| [00:01.12] | 张智成 - 步操与敬礼 |
| [00:05.89] | |
| [02:15.61][00:06.73] | |
| [00:14.45] | |
| [00:25.50] | 鞋要擦靓 脚要拍好 腰肢挺 |
| [00:29.61] | 摇臂踢脚 节奏快 考反应 |
| [00:33.56] | 从LEFT RIGHT LEFT RIGHT LEFT |
| [00:35.45] | 学会守纪 专心做事 |
| [00:38.08] | 互助互动 凡事会成 |
| [00:41.11] | |
| [01:23.43][00:41.98] | 来细听 配带旅巾 须端正 |
| [01:27.43][00:46.09] | 头向正 斜斜戴帽 并企定 |
| [01:31.57][00:50.20] | 提臂去靠向前前额 三指不分开先恭敬 |
| [01:35.76][00:54.34] | 不可马虎 要心理尊敬 |
| [01:39.36][00:58.08] | |
| [01:56.46][01:39.85][00:58.48] | 从步操中记住受规矩 |
| [02:00.57][01:44.07][01:02.76] | 从SALUTE中学会彼此尊敬 |
| [02:04.76][01:48.27][01:06.83] | 来吧 一起锻链好身心 |
| [02:08.85][01:52.36][01:10.94] | 毋惧挑战应付每件事情 |
| [02:13.87][01:15.36] |
| [00:01.12] | zhang zhi cheng bu cao yu jing li |
| [00:05.89] | |
| [02:15.61][00:06.73] | |
| [00:14.45] | |
| [00:25.50] | xie yao ca jing jiao yao pai hao yao zhi ting |
| [00:29.61] | yao bi ti jiao jie zou kuai kao fan ying |
| [00:33.56] | cong LEFT RIGHT LEFT RIGHT LEFT |
| [00:35.45] | xue hui shou ji zhuan xin zuo shi |
| [00:38.08] | hu zhu hu dong fan shi hui cheng |
| [00:41.11] | |
| [01:23.43][00:41.98] | lai xi ting pei dai lv jin xu duan zheng |
| [01:27.43][00:46.09] | tou xiang zheng xie xie dai mao bing qi ding |
| [01:31.57][00:50.20] | ti bi qu kao xiang qian qian e san zhi bu fen kai xian gong jing |
| [01:35.76][00:54.34] | bu ke ma hu yao xin li zun jing |
| [01:39.36][00:58.08] | |
| [01:56.46][01:39.85][00:58.48] | cong bu cao zhong ji zhu shou gui ju |
| [02:00.57][01:44.07][01:02.76] | cong SALUTE zhong xue hui bi ci zun jing |
| [02:04.76][01:48.27][01:06.83] | lai ba yi qi duan lian hao shen xin |
| [02:08.85][01:52.36][01:10.94] | wu ju tiao zhan ying fu mei jian shi qing |
| [02:13.87][01:15.36] |
| [00:01.12] | zhāng zhì chéng bù cāo yǔ jìng lǐ |
| [00:05.89] | |
| [02:15.61][00:06.73] | |
| [00:14.45] | |
| [00:25.50] | xié yào cā jìng jiǎo yào pāi hǎo yāo zhī tǐng |
| [00:29.61] | yáo bì tī jiǎo jié zòu kuài kǎo fǎn yìng |
| [00:33.56] | cóng LEFT RIGHT LEFT RIGHT LEFT |
| [00:35.45] | xué huì shǒu jì zhuān xīn zuò shì |
| [00:38.08] | hù zhù hù dòng fán shì huì chéng |
| [00:41.11] | |
| [01:23.43][00:41.98] | lái xì tīng pèi dài lǚ jīn xū duān zhèng |
| [01:27.43][00:46.09] | tóu xiàng zhèng xié xié dài mào bìng qǐ dìng |
| [01:31.57][00:50.20] | tí bì qù kào xiàng qián qián é sān zhǐ bù fēn kāi xiān gōng jìng |
| [01:35.76][00:54.34] | bù kě mǎ hǔ yào xīn lǐ zūn jìng |
| [01:39.36][00:58.08] | |
| [01:56.46][01:39.85][00:58.48] | cóng bù cāo zhōng jì zhù shòu guī jǔ |
| [02:00.57][01:44.07][01:02.76] | cóng SALUTE zhōng xué huì bǐ cǐ zūn jìng |
| [02:04.76][01:48.27][01:06.83] | lái ba yì qǐ duàn liàn hǎo shēn xīn |
| [02:08.85][01:52.36][01:10.94] | wú jù tiǎo zhàn yìng fù měi jiàn shì qíng |
| [02:13.87][01:15.36] |
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