| [00:35.17][02:08.82] | 啊 |
| [02:16.36][00:42.38] | 喜马拉雅山再高也有顶啊 |
| [02:26.04][00:52.38] | 雅鲁藏布江再长也有源啊 |
| [02:35.18][01:02.30] | |
| [02:43.61][01:09.84] | 藏族人民再苦啊再苦也有边啊 |
| [03:16.53][02:54.49][01:20.72] | 共产党来了苦变甜哟苦变甜喽 |
| [03:24.88][03:03.12][01:29.36] | 共产党来了苦变甜哟苦变甜喽 |
| [03:33.76][03:11.95][01:38.23] | 苦变甜喽 |
| [03:43.05][01:42.78] |
| [00:35.17][02:08.82] | a |
| [02:16.36][00:42.38] | xi ma la ya shan zai gao ye you ding a |
| [02:26.04][00:52.38] | ya lu cang bu jiang zai zhang ye you yuan a |
| [02:35.18][01:02.30] | |
| [02:43.61][01:09.84] | zang zu ren min zai ku a zai ku ye you bian a |
| [03:16.53][02:54.49][01:20.72] | gong chan dang lai le ku bian tian yo ku bian tian lou |
| [03:24.88][03:03.12][01:29.36] | gong chan dang lai le ku bian tian yo ku bian tian lou |
| [03:33.76][03:11.95][01:38.23] | ku bian tian lou |
| [03:43.05][01:42.78] |
| [00:35.17][02:08.82] | a |
| [02:16.36][00:42.38] | xǐ mǎ lā yǎ shān zài gāo yě yǒu dǐng a |
| [02:26.04][00:52.38] | yǎ lǔ cáng bù jiāng zài zhǎng yě yǒu yuán a |
| [02:35.18][01:02.30] | |
| [02:43.61][01:09.84] | zàng zú rén mín zài kǔ a zài kǔ yě yǒu biān a |
| [03:16.53][02:54.49][01:20.72] | gòng chǎn dǎng lái le kǔ biàn tián yō kǔ biàn tián lóu |
| [03:24.88][03:03.12][01:29.36] | gòng chǎn dǎng lái le kǔ biàn tián yō kǔ biàn tián lóu |
| [03:33.76][03:11.95][01:38.23] | kǔ biàn tián lóu |
| [03:43.05][01:42.78] |
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