |
| [00:40.80] | zuǒ xiàng zuǒ |
| [00:44.80] | xiū |
| [00:48.74] | qì fù |
| [00:52.68] | huí yòu |
| [00:56.79] | |
| [00:58.68] | |
| [01:00.66] | |
| [01:02.68] | |
| [01:08.48] | wàn xiōng qián shàng |
| [01:09.80] | yùn dòng |
| [01:12.44] | Raise your arms up above your head |
| [01:16.48] | Bring them down to shoulder height |
| [01:20.41] | Keep them straight and bend your elbows |
| [01:24.47] | Let your arms hang loosely down |
| [01:28.46] | With your back turned to the sunshine |
| [01:32.26] | Bend your body from the waist |
| [01:36.29] | Swing your arms right and left |
| [01:40.17] | And before you know it you' ll be |
| [01:43.93] | Twitching |
| [01:45.01] | qián bìng |
| [01:48.44] | yòu xiàng yòu |
| [01:52.29] | zuǒ xiàng zuǒ |
| [01:56.26] | xiū |
| [02:00.31] | qì fù |
| [02:04.24] | huí yòu |
| [02:08.38] | |
| [02:10.36] | |
| [02:12.23] | |
| [02:14.23] | |
| [02:17.32] | wàn xiōng qián shàng |
| [02:18.35] | yùn dòng |
| [02:39.70] | Raise your arms up above your head |
| [02:43.64] | Bring them down to shoulder height |
| [02:47.48] | Keep them straight and bend your elbows |
| [02:51.45] | Let your arms hang loosely down |
| [02:55.57] | With your back turned to the sunshine |
| [02:59.47] | Bend your body from the waist |
| [03:03.29] | Swing your arms right and left |
| [03:07.17] | And before you know it you' ll be |
| [03:10.91] | Twitching |
| [03:11.92] | qián bìng |
| [03:15.28] | yòu xiàng yòu |
| [03:19.23] | zuǒ xiàng zuǒ |
| [03:23.25] | xiū |
| [03:27.21] | qì fù |
| [03:31.20] | huí yòu |
| [03:35.25] | |
| [03:37.22] | |
| [03:39.09] | |
| [03:41.07] | |
| [03:46.89] | wàn xiōng qián shàng |
| [03:48.13] | yùn dòng |
| [03:50.86] | Raise your arms up liǎng shǒu shàng |
| [03:52.66] | yuán qì |
| [03:54.66] | shǒu héng |
| [03:56.62] | |
| [03:58.71] | Raise your arms up dì yī guān jié lì bá |
| [04:00.60] | yuán qì |
| [04:02.59] | tǐ dào zuǒ yòu zhèn |
| [04:04.65] | |
| [04:06.61] | tǐ cāo tǐ cāo yī zhèn |
| [04:08.51] | yuán qì |
| [04:10.57] | yùn dòng |
| [04:12.58] | |
| [04:14.57] | yùn dòng |
| [04:16.55] | |
| [04:18.12] | ! |