| [00:00.000] | 作词 : 涵林若蕾 |
| [00:00.829] | 作曲 : 郑冰冰 |
| [00:01.659] | 编曲：Mint Cat |
| [00:03.609] | |
| [00:28.606] | 突然间感觉自己心累无语 |
| [00:39.789] | 几根白发让青春成为回忆 |
| [00:52.591] | 人到中年不得已 |
| [00:59.009] | 保温杯里泡枸杞 |
| [01:05.060] | 有心无力却不放弃 |
| [01:10.667] | 怎能放弃 |
| [01:16.581] | 终于把自己活成了超人 |
| [01:24.656] | 再大的困难都要冲锋陷阵 |
| [01:30.631] | 原来人到中年就要无所不能 |
| [01:37.007] | 才能扛起肩上的责任 |
| [01:42.343] | 终于把自己活成了超人 |
| [01:50.257] | 多大的委屈也要学会隐忍 |
| [01:56.260] | 因为人到中年只有一种表情 |
| [02:03.016] | 再苦再累也要笑着前进 |
| [02:15.932] | 不小心走到这个尴尬年纪 |
| [02:28.558] | 老婆孩子和老人都需要你 |
| [02:41.371] | 问问梦想它几岁 |
| [02:47.137] | 不仅感叹和唏嘘 |
| [02:53.836] | 作为男人只能努力 |
| [02:57.965] | 必须努力 |
| [03:05.484] | 终于把自己活成了超人 |
| [03:13.032] | 再大的困难都要冲锋陷阵 |
| [03:19.401] | 原来人到中年就要无所不能 |
| [03:26.164] | 才能扛起肩上的责任 |
| [03:32.441] | 责任 |
| [03:56.664] | 终于把自己活成了超人 |
| [04:04.241] | 再大的困难都要冲锋陷阵 |
| [04:10.629] | 原来人到中年就要无所不能 |
| [04:17.083] | 才能扛起肩上的责任 |
| [04:22.208] | 终于把自己活成了超人 |
| [04:29.982] | 多大的委屈也要学会隐忍 |
| [04:36.334] | 因为人到中年只有一种表情 |
| [04:42.928] | 再苦再累也要笑着前进 |
| [04:55.281] | 混音：墨者 |
| [04:56.382] | 母带：潘广益 |
| [04:57.295] | 吉他：Mint Cat |
| [04:58.146] | 贝斯：Mint Cat |
| [04:59.144] | 和声编写：董释 |
| [05:00.180] | 和声配唱：董释 |
| [05:01.141] | 录音师：Louie |
| [05:02.112] | 录音棚：北京Loop Studios |
| [05:03.110] | 文案统筹：徐成 |
| [05:04.192] | 封面设计：刘译泽 |
| [05:05.295] | 定位制作人：郑冰冰 |
| [05:06.793] | 配唱制作人：郑冰冰 |
| [00:00.000] | zuo ci : han lin ruo lei |
| [00:00.829] | zuo qu : zheng bing bing |
| [00:01.659] | bian qu: Mint Cat |
| [00:03.609] | |
| [00:28.606] | tu ran jian gan jue zi ji xin lei wu yu |
| [00:39.789] | ji gen bai fa rang qing chun cheng wei hui yi |
| [00:52.591] | ren dao zhong nian bu de yi |
| [00:59.009] | bao wen bei li pao gou qi |
| [01:05.060] | you xin wu li que bu fang qi |
| [01:10.667] | zen neng fang qi |
| [01:16.581] | zhong yu ba zi ji huo cheng le chao ren |
| [01:24.656] | zai da de kun nan dou yao chong feng xian zhen |
| [01:30.631] | yuan lai ren dao zhong nian jiu yao wu suo bu neng |
| [01:37.007] | cai neng kang qi jian shang de ze ren |
| [01:42.343] | zhong yu ba zi ji huo cheng le chao ren |
| [01:50.257] | duo da de wei qu ye yao xue hui yin ren |
| [01:56.260] | yin wei ren dao zhong nian zhi you yi zhong biao qing |
| [02:03.016] | zai ku zai lei ye yao xiao zhe qian jin |
| [02:15.932] | bu xiao xin zou dao zhe ge gan ga nian ji |
| [02:28.558] | lao po hai zi he lao ren dou xu yao ni |
| [02:41.371] | wen wen meng xiang ta ji sui |
| [02:47.137] | bu jin gan tan he xi xu |
| [02:53.836] | zuo wei nan ren zhi neng nu li |
| [02:57.965] | bi xu nu li |
| [03:05.484] | zhong yu ba zi ji huo cheng le chao ren |
| [03:13.032] | zai da de kun nan dou yao chong feng xian zhen |
| [03:19.401] | yuan lai ren dao zhong nian jiu yao wu suo bu neng |
| [03:26.164] | cai neng kang qi jian shang de ze ren |
| [03:32.441] | ze ren |
| [03:56.664] | zhong yu ba zi ji huo cheng le chao ren |
| [04:04.241] | zai da de kun nan dou yao chong feng xian zhen |
| [04:10.629] | yuan lai ren dao zhong nian jiu yao wu suo bu neng |
| [04:17.083] | cai neng kang qi jian shang de ze ren |
| [04:22.208] | zhong yu ba zi ji huo cheng le chao ren |
| [04:29.982] | duo da de wei qu ye yao xue hui yin ren |
| [04:36.334] | yin wei ren dao zhong nian zhi you yi zhong biao qing |
| [04:42.928] | zai ku zai lei ye yao xiao zhe qian jin |
| [04:55.281] | hun yin: mo zhe |
| [04:56.382] | mu dai: pan guang yi |
| [04:57.295] | ji ta: Mint Cat |
| [04:58.146] | bei si: Mint Cat |
| [04:59.144] | he sheng bian xie: dong shi |
| [05:00.180] | he sheng pei chang: dong shi |
| [05:01.141] | lu yin shi: Louie |
| [05:02.112] | lu yin peng: bei jing Loop Studios |
| [05:03.110] | wen an tong chou: xu cheng |
| [05:04.192] | feng mian she ji: liu yi ze |
| [05:05.295] | ding wei zhi zuo ren: zheng bing bing |
| [05:06.793] | pei chang zhi zuo ren: zheng bing bing |
| [00:00.000] | zuò cí : hán lín ruò lěi |
| [00:00.829] | zuò qǔ : zhèng bīng bīng |
| [00:01.659] | biān qǔ: Mint Cat |
| [00:03.609] | |
| [00:28.606] | tū rán jiān gǎn jué zì jǐ xīn lèi wú yǔ |
| [00:39.789] | jǐ gēn bái fà ràng qīng chūn chéng wéi huí yì |
| [00:52.591] | rén dào zhōng nián bù dé yǐ |
| [00:59.009] | bǎo wēn bēi lǐ pào gǒu qǐ |
| [01:05.060] | yǒu xīn wú lì què bù fàng qì |
| [01:10.667] | zěn néng fàng qì |
| [01:16.581] | zhōng yú bǎ zì jǐ huó chéng le chāo rén |
| [01:24.656] | zài dà de kùn nán dōu yào chōng fēng xiàn zhèn |
| [01:30.631] | yuán lái rén dào zhōng nián jiù yào wú suǒ bù néng |
| [01:37.007] | cái néng káng qǐ jiān shàng de zé rèn |
| [01:42.343] | zhōng yú bǎ zì jǐ huó chéng le chāo rén |
| [01:50.257] | duō dà de wěi qū yě yào xué huì yǐn rěn |
| [01:56.260] | yīn wéi rén dào zhōng nián zhǐ yǒu yī zhǒng biǎo qíng |
| [02:03.016] | zài kǔ zài lèi yě yào xiào zhe qián jìn |
| [02:15.932] | bù xiǎo xīn zǒu dào zhè gè gān gà nián jì |
| [02:28.558] | lǎo pó hái zi hé lǎo rén dōu xū yào nǐ |
| [02:41.371] | wèn wèn mèng xiǎng tā jǐ suì |
| [02:47.137] | bù jǐn gǎn tàn hé xī xū |
| [02:53.836] | zuò wéi nán rén zhǐ néng nǔ lì |
| [02:57.965] | bì xū nǔ lì |
| [03:05.484] | zhōng yú bǎ zì jǐ huó chéng le chāo rén |
| [03:13.032] | zài dà de kùn nán dōu yào chōng fēng xiàn zhèn |
| [03:19.401] | yuán lái rén dào zhōng nián jiù yào wú suǒ bù néng |
| [03:26.164] | cái néng káng qǐ jiān shàng de zé rèn |
| [03:32.441] | zé rèn |
| [03:56.664] | zhōng yú bǎ zì jǐ huó chéng le chāo rén |
| [04:04.241] | zài dà de kùn nán dōu yào chōng fēng xiàn zhèn |
| [04:10.629] | yuán lái rén dào zhōng nián jiù yào wú suǒ bù néng |
| [04:17.083] | cái néng káng qǐ jiān shàng de zé rèn |
| [04:22.208] | zhōng yú bǎ zì jǐ huó chéng le chāo rén |
| [04:29.982] | duō dà de wěi qū yě yào xué huì yǐn rěn |
| [04:36.334] | yīn wéi rén dào zhōng nián zhǐ yǒu yī zhǒng biǎo qíng |
| [04:42.928] | zài kǔ zài lèi yě yào xiào zhe qián jìn |
| [04:55.281] | hùn yīn: mò zhě |
| [04:56.382] | mǔ dài: pān guǎng yì |
| [04:57.295] | jí tā: Mint Cat |
| [04:58.146] | bèi sī: Mint Cat |
| [04:59.144] | hé shēng biān xiě: dǒng shì |
| [05:00.180] | hé shēng pèi chàng: dǒng shì |
| [05:01.141] | lù yīn shī: Louie |
| [05:02.112] | lù yīn péng: běi jīng Loop Studios |
| [05:03.110] | wén àn tǒng chóu: xú chéng |
| [05:04.192] | fēng miàn shè jì: liú yì zé |
| [05:05.295] | dìng wèi zhì zuò rén: zhèng bīng bīng |
| [05:06.793] | pèi chàng zhì zuò rén: zhèng bīng bīng |
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