| [00:00.000] | 汉乐府·长歌行 |
| [00:07.000] | 青青园中葵，朝露待日晞。 |
| [00:16.000] | 阳春布德泽，万物生光辉。 |
| [00:23.000] | 常恐秋节至，焜黄华叶衰。 |
| [00:30.000] | 百川东到海，何时复西归。 |
| [00:36.000] | 少壮不努力，老大徒伤悲。 |
| [00:45.000] | 朗诵、解说：瞿玄和 |
| [00:00.000] | han yue fu chang ge xing |
| [00:07.000] | qing qing yuan zhong kui, zhao lu dai ri xi. |
| [00:16.000] | yang chun bu de ze, wan wu sheng guang hui. |
| [00:23.000] | chang kong qiu jie zhi, kun huang hua ye shuai. |
| [00:30.000] | bai chuan dong dao hai, he shi fu xi gui. |
| [00:36.000] | shao zhuang bu nu li, lao da tu shang bei. |
| [00:45.000] | lang song jie shuo: qu xuan he |
| [00:00.000] | hàn yuè fǔ cháng gē xíng |
| [00:07.000] | qīng qīng yuán zhōng kuí, zhāo lù dài rì xī. |
| [00:16.000] | yáng chūn bù dé zé, wàn wù shēng guāng huī. |
| [00:23.000] | cháng kǒng qiū jié zhì, kūn huáng huá yè shuāi. |
| [00:30.000] | bǎi chuān dōng dào hǎi, hé shí fù xī guī. |
| [00:36.000] | shào zhuàng bù nǔ lì, lǎo dà tú shāng bēi. |
| [00:45.000] | lǎng sòng jiě shuō: qú xuán hé |
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