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Thousands of human beings have learned to speak in front of groups with little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled... you know the rest. Yet they learned to eliminate their fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you. It just takes the right guiding principles, the right understanding, and the right plan of action to make this goal a reality. Believe me, it' s not difficult. I' m a good example of someone who conquered the fear of public speaking. And while I didn' t do it overnight, it wasn' t difficult. All it took was approaching the problem in the right way. Now let' s move on to the principles of eliminating stress. |
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chéng qiān shàng wàn de rén yǐ jīng xué huì zhǐ yǒu yì diǎn yā lì huò shì wán quán bù dài yā lì dì zài rén qián jiǎng huà. tā men zhōng yǒu hěn duō zuì chū dōu hài pà zài gōng gòng chǎng hé shuō huà. tā men de shuāng tuǐ fā dǒu, shēng yīn chàn dǒu, ér qiě sī wéi hùn luàn nǐ zhī dào qí yú de qíng kuàng. rán ér jiù shì zhè yàng de tā men xué huì wán quán kè fú gōng zhòng yǎn shuō de kǒng jù. tā men shì rén, nǐ yě shì rén. rú guǒ tā men néng kè fú gōng zhòng yǎn jiǎng de kǒng jù, nà me nǐ yě néng! zhǐ bù guò, shí xiàn zhè yī mù biāo xū yào zhèng què de zhǐ dǎo fāng fǎ, zhèng què de lǐ jiě hé zhèng què de xíng dòng jì huà. xiāng xìn wǒ, zhè bù kùn nán. wǒ jiù shì yí gè kè fú gōng zhòng yǎn jiǎng de kǒng jù hěn hǎo de lì zi. suī rán zhè guò chéng bú shì yī cù ér jiù, dàn tā bìng méi nà me nán. nǐ xū yào zuò de jiù shì yòng zhèng què de fāng fǎ qù jiě jué wèn tí. jiē xià lái ràng wǒ men shuō shuō xiāo chú yā lì de fāng fǎ. |