伴
ban Lyrics
| Song | 伴 |
| Artist | 李伟菘 |
| Album | 流转——李伟菘钢琴演奏精选 |
| Download | Image LRC TXT |
| | |
| [00:01.56] | Passage 14 Self-Esteem |
| [00:04.910] | Self-esteem is the combination of self-confidence and self-repespect - the conviction that you |
| [00:13.733] | are competent to cope with life’s challenges and are worthy of happiness. |
| [00:19.865] | Self-esteem is the way you talk to yourself about yourself. |
| [00:24.518] | Self-esteem has two interrelated aspects; it entails a sense of personal |
| [00:30.360] | efficacy and a sense of personal worth. |
| [00:34.48] | It is the integrated sum of self-confidence and self-respect. |
| [00:39.198] | It is the conviction that one is competent to live and worthy of living. |
| [00:45.341] | Our self-esteem and self-image are developed by how we talk to ourselves. |
| [00:50.772] | All of us have conscious and unconscious memories of all the times we felt |
| [00:56.506] | bad or wrong – they are part of the unavoidable scars of childhood. |
| [01:02.78] | This is where the critical voice gets started. |
| [01:05.500] | Everyone has a critical inner voice. |
| [01:08.433] | People with low self-esteem simply have a more vicious and demeaning inner voice. |
| [01:14.639] | Psychologists say that almost every aspect of our lives – our personal happiness, |
| [01:20.968] | success, relationships with others, achievement, creativity, |
| [01:26.226] | dependencies – are dependent on our level of self-esteem. |
| [01:31.16] | The more we have, the better we deal with things. Positive self-esteem is important |
| [01:37.344] | because when people experience it, |
| [01:39.785] | they feel good and look good, they are effective and productive, and they respond |
| [01:45.246] | to other people and themselves in healthy, positive, growing ways. |
| [01:50.900] | People who have positive self-esteem know that they are lovable and capable, |
| [01:57.233] | and they care about themselves and other people. |
| [02:00.561] | They do not have to build themselves up by tearing other people down or by |
| [02:05.938] | patronizing less competent people. |
| [02:09.08] | Our background largely determines what we will become in personality and more importantly |
| [02:15.445] | in self-esteem. Where do feelings of worthlessness come from? |
| [02:21.174] | Many come from our families, since more than 80％of our waking hours up to |
| [02:26.551] | the age of eighteen are spent under their direct influence. |
| [02:30.793] | We are who we are because of their influence. |
| [02:34.574] | We build our own brands of self-esteem |
| [02:37.330] | from four ingredients: fate, the positive things |
| [02:41.638] | life offers the negative things life offers and our own decisions about |
| [02:47.604] | how to respond to fate, the positives and the negatives. |
| [02:52.780] | Neither fate nor decisions can be determined by other people in our own life. |
| [02:58.447] | No one can change fate. We can control our thinking and therefore our |
| [03:03.984] | decisions in life. |
| [00:01.56] | Passage 14 SelfEsteem |
| [00:04.910] | Selfesteem is the combination of selfconfidence and selfrepespect the conviction that you |
| [00:13.733] | are competent to cope with life' s challenges and are worthy of happiness. |
| [00:19.865] | Selfesteem is the way you talk to yourself about yourself. |
| [00:24.518] | Selfesteem has two interrelated aspects it entails a sense of personal |
| [00:30.360] | efficacy and a sense of personal worth. |
| [00:34.48] | It is the integrated sum of selfconfidence and selfrespect. |
| [00:39.198] | It is the conviction that one is competent to live and worthy of living. |
| [00:45.341] | Our selfesteem and selfimage are developed by how we talk to ourselves. |
| [00:50.772] | All of us have conscious and unconscious memories of all the times we felt |
| [00:56.506] | bad or wrong they are part of the unavoidable scars of childhood. |
| [01:02.78] | This is where the critical voice gets started. |
| [01:05.500] | Everyone has a critical inner voice. |
| [01:08.433] | People with low selfesteem simply have a more vicious and demeaning inner voice. |
| [01:14.639] | Psychologists say that almost every aspect of our lives our personal happiness, |
| [01:20.968] | success, relationships with others, achievement, creativity, |
| [01:26.226] | dependencies are dependent on our level of selfesteem. |
| [01:31.16] | The more we have, the better we deal with things. Positive selfesteem is important |
| [01:37.344] | because when people experience it, |
| [01:39.785] | they feel good and look good, they are effective and productive, and they respond |
| [01:45.246] | to other people and themselves in healthy, positive, growing ways. |
| [01:50.900] | People who have positive selfesteem know that they are lovable and capable, |
| [01:57.233] | and they care about themselves and other people. |
| [02:00.561] | They do not have to build themselves up by tearing other people down or by |
| [02:05.938] | patronizing less competent people. |
| [02:09.08] | Our background largely determines what we will become in personality and more importantly |
| [02:15.445] | in selfesteem. Where do feelings of worthlessness come from? |
| [02:21.174] | Many come from our families, since more than 80 of our waking hours up to |
| [02:26.551] | the age of eighteen are spent under their direct influence. |
| [02:30.793] | We are who we are because of their influence. |
| [02:34.574] | We build our own brands of selfesteem |
| [02:37.330] | from four ingredients: fate, the positive things |
| [02:41.638] | life offers the negative things life offers and our own decisions about |
| [02:47.604] | how to respond to fate, the positives and the negatives. |
| [02:52.780] | Neither fate nor decisions can be determined by other people in our own life. |
| [02:58.447] | No one can change fate. We can control our thinking and therefore our |
| [03:03.984] | decisions in life. |
| [00:01.56] | Passage 14 SelfEsteem |
| [00:04.910] | Selfesteem is the combination of selfconfidence and selfrepespect the conviction that you |
| [00:13.733] | are competent to cope with life' s challenges and are worthy of happiness. |
| [00:19.865] | Selfesteem is the way you talk to yourself about yourself. |
| [00:24.518] | Selfesteem has two interrelated aspects it entails a sense of personal |
| [00:30.360] | efficacy and a sense of personal worth. |
| [00:34.48] | It is the integrated sum of selfconfidence and selfrespect. |
| [00:39.198] | It is the conviction that one is competent to live and worthy of living. |
| [00:45.341] | Our selfesteem and selfimage are developed by how we talk to ourselves. |
| [00:50.772] | All of us have conscious and unconscious memories of all the times we felt |
| [00:56.506] | bad or wrong they are part of the unavoidable scars of childhood. |
| [01:02.78] | This is where the critical voice gets started. |
| [01:05.500] | Everyone has a critical inner voice. |
| [01:08.433] | People with low selfesteem simply have a more vicious and demeaning inner voice. |
| [01:14.639] | Psychologists say that almost every aspect of our lives our personal happiness, |
| [01:20.968] | success, relationships with others, achievement, creativity, |
| [01:26.226] | dependencies are dependent on our level of selfesteem. |
| [01:31.16] | The more we have, the better we deal with things. Positive selfesteem is important |
| [01:37.344] | because when people experience it, |
| [01:39.785] | they feel good and look good, they are effective and productive, and they respond |
| [01:45.246] | to other people and themselves in healthy, positive, growing ways. |
| [01:50.900] | People who have positive selfesteem know that they are lovable and capable, |
| [01:57.233] | and they care about themselves and other people. |
| [02:00.561] | They do not have to build themselves up by tearing other people down or by |
| [02:05.938] | patronizing less competent people. |
| [02:09.08] | Our background largely determines what we will become in personality and more importantly |
| [02:15.445] | in selfesteem. Where do feelings of worthlessness come from? |
| [02:21.174] | Many come from our families, since more than 80 of our waking hours up to |
| [02:26.551] | the age of eighteen are spent under their direct influence. |
| [02:30.793] | We are who we are because of their influence. |
| [02:34.574] | We build our own brands of selfesteem |
| [02:37.330] | from four ingredients: fate, the positive things |
| [02:41.638] | life offers the negative things life offers and our own decisions about |
| [02:47.604] | how to respond to fate, the positives and the negatives. |
| [02:52.780] | Neither fate nor decisions can be determined by other people in our own life. |
| [02:58.447] | No one can change fate. We can control our thinking and therefore our |
| [03:03.984] | decisions in life. |
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