| Fat is a concentrated source of energy. It can be divided into two main groups - saturated and unsaturated. Saturated fat is generally solid at room temperature and is usually from animal sources. It's found in butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin. Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive oil, soft margarine and in foods such as oily fish, including sardines and salmon. The value of saturated and unsaturated fat in our diets isn't fully understood yet, but generally, eating too much saturated fat is associated with an increased risk of heart disease. Where possible, you should ensure that the fat you eat is unsaturated. | |
| 脂肪是一个集中的能量的来源。 它可以被分为两大类——饱和脂肪和不饱和脂肪。 饱和脂肪一般是固体,在室温下,通常是动物性来源。 它存在于黄油、硬人造黄油、奶酪、全脂牛奶及任何包含这些成分,如蛋糕、巧克力、饼干、馅饼和糕点。 饱和脂肪也是白色脂肪，你可以看红肉和家禽的皮肤下的部分。 不饱和脂肪通常是液体在室温下和一般来自蔬菜来源。 不饱和植物油通常是一个更健康的替代品饱和脂肪和可以发现在芝麻、向日葵、大豆、橄榄油、软人造黄油和食物如油性鱼,包括沙丁鱼和鲑鱼。 价值的饱和或不饱和脂肪在我们的饮食不听迷糊了,但是总的来说,吃太多的饱和脂肪会增加患心脏病的风险。 在可能的情况下，你应该确保你吃的脂肪是不饱和。 |
| Fat is a concentrated source of energy. It can be divided into two main groups saturated and unsaturated. Saturated fat is generally solid at room temperature and is usually from animal sources. It' s found in butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It' s also the white fat you can see on red meat and underneath poultry skin. Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive oil, soft margarine and in foods such as oily fish, including sardines and salmon. The value of saturated and unsaturated fat in our diets isn' t fully understood yet, but generally, eating too much saturated fat is associated with an increased risk of heart disease. Where possible, you should ensure that the fat you eat is unsaturated. | |
| zhi fang shi yi ge ji zhong de neng liang de lai yuan. ta ke yi bei fen wei liang da lei bao he zhi fang he bu bao he zhi fang. bao he zhi fang yi ban shi gu ti, zai shi wen xia, tong chang shi dong wu xing lai yuan. ta cun zai yu huang you ying ren zao huang you nai lao quan zhi niu nai ji ren he bao han zhei xie cheng fen, ru dan gao qiao ke li bing gan xian bing he gao dian. bao he zhi fang ye shi bai se zhi fang, ni ke yi kan hong rou he jia qin de pi fu xia de bu fen. bu bao he zhi fang tong chang shi ye ti zai shi wen xia he yi ban lai zi shu cai lai yuan. bu bao he zhi wu you tong chang shi yi ge geng jian kang de ti dai pin bao he zhi fang he ke yi fa xian zai zhi ma xiang ri kui da dou gan lan you ruan ren zao huang you he shi wu ru you xing yu, bao kuo sha ding yu he gui yu. jia zhi de bao he huo bu bao he zhi fang zai wo men de yin shi bu ting mi hu le, dan shi zong de lai shuo, chi tai duo de bao he zhi fang hui zeng jia huan xin zang bing de feng xian. zai ke neng de qing kuang xia, ni ying gai que bao ni chi de zhi fang shi bu bao he. |
| Fat is a concentrated source of energy. It can be divided into two main groups saturated and unsaturated. Saturated fat is generally solid at room temperature and is usually from animal sources. It' s found in butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It' s also the white fat you can see on red meat and underneath poultry skin. Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources. Unsaturated vegetable oils are generally a healthier alternative to saturated fat and can be found in sesame, sunflower, soya, olive oil, soft margarine and in foods such as oily fish, including sardines and salmon. The value of saturated and unsaturated fat in our diets isn' t fully understood yet, but generally, eating too much saturated fat is associated with an increased risk of heart disease. Where possible, you should ensure that the fat you eat is unsaturated. | |
| zhī fáng shì yí gè jí zhōng de néng liàng de lái yuán. tā kě yǐ bèi fēn wéi liǎng dà lèi bǎo hé zhī fáng hé bù bǎo hé zhī fáng. bǎo hé zhī fáng yì bān shì gù tǐ, zài shì wēn xià, tōng cháng shì dòng wù xìng lái yuán. tā cún zài yú huáng yóu yìng rén zào huáng yóu nǎi lào quán zhī niú nǎi jí rèn hé bāo hán zhèi xiē chéng fèn, rú dàn gāo qiǎo kè lì bǐng gān xiàn bǐng hé gāo diǎn. bǎo hé zhī fáng yě shì bái sè zhī fáng, nǐ kě yǐ kàn hóng ròu hé jiā qín de pí fū xià de bù fèn. bù bǎo hé zhī fáng tōng cháng shì yè tǐ zài shì wēn xià hé yì bān lái zì shū cài lái yuán. bù bǎo hé zhí wù yóu tōng cháng shì yí gè gèng jiàn kāng de tì dài pǐn bǎo hé zhī fáng hé kě yǐ fā xiàn zài zhī má xiàng rì kuí dà dòu gǎn lǎn yóu ruǎn rén zào huáng yóu hé shí wù rú yóu xìng yú, bāo kuò shā dīng yú hé guī yú. jià zhí de bǎo hé huò bù bǎo hé zhī fáng zài wǒ men de yǐn shí bù tīng mí hu le, dàn shì zǒng de lái shuō, chī tài duō de bǎo hé zhī fáng huì zēng jiā huàn xīn zāng bìng de fēng xiǎn. zài kě néng de qíng kuàng xià, nǐ yīng gāi què bǎo nǐ chī de zhī fáng shì bù bǎo hé. |
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