| [00:00.00] | 作词 : 夏侯杨/魏盼（诉颂） |
| [00:01.00] | 作曲 : 夏侯杨/森林 |
| [00:03.42] | 编曲：王传路 |
| [00:18.57] | 男人的字典 |
| [00:20.82] | 没有苦和难 |
| [00:23.38] | 有苦自己咽 |
| [00:25.65] | 有难自己担 |
| [00:30.16] | 就算步履蹒跚 |
| [00:32.70] | 也要勇往直前 |
| [00:36.92] | 这是男人的脸面 |
| [00:44.46] | 男人的字典 |
| [00:46.93] | 没有泪和烦 |
| [00:50.13] | 有泪自己怜 |
| [00:52.32] | 有烦自己缓 |
| [00:56.80] | 就算举步维艰 |
| [00:59.28] | 也要力挽狂澜 |
| [01:03.45] | 这是男人的尊严 |
| [01:10.21] | 男人的肩像一片天 |
| [01:13.42] | 千难万险不退变 |
| [01:16.71] | 自己的火自己点 |
| [01:19.21] | 火光冲天可燎原 |
| [01:23.37] | 男人的肩像一座山 |
| [01:26.67] | 千斤重担压不弯 |
| [01:30.08] | 自己的山自己攀 |
| [01:33.09] | 攀到顶点是山巅 |
| [02:04.27] | 男人的字典 |
| [02:06.35] | 没有泪和烦 |
| [02:10.18] | 有泪自己怜 |
| [02:12.41] | 有烦自己缓 |
| [02:16.64] | 就算举步维艰 |
| [02:19.28] | 也要力挽狂澜 |
| [02:23.44] | 这是男人的尊严 |
| [02:28.74] | RAP： |
| [02:30.66] | 背井离乡离开那所城市 |
| [02:32.69] | 对父母发誓一定要混出本事 |
| [02:35.33] | 再苦再难告诉妈妈我没事 |
| [02:37.78] | 害怕成为别人脚下的垫脚石 |
| [02:40.61] | 跌跌撞撞丢掉当初属于自己的固执 |
| [02:43.79] | 脱掉了儿时的童稚当我认清了现实 |
| [02:47.05] | 男人要把生活驾驶安好自己的家室 |
| [02:50.33] | 捍卫尊严的爷们他叫生活中的战士 |
| [02:56.98] | 男人的肩像一片天 |
| [03:00.68] | 千难万险不退变 |
| [03:03.34] | 自己的火自己点 |
| [03:06.07] | 火光冲天可燎原 |
| [03:10.07] | 男人的肩像一座山 |
| [03:13.42] | 千斤重担压不弯 |
| [03:16.65] | 自己的山自己攀 |
| [03:19.33] | 攀到顶点是山巅 |
| [03:23.86] | 男人的肩像一片天 |
| [03:26.96] | 千难万险不退变 |
| [03:29.69] | 自己的火自己点 |
| [03:33.36] | 火光冲天可燎原 |
| [03:36.49] | 男人的肩像一座山 |
| [03:40.03] | 千斤重担压不弯 |
| [03:43.33] | 自己的山自己攀 |
| [03:46.04] | 攀到顶点是山巅 |
| [03:50.71] | 制作人：千千 |
| [03:50.97] | 制作统筹：KIKI |
| [03:51.30] | 混音：千千 |
| [03:51.60] | RAP：魏盼（诉颂） |
| [03:51.90] | 配唱：刘颜嘉 |
| [03:52.20] | 和声：王语喧+郑培新（一百） |
| [03:52.52] | 母带：千千 |
| [03:52.87] | 录音： BOB@行人 |
| [03:53.18] | 出品人：唐岩、王力 |
| [03:53.54] | 特别出品：六六传媒 |
| [03:54.40] | 总监制：贾维 |
| [03:54.90] | 监制：雷丹、易志恒、冯静、黄珊、范浠塬、王川、王明禄 |
| [03:55.25] | 出品：北京陌陌科技有限公司 |
| [03:55.97] | 发行：声音丛林 |
| [00:00.00] | zuo ci : xia hou yang wei pan su song |
| [00:01.00] | zuo qu : xia hou yang sen lin |
| [00:03.42] | bian qu: wang chuan lu |
| [00:18.57] | nan ren de zi dian |
| [00:20.82] | mei you ku he nan |
| [00:23.38] | you ku zi ji yan |
| [00:25.65] | you nan zi ji dan |
| [00:30.16] | jiu suan bu lv pan shan |
| [00:32.70] | ye yao yong wang zhi qian |
| [00:36.92] | zhe shi nan ren de lian mian |
| [00:44.46] | nan ren de zi dian |
| [00:46.93] | mei you lei he fan |
| [00:50.13] | you lei zi ji lian |
| [00:52.32] | you fan zi ji huan |
| [00:56.80] | jiu suan ju bu wei jian |
| [00:59.28] | ye yao li wan kuang lan |
| [01:03.45] | zhe shi nan ren de zun yan |
| [01:10.21] | nan ren de jian xiang yi pian tian |
| [01:13.42] | qian nan wan xian bu tui bian |
| [01:16.71] | zi ji de huo zi ji dian |
| [01:19.21] | huo guang chong tian ke liao yuan |
| [01:23.37] | nan ren de jian xiang yi zuo shan |
| [01:26.67] | qian jin zhong dan ya bu wan |
| [01:30.08] | zi ji de shan zi ji pan |
| [01:33.09] | pan dao ding dian shi shan dian |
| [02:04.27] | nan ren de zi dian |
| [02:06.35] | mei you lei he fan |
| [02:10.18] | you lei zi ji lian |
| [02:12.41] | you fan zi ji huan |
| [02:16.64] | jiu suan ju bu wei jian |
| [02:19.28] | ye yao li wan kuang lan |
| [02:23.44] | zhe shi nan ren de zun yan |
| [02:28.74] | RAP: |
| [02:30.66] | bei jing li xiang li kai na suo cheng shi |
| [02:32.69] | dui fu mu fa shi yi ding yao hun chu ben shi |
| [02:35.33] | zai ku zai nan gao su ma ma wo mei shi |
| [02:37.78] | hai pa cheng wei bie ren jiao xia de dian jiao shi |
| [02:40.61] | die die zhuang zhuang diu diao dang chu shu yu zi ji de gu zhi |
| [02:43.79] | tuo diao le er shi de tong zhi dang wo ren qing le xian shi |
| [02:47.05] | nan ren yao ba sheng huo jia shi an hao zi ji de jia shi |
| [02:50.33] | han wei zun yan de ye men ta jiao sheng huo zhong de zhan shi |
| [02:56.98] | nan ren de jian xiang yi pian tian |
| [03:00.68] | qian nan wan xian bu tui bian |
| [03:03.34] | zi ji de huo zi ji dian |
| [03:06.07] | huo guang chong tian ke liao yuan |
| [03:10.07] | nan ren de jian xiang yi zuo shan |
| [03:13.42] | qian jin zhong dan ya bu wan |
| [03:16.65] | zi ji de shan zi ji pan |
| [03:19.33] | pan dao ding dian shi shan dian |
| [03:23.86] | nan ren de jian xiang yi pian tian |
| [03:26.96] | qian nan wan xian bu tui bian |
| [03:29.69] | zi ji de huo zi ji dian |
| [03:33.36] | huo guang chong tian ke liao yuan |
| [03:36.49] | nan ren de jian xiang yi zuo shan |
| [03:40.03] | qian jin zhong dan ya bu wan |
| [03:43.33] | zi ji de shan zi ji pan |
| [03:46.04] | pan dao ding dian shi shan dian |
| [03:50.71] | zhi zuo ren: qian qian |
| [03:50.97] | zhi zuo tong chou: KIKI |
| [03:51.30] | hun yin: qian qian |
| [03:51.60] | RAP: wei pan su song |
| [03:51.90] | pei chang: liu yan jia |
| [03:52.20] | he sheng: wang yu xuan zheng pei xin yi bai |
| [03:52.52] | mu dai: qian qian |
| [03:52.87] | lu yin: BOB xing ren |
| [03:53.18] | chu pin ren: tang yan wang li |
| [03:53.54] | te bie chu pin: liu liu chuan mei |
| [03:54.40] | zong jian zhi: jia wei |
| [03:54.90] | jian zhi: lei dan yi zhi heng feng jing huang shan fan xi yuan wang chuan wang ming lu |
| [03:55.25] | chu pin: bei jing mo mo ke ji you xian gong si |
| [03:55.97] | fa xing: sheng yin cong lin |
| [00:00.00] | zuò cí : xià hóu yáng wèi pàn sù sòng |
| [00:01.00] | zuò qǔ : xià hóu yáng sēn lín |
| [00:03.42] | biān qǔ: wáng chuán lù |
| [00:18.57] | nán rén de zì diǎn |
| [00:20.82] | méi yǒu kǔ hé nán |
| [00:23.38] | yǒu kǔ zì jǐ yàn |
| [00:25.65] | yǒu nán zì jǐ dān |
| [00:30.16] | jiù suàn bù lǚ pán shān |
| [00:32.70] | yě yào yǒng wǎng zhí qián |
| [00:36.92] | zhè shì nán rén de liǎn miàn |
| [00:44.46] | nán rén de zì diǎn |
| [00:46.93] | méi yǒu lèi hé fán |
| [00:50.13] | yǒu lèi zì jǐ lián |
| [00:52.32] | yǒu fán zì jǐ huǎn |
| [00:56.80] | jiù suàn jǔ bù wéi jiān |
| [00:59.28] | yě yào lì wǎn kuáng lán |
| [01:03.45] | zhè shì nán rén de zūn yán |
| [01:10.21] | nán rén de jiān xiàng yī piàn tiān |
| [01:13.42] | qiān nán wàn xiǎn bù tuì biàn |
| [01:16.71] | zì jǐ de huǒ zì jǐ diǎn |
| [01:19.21] | huǒ guāng chōng tiān kě liáo yuán |
| [01:23.37] | nán rén de jiān xiàng yī zuò shān |
| [01:26.67] | qiān jīn zhòng dàn yā bù wān |
| [01:30.08] | zì jǐ de shān zì jǐ pān |
| [01:33.09] | pān dào dǐng diǎn shì shān diān |
| [02:04.27] | nán rén de zì diǎn |
| [02:06.35] | méi yǒu lèi hé fán |
| [02:10.18] | yǒu lèi zì jǐ lián |
| [02:12.41] | yǒu fán zì jǐ huǎn |
| [02:16.64] | jiù suàn jǔ bù wéi jiān |
| [02:19.28] | yě yào lì wǎn kuáng lán |
| [02:23.44] | zhè shì nán rén de zūn yán |
| [02:28.74] | RAP: |
| [02:30.66] | bèi jǐng lí xiāng lí kāi nà suǒ chéng shì |
| [02:32.69] | duì fù mǔ fā shì yí dìng yào hùn chū běn shì |
| [02:35.33] | zài kǔ zài nán gào sù mā mā wǒ méi shì |
| [02:37.78] | hài pà chéng wéi bié rén jiǎo xià de diàn jiǎo shí |
| [02:40.61] | diē diē zhuàng zhuàng diū diào dāng chū shǔ yú zì jǐ de gù zhí |
| [02:43.79] | tuō diào le ér shí de tóng zhì dāng wǒ rèn qīng le xiàn shí |
| [02:47.05] | nán rén yào bǎ shēng huó jià shǐ ān hǎo zì jǐ de jiā shì |
| [02:50.33] | hàn wèi zūn yán de yé men tā jiào shēng huó zhōng de zhàn shì |
| [02:56.98] | nán rén de jiān xiàng yī piàn tiān |
| [03:00.68] | qiān nán wàn xiǎn bù tuì biàn |
| [03:03.34] | zì jǐ de huǒ zì jǐ diǎn |
| [03:06.07] | huǒ guāng chōng tiān kě liáo yuán |
| [03:10.07] | nán rén de jiān xiàng yī zuò shān |
| [03:13.42] | qiān jīn zhòng dàn yā bù wān |
| [03:16.65] | zì jǐ de shān zì jǐ pān |
| [03:19.33] | pān dào dǐng diǎn shì shān diān |
| [03:23.86] | nán rén de jiān xiàng yī piàn tiān |
| [03:26.96] | qiān nán wàn xiǎn bù tuì biàn |
| [03:29.69] | zì jǐ de huǒ zì jǐ diǎn |
| [03:33.36] | huǒ guāng chōng tiān kě liáo yuán |
| [03:36.49] | nán rén de jiān xiàng yī zuò shān |
| [03:40.03] | qiān jīn zhòng dàn yā bù wān |
| [03:43.33] | zì jǐ de shān zì jǐ pān |
| [03:46.04] | pān dào dǐng diǎn shì shān diān |
| [03:50.71] | zhì zuò rén: qiān qiān |
| [03:50.97] | zhì zuò tǒng chóu: KIKI |
| [03:51.30] | hùn yīn: qiān qiān |
| [03:51.60] | RAP: wèi pàn sù sòng |
| [03:51.90] | pèi chàng: liú yán jiā |
| [03:52.20] | hé shēng: wáng yǔ xuān zhèng péi xīn yī bǎi |
| [03:52.52] | mǔ dài: qiān qiān |
| [03:52.87] | lù yīn: BOB xíng rén |
| [03:53.18] | chū pǐn rén: táng yán wáng lì |
| [03:53.54] | tè bié chū pǐn: liù liù chuán méi |
| [03:54.40] | zǒng jiān zhì: jiǎ wéi |
| [03:54.90] | jiān zhì: léi dān yì zhì héng féng jìng huáng shān fàn xī yuán wáng chuān wáng míng lù |
| [03:55.25] | chū pǐn: běi jīng mò mò kē jì yǒu xiàn gōng sī |
| [03:55.97] | fā xíng: shēng yīn cóng lín |
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