| [00:00.00] | 作词 : 尕让扎西/黎智坚措 |
| [00:01.00] | 作曲 : 尕让扎西/黎智坚措 |
| [00:03.29] | 编曲：Knel |
| [00:04.85] | 作词：黎智坚措 / 尕让扎西GTR |
| [00:06.20] | 作曲：黎智坚措 / 尕让扎西GTR |
| [00:07.80]([Intro:藏语] | ) |
| [00:08.60] | རང་ནུས་ཡོད་ཚད་ཀྱིས་འབད་ |
| [00:13.11] | (努力到无能为力 ) |
| [00:16.37] | རང་ཉིད་ཡིད་འགུལ་ཐེབས་པའི་ཧུར་བརྩོན་བྱེད། |
| [00:18.67] | (拼搏到感动自己) |
| [00:21.73]([hook] | ) |
| [00:24.33] | 放手拼搏 让自己不再堕落 |
| [00:28.64] | 井外浑浊 多少人在被折麽 |
| [00:32.94] | 绊倒了我 从主动变了被迫 |
| [00:36.55] | 盲蛙如何 如何攀爬止渴 |
| [00:39.56]([verse1] | ) |
| [00:40.56] | 游空荡 无人的街道 无奈的踢开了落叶 |
| [00:44.13] | 迷茫的路 全部靠一颗跳动麻木的心 |
| [00:46.63] | 寻找着新的世界 |
| [00:48.13] | 夜晚低落浮现 寒风刺脸 |
| [00:49.94] | 满汗的头只有影子没有皱脸 |
| [00:51.99] | 怀念 天真的曾经 必经的事 |
| [00:54.30] | 炙手初步的路 背负和固执 |
| [00:56.50] | 翻 遗忘的书籍 |
| [00:58.25] | 谢过 不会跌落 曾经的谷底 |
| [01:00.45] | 夜 后会见光明 |
| [01:02.05] | 困惑也不会停 |
| [01:04.00] | 说唱如命 较劲的心 不停的倾听 |
| [01:06.40] | 战役中不当落荒而逃的逃兵 |
| [01:08.46] | 迭部到兰州每年都往返 |
| [01:10.11] | 路的另一段是我要的答案 |
| [01:11.61]([hook] | ) |
| [01:12.56] | 放手拼搏 让自己不再堕落 |
| [01:16.66] | 井外浑浊 多少人在被折麽 |
| [01:20.92] | 绊倒了我 从主动变了被迫 |
| [01:24.87] | 盲蛙如何 如 何 止 渴？ |
| [01:28.03]([outro:藏] | ) |
| [01:34.93] | ང་ཡི་ལས་དབང་།（我的命运） |
| [01:42.47]([verse2] | ) |
| [01:44.48] | 丢失了最真的我 |
| [01:46.53] | 寻找回迷失的我 |
| [01:48.53] | 依旧是如此执着 |
| [01:50.54] | 远离了堕落的我 |
| [01:52.34] | 我要冲出这贫瘠的藏区 |
| [01:54.24] | 再次向我的梦想去靠近 |
| [01:56.14] | 哪怕水流是凶猛又湍急 |
| [01:58.24] | 冲不破内心怒火的专心 |
| [02:00.14] | 奋不顾身的逃离这个洞口小小的井底 |
| [02:04.25] | 外面的世界放眼看去会不会更加的清晰 |
| [02:08.10] | 打破草原的安宁山顶只有风声的宁静 |
| [02:12.06] | 留不住野心的士兵向喧闹的都市去进军 |
| [02:16.02] | 我看不清我自己 明确目标就飞过去 |
| [02:20.02] | 我看不清我自己 明确目标就飞过去 |
| [02:24.13] | 我看不清我自己 明确目标就飞过去 |
| [02:28.09] | 我看不清我自己 明确目标就飞过去 |
| [02:30.19]([hook] | ) |
| [02:32.40] | 放手拼搏 让自己不再堕落 |
| [02:36.80] | 井外浑浊 多少人在被折麽 |
| [02:40.96] | 绊倒了我 从主动变了被迫 |
| [02:45.01] | 盲蛙如何 如 何 止 渴？ |
| [02:47.87]([outro:藏] | ) |
| [02:48.42] | ང་ཡི་ལས་དབང་།（我的命运） |
| [02:52.13] | （盲蛙）自我解析：坐在井里看天，眼界狭窄， |
| [02:53.03] | 盲蛙的塑造诠释人生道路坎坷曲折，迷茫和无奈， |
| [02:54.08] | 想追逐梦想却永远无法迈出第一步， |
| [02:55.43] | 只能蜷伏在井底观天来聊以自慰，井水越来越深， |
| [03:00.18] | 从主动变为被迫，逃井仅仅为了完成自我救赎 |
| [00:00.00] | zuo ci : ga rang zha xi li zhi jian cuo |
| [00:01.00] | zuo qu : ga rang zha xi li zhi jian cuo |
| [00:03.29] | bian qu: Knel |
| [00:04.85] | zuo ci: li zhi jian cuo ga rang zha xi GTR |
| [00:06.20] | zuo qu: li zhi jian cuo ga rang zha xi GTR |
| [00:07.80]([Intro:藏语] | |
| [00:08.60] | |
| [00:13.11] | nu li dao wu neng wei li |
| [00:16.37] | |
| [00:18.67] | pin bo dao gan dong zi ji |
| [00:21.73]([hook] | |
| [00:24.33] | fang shou pin bo rang zi ji bu zai duo luo |
| [00:28.64] | jing wai hun zhuo duo shao ren zai bei zhe mo |
| [00:32.94] | ban dao le wo cong zhu dong bian le bei po |
| [00:36.55] | mang wa ru he ru he pan pa zhi ke |
| [00:39.56]([verse1] | |
| [00:40.56] | you kong dang wu ren de jie dao wu nai de ti kai le luo ye |
| [00:44.13] | mi mang de lu quan bu kao yi ke tiao dong ma mu de xin |
| [00:46.63] | xun zhao zhao xin de shi jie |
| [00:48.13] | ye wan di luo fu xian han feng ci lian |
| [00:49.94] | man han de tou zhi you ying zi mei you zhou lian |
| [00:51.99] | huai nian tian zhen de ceng jing bi jing de shi |
| [00:54.30] | zhi shou chu bu de lu bei fu he gu zhi |
| [00:56.50] | fan yi wang de shu ji |
| [00:58.25] | xie guo bu hui die luo ceng jing de gu di |
| [01:00.45] | ye hou hui jian guang ming |
| [01:02.05] | kun huo ye bu hui ting |
| [01:04.00] | shuo chang ru ming jiao jin de xin bu ting de qing ting |
| [01:06.40] | zhan yi zhong bu dang luo huang er tao de tao bing |
| [01:08.46] | die bu dao lan zhou mei nian dou wang fan |
| [01:10.11] | lu de ling yi duan shi wo yao de da an |
| [01:11.61]([hook] | |
| [01:12.56] | fang shou pin bo rang zi ji bu zai duo luo |
| [01:16.66] | jing wai hun zhuo duo shao ren zai bei zhe mo |
| [01:20.92] | ban dao le wo cong zhu dong bian le bei po |
| [01:24.87] | mang wa ru he ru he zhi ke? |
| [01:28.03]([outro:藏] | |
| [01:34.93] | wo de ming yun |
| [01:42.47]([verse2] | |
| [01:44.48] | diu shi le zui zhen de wo |
| [01:46.53] | xun zhao hui mi shi de wo |
| [01:48.53] | yi jiu shi ru ci zhi zhuo |
| [01:50.54] | yuan li le duo luo de wo |
| [01:52.34] | wo yao chong chu zhe pin ji de cang qu |
| [01:54.24] | zai ci xiang wo de meng xiang qu kao jin |
| [01:56.14] | na pa shui liu shi xiong meng you tuan ji |
| [01:58.24] | chong bu po nei xin nu huo de zhuan xin |
| [02:00.14] | fen bu gu shen de tao li zhe ge dong kou xiao xiao de jing di |
| [02:04.25] | wai mian di shi jie fang yan kan qu hui bu hui geng jia de qing xi |
| [02:08.10] | da po cao yuan de an ning shan ding zhi you feng sheng de ning jing |
| [02:12.06] | liu bu zhu ye xin di shi bing xiang xuan nao de du shi qu jin jun |
| [02:16.02] | wo kan bu qing wo zi ji ming que mu biao jiu fei guo qu |
| [02:20.02] | wo kan bu qing wo zi ji ming que mu biao jiu fei guo qu |
| [02:24.13] | wo kan bu qing wo zi ji ming que mu biao jiu fei guo qu |
| [02:28.09] | wo kan bu qing wo zi ji ming que mu biao jiu fei guo qu |
| [02:30.19]([hook] | |
| [02:32.40] | fang shou pin bo rang zi ji bu zai duo luo |
| [02:36.80] | jing wai hun zhuo duo shao ren zai bei zhe mo |
| [02:40.96] | ban dao le wo cong zhu dong bian le bei po |
| [02:45.01] | mang wa ru he ru he zhi ke? |
| [02:47.87]([outro:藏] | |
| [02:48.42] | wo de ming yun |
| [02:52.13] | mang wa zi wo jie xi: zuo zai jing li kan tian, yan jie xia zhai, |
| [02:53.03] | mang wa de su zao quan shi ren sheng dao lu kan ke qu zhe, mi mang he wu nai, |
| [02:54.08] | xiang zhui zhu meng xiang que yong yuan wu fa mai chu di yi bu, |
| [02:55.43] | zhi neng quan fu zai jing di guan tian lai liao yi zi wei, jing shui yue lai yue shen, |
| [03:00.18] | cong zhu dong bian wei bei po, tao jing jin jin wei le wan cheng zi wo jiu shu |
| [00:00.00] | zuò cí : gǎ ràng zhā xī lí zhì jiān cuò |
| [00:01.00] | zuò qǔ : gǎ ràng zhā xī lí zhì jiān cuò |
| [00:03.29] | biān qǔ: Knel |
| [00:04.85] | zuò cí: lí zhì jiān cuò gǎ ràng zhā xī GTR |
| [00:06.20] | zuò qǔ: lí zhì jiān cuò gǎ ràng zhā xī GTR |
| [00:07.80]([Intro:藏语] | |
| [00:08.60] | |
| [00:13.11] | nǔ lì dào wú néng wéi lì |
| [00:16.37] | |
| [00:18.67] | pīn bó dào gǎn dòng zì jǐ |
| [00:21.73]([hook] | |
| [00:24.33] | fàng shǒu pīn bó ràng zì jǐ bù zài duò luò |
| [00:28.64] | jǐng wài hún zhuó duō shǎo rén zài bèi zhé mó |
| [00:32.94] | bàn dǎo le wǒ cóng zhǔ dòng biàn le bèi pò |
| [00:36.55] | máng wā rú hé rú hé pān pá zhǐ kě |
| [00:39.56]([verse1] | |
| [00:40.56] | yóu kōng dàng wú rén de jiē dào wú nài de tī kāi le luò yè |
| [00:44.13] | mí máng de lù quán bù kào yī kē tiào dòng má mù de xīn |
| [00:46.63] | xún zhǎo zháo xīn de shì jiè |
| [00:48.13] | yè wǎn dī luò fú xiàn hán fēng cì liǎn |
| [00:49.94] | mǎn hàn de tóu zhǐ yǒu yǐng zi méi yǒu zhòu liǎn |
| [00:51.99] | huái niàn tiān zhēn de céng jīng bì jīng de shì |
| [00:54.30] | zhì shǒu chū bù de lù bēi fù hé gù zhí |
| [00:56.50] | fān yí wàng de shū jí |
| [00:58.25] | xiè guò bú huì diē luò céng jīng de gǔ dǐ |
| [01:00.45] | yè hòu huì jiàn guāng míng |
| [01:02.05] | kùn huò yě bú huì tíng |
| [01:04.00] | shuō chàng rú mìng jiào jìn de xīn bù tíng de qīng tīng |
| [01:06.40] | zhàn yì zhōng bù dàng luò huāng ér táo de táo bīng |
| [01:08.46] | dié bù dào lán zhōu měi nián dōu wǎng fǎn |
| [01:10.11] | lù de lìng yī duàn shì wǒ yào de dá àn |
| [01:11.61]([hook] | |
| [01:12.56] | fàng shǒu pīn bó ràng zì jǐ bù zài duò luò |
| [01:16.66] | jǐng wài hún zhuó duō shǎo rén zài bèi zhé mó |
| [01:20.92] | bàn dǎo le wǒ cóng zhǔ dòng biàn le bèi pò |
| [01:24.87] | máng wā rú hé rú hé zhǐ kě? |
| [01:28.03]([outro:藏] | |
| [01:34.93] | wǒ de mìng yùn |
| [01:42.47]([verse2] | |
| [01:44.48] | diū shī le zuì zhēn de wǒ |
| [01:46.53] | xún zhǎo huí mí shī de wǒ |
| [01:48.53] | yī jiù shì rú cǐ zhí zhuó |
| [01:50.54] | yuǎn lí le duò luò de wǒ |
| [01:52.34] | wǒ yào chōng chū zhè pín jí de cáng qū |
| [01:54.24] | zài cì xiàng wǒ de mèng xiǎng qù kào jìn |
| [01:56.14] | nǎ pà shuǐ liú shì xiōng měng yòu tuān jí |
| [01:58.24] | chōng bù pò nèi xīn nù huǒ de zhuān xīn |
| [02:00.14] | fèn bù gù shēn de táo lí zhè gè dòng kǒu xiǎo xiǎo de jǐng dǐ |
| [02:04.25] | wài miàn dí shì jiè fàng yǎn kàn qù huì bú huì gèng jiā de qīng xī |
| [02:08.10] | dǎ pò cǎo yuán de ān níng shān dǐng zhǐ yǒu fēng shēng de níng jìng |
| [02:12.06] | liú bú zhù yě xīn dí shì bīng xiàng xuān nào de dū shì qù jìn jūn |
| [02:16.02] | wǒ kàn bù qīng wǒ zì jǐ míng què mù biāo jiù fēi guò qù |
| [02:20.02] | wǒ kàn bù qīng wǒ zì jǐ míng què mù biāo jiù fēi guò qù |
| [02:24.13] | wǒ kàn bù qīng wǒ zì jǐ míng què mù biāo jiù fēi guò qù |
| [02:28.09] | wǒ kàn bù qīng wǒ zì jǐ míng què mù biāo jiù fēi guò qù |
| [02:30.19]([hook] | |
| [02:32.40] | fàng shǒu pīn bó ràng zì jǐ bù zài duò luò |
| [02:36.80] | jǐng wài hún zhuó duō shǎo rén zài bèi zhé mó |
| [02:40.96] | bàn dǎo le wǒ cóng zhǔ dòng biàn le bèi pò |
| [02:45.01] | máng wā rú hé rú hé zhǐ kě? |
| [02:47.87]([outro:藏] | |
| [02:48.42] | wǒ de mìng yùn |
| [02:52.13] | máng wā zì wǒ jiě xī: zuò zài jǐng lǐ kàn tiān, yǎn jiè xiá zhǎi, |
| [02:53.03] | máng wā de sù zào quán shì rén shēng dào lù kǎn kě qū zhé, mí máng hé wú nài, |
| [02:54.08] | xiǎng zhuī zhú mèng xiǎng què yǒng yuǎn wú fǎ mài chū dì yī bù, |
| [02:55.43] | zhǐ néng quán fú zài jǐng dǐ guān tiān lái liáo yǐ zì wèi, jǐng shuǐ yuè lái yuè shēn, |
| [03:00.18] | cóng zhǔ dòng biàn wéi bèi pò, táo jǐng jǐn jǐn wèi le wán chéng zì wǒ jiù shú |
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