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Mae e narae |
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Migi muke migi |
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Hidari muke hidari |
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Yasume |
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Ki o tsuke |
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Maware migi |
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Buruma |
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Torepan |
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Toreshatsu |
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Hachimaki |
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Ude o mune no mae ni agete |
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Keiren no undo |
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Raise your arms (up) above your head |
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Bring them down to shoulder height |
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Keep them straight and bend your elbows |
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Let your arms hang loosely down |
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With your back turned to the sunshine |
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Bend your body from the waist |
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Swing your arms right and left |
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And before you know it you'll be |
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Twitching |
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Ryote o agete |
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Sono te o yoko ni |
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Daiichi kansetsu chikara o nuite |
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Karada o taoshite |
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Sayu ni futte |
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Mo hitotsu omake ni mata futte |
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Keiren no undo |
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Taiso taiso minna genki ni |
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Keiren keiren keiren keiren... |
