| Song | Fit You Haffe Fit |
| Artist | Promoe |
| Album | The Long Distance Runner |
| [Calm Down! Down! | |
| Calm Down! Thats what I, wanna do] | |
| [You gots ta chill] | |
| Was the last words he heard | |
| Headin' out the door on December 31st | |
| 7 am, cause big worms for early birds | |
| Didn’t wake his wife, didn’t wanna worry her | |
| While she sound asleep in IKEA furniture | |
| Law wire fences protectin her from burglars | |
| Besides, this business is personal | |
| He done dirt for so long, he can't get no dirtier | |
| [Calm Down!] | |
| Is he still dreamin? | |
| Or is somebody singing, will he still leavin? | |
| Cause nobody is around so his ears must deceive him | |
| Open the garage and, jump in the BM | |
| Cuttin and speedin | |
| Drivin up the streets like swimming up a stream. | |
| So hard to get through the cross town traffic | |
| It's ill enough to scream | |
| [Down!] | |
| Know what I mean | |
| [You gots ta chill] | |
| Na, he's disregarding every warning | |
| On a side of the road, livin way out of the margin | |
| Flashin his headlights, | |
| Not stoppin at red lights | |
| A sharp left turn almost hit a kid’s bike | |
| Breathe deep I don't need beep from the cops already | |
| Can’t afford pullin up or gettin stopped, forget it | |
| [Calm Down!] | |
| With the car full of explosives | |
| Survivin' the slightest impact what are the prognosis? | |
| Not good so knock wood and spit over my shoulder | |
| Don’t look bike tough I fell pity when its over | |
| Life’s been hell ever since that letter in October | |
| Saying I’m fired but it was getting even colder | |
| When the doctor called sayin you ain’t gettin any older | |
| You got numerous tumours in your stomach and your colon | |
| I give you three months and it might be prolong | |
| With the right treatment and a reason to hold on | |
| Off the records, probably job related | |
| But don’t waste time pressin charges, cause my bill who paid it? | |
| The company of course | |
| I’m here to the keep the work force | |
| Not well but affected and | |
| Well you've been selected | |
| By natural selection | |
| If it's less than you expected, | |
| Sorry, official reason of recession | |
| You gots to go another way of I expressing | |
| Our gratitude, take these two when your depressed and | |
| [Calm Down | |
| That’s what i wanna do, now. | |
| Calm Down, That’s what I, wanna do | |
| Down. Down. Aaaaah] | |
| [You gots ta chill] | |
| **** that I gots kill | |
| My boss and my doctor with his doctor bills | |
| Tellin me to pap some pills with three months left | |
| They never saw me in life but they'll see my death | |
| As he made another left | |
| He saw that big billboard that he helped design | |
| It made him wanna kill more | |
| Next, he saw them big-ass letters | |
| IKEA, king of the business centre | |
| He ran his car to the entrance of that blue and yellow building | |
| That still will be his death when the blewing finally killed him | |
| And then on the twelve o'clock news | |
| It was the war on terror and all hell broke loose | |
| He was a suicide bomber killin himself and two more persons | |
| A guard a cleaner, injuring some clerks and the boss gave a speech | |
| To his people were he urged them | |
| Best thing we can to is just go back to work and | |
| CALM, DOWN | |
| [That’s what I want, wanna do, down | |
| Calm Down, that's what I, wanna do] | |
| Yes, brought to you with the official, stamp of approval and quality from the waxcabinet. | |
| DJ EmBee. Promoe, LoopTroop rockers DVSG's. | |
| Tellin y'all to Calm Down, before it's to late, and you really calm down |
| Calm Down! Down! | |
| Calm Down! Thats what I, wanna do | |
| You gots ta chill | |
| Was the last words he heard | |
| Headin' out the door on December 31st | |
| 7 am, cause big worms for early birds | |
| Didn' t wake his wife, didn' t wanna worry her | |
| While she sound asleep in IKEA furniture | |
| Law wire fences protectin her from burglars | |
| Besides, this business is personal | |
| He done dirt for so long, he can' t get no dirtier | |
| Calm Down! | |
| Is he still dreamin? | |
| Or is somebody singing, will he still leavin? | |
| Cause nobody is around so his ears must deceive him | |
| Open the garage and, jump in the BM | |
| Cuttin and speedin | |
| Drivin up the streets like swimming up a stream. | |
| So hard to get through the cross town traffic | |
| It' s ill enough to scream | |
| Down! | |
| Know what I mean | |
| You gots ta chill | |
| Na, he' s disregarding every warning | |
| On a side of the road, livin way out of the margin | |
| Flashin his headlights, | |
| Not stoppin at red lights | |
| A sharp left turn almost hit a kid' s bike | |
| Breathe deep I don' t need beep from the cops already | |
| Can' t afford pullin up or gettin stopped, forget it | |
| Calm Down! | |
| With the car full of explosives | |
| Survivin' the slightest impact what are the prognosis? | |
| Not good so knock wood and spit over my shoulder | |
| Don' t look bike tough I fell pity when its over | |
| Life' s been hell ever since that letter in October | |
| Saying I' m fired but it was getting even colder | |
| When the doctor called sayin you ain' t gettin any older | |
| You got numerous tumours in your stomach and your colon | |
| I give you three months and it might be prolong | |
| With the right treatment and a reason to hold on | |
| Off the records, probably job related | |
| But don' t waste time pressin charges, cause my bill who paid it? | |
| The company of course | |
| I' m here to the keep the work force | |
| Not well but affected and | |
| Well you' ve been selected | |
| By natural selection | |
| If it' s less than you expected, | |
| Sorry, official reason of recession | |
| You gots to go another way of I expressing | |
| Our gratitude, take these two when your depressed and | |
| Calm Down | |
| That' s what i wanna do, now. | |
| Calm Down, That' s what I, wanna do | |
| Down. Down. Aaaaah | |
| You gots ta chill | |
| that I gots kill | |
| My boss and my doctor with his doctor bills | |
| Tellin me to pap some pills with three months left | |
| They never saw me in life but they' ll see my death | |
| As he made another left | |
| He saw that big billboard that he helped design | |
| It made him wanna kill more | |
| Next, he saw them bigass letters | |
| IKEA, king of the business centre | |
| He ran his car to the entrance of that blue and yellow building | |
| That still will be his death when the blewing finally killed him | |
| And then on the twelve o' clock news | |
| It was the war on terror and all hell broke loose | |
| He was a suicide bomber killin himself and two more persons | |
| A guard a cleaner, injuring some clerks and the boss gave a speech | |
| To his people were he urged them | |
| Best thing we can to is just go back to work and | |
| CALM, DOWN | |
| That' s what I want, wanna do, down | |
| Calm Down, that' s what I, wanna do | |
| Yes, brought to you with the official, stamp of approval and quality from the waxcabinet. | |
| DJ EmBee. Promoe, LoopTroop rockers DVSG' s. | |
| Tellin y' all to Calm Down, before it' s to late, and you really calm down |