| Whether we like to admit it or not, men and women always fall in love at first sight because of perfect body shapes. Perfect body shapes, increased productivity, attracting the opposite sex, why else should we go to the gym? Just see how Arnold Schwarzenegger became a governor. It is gym time! However, even experienced pros make mistakes in the gym. You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you've reached a plateau in your training or you're not getting to where you want to be fast enough, there's a good chance that you're making at least one of these mistakes. Next, let's move on to the major mistakes people make in the gym. 1. You always stick to the same workout We all tend to repeat the things we like doing, so it's no wonder that once we find a workout that suits us we stick to it. One suggestion is to change your program after four to six weeks, otherwise you get into a pattern and you stop producing results because your body has hit a plateau. |
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