| [00:00.000] | 作词 : 崔海云 |
| [00:01.000] | 作曲 : 黄波 |
| [00:03.02] | 健康西藏动起来 |
| [00:03.54] | 作词：崔海云 |
| [00:04.07] | 作曲：黄波 |
| [00:05.06] | 演唱：次仁桑珠 |
| [00:06.37] | 编曲：扎西才旦 |
| [00:07.64] | 混音：小巩 |
| [00:08.90] | 扎年琴：扎西才旦 |
| [00:10.82] | 伴唱：土登桑杰 米玛次仁 仁青土拓 |
| [00:12.11] | 出品公司：西藏神奇小子文化传媒 |
| [00:32.52] | 骑着马儿奔驰在格桑花海 |
| [00:37.89] | 看见你举起巨石男儿的气概 |
| [00:42.89] | 看见你攀登雪山之巅的风采 |
| [00:48.26] | 心潮澎湃喜马拉雅也喝彩 |
| [00:54.41] | 健康西藏动起来 |
| [00:58.12] | 动起来呀啦嗦 |
| [01:02.09] | 踏着律动的节拍 |
| [01:05.54] | 幸福路上迎未来 |
| [01:09.12] | 健康西藏动起来 |
| [01:13.10] | 动起来呀啦嗦 |
| [01:16.68] | 健康西藏动起来 |
| [01:19.99] | 全民运动就是现在 |
| [01:23.57] | rap： |
| [01:24.34] | 赛马响箭摔跤攀岩 |
| [01:26.40] | 高山滑雪别样精彩 |
| [01:28.30] | 千年文明古老民族洋溢时代风采 |
| [01:30.38] | 赛场燃烧火热期待定格矫健姿态 |
| [01:34.32] | 奖台迸发冲天气概唱响今朝豪迈 |
| [01:38.95] | 男女老少人人参与生活就是舞台 |
| [01:42.64] | 跟上脚步别再犹豫健康西藏动起来 |
| [02:17.76] | 跨上单车畅游在圣地高原 |
| [02:20.70] | 看见你裙摆旋转像雪莲花盛开 |
| [02:26.82] | 看见你跳起锅庄脚步多轻快 |
| [02:32.97] | 一起来吧追梦在这新时代 |
| [02:39.51] | 健康西藏动起来 |
| [02:42.83] | 动起来呀啦嗦 |
| [02:45.63] | 踏着律动的节拍 |
| [02:49.86] | 幸福路上迎未来 |
| [02:53.58] | 健康西藏动起来 |
| [02:57.58] | 动起来呀啦嗦 |
| [03:01.64] | 健康西藏动起来 |
| [03:04.86] | 全民运动就是现在 |
| [03:07.91] | rap： |
| [03:09.32] | 赛马响箭摔跤攀岩 |
| [03:11.50] | 高山滑雪别样精彩 |
| [03:14.34] | 千年文明古老民族洋溢时代风采 |
| [03:17.51] | 赛场燃烧火热期待定格矫健姿态 |
| [03:20.36] | 奖台迸发冲天气概唱响今朝豪迈 |
| [03:24.18] | 男女老少人人参与生活就是舞台 |
| [03:27.63] | 跟上脚步别再犹豫健康西藏动起来 |
| [03:30.97] | 健康西藏动起来 |
| [03:36.96] | 动起来呀啦嗦 |
| [03:40.42] | 踏着律动的节拍 |
| [03:44.38] | 幸福路上迎未来 |
| [03:47.84] | 健康西藏动起来 |
| [03:52.06] | 动起来呀啦嗦 |
| [03:56.06] | 健康西藏动起 |
| [03:59.24] | 全民运动就是现在 |
| [04:03.59] | 健康西藏动起来 |
| [04:06.80] |
| [00:00.000] | zuo ci : cui hai yun |
| [00:01.000] | zuo qu : huang bo |
| [00:03.02] | jian kang xi zang dong qi lai |
| [00:03.54] | zuo ci: cui hai yun |
| [00:04.07] | zuo qu: huang bo |
| [00:05.06] | yan chang: ci ren sang zhu |
| [00:06.37] | bian qu: zha xi cai dan |
| [00:07.64] | hun yin: xiao gong |
| [00:08.90] | zha nian qin: zha xi cai dan |
| [00:10.82] | ban chang: tu deng sang jie mi ma ci ren ren qing tu ta |
| [00:12.11] | chu pin gong si: xi zang shen qi xiao zi wen hua chuan mei |
| [00:32.52] | qi zhe ma er ben chi zai ge sang hua hai |
| [00:37.89] | kan jian ni ju qi ju shi nan er de qi gai |
| [00:42.89] | kan jian ni pan deng xue shan zhi dian de feng cai |
| [00:48.26] | xin chao peng pai xi ma la ya ye he cai |
| [00:54.41] | jian kang xi zang dong qi lai |
| [00:58.12] | dong qi lai ya la suo |
| [01:02.09] | ta zhe lv dong de jie pai |
| [01:05.54] | xing fu lu shang ying wei lai |
| [01:09.12] | jian kang xi zang dong qi lai |
| [01:13.10] | dong qi lai ya la suo |
| [01:16.68] | jian kang xi zang dong qi lai |
| [01:19.99] | quan min yun dong jiu shi xian zai |
| [01:23.57] | rap: |
| [01:24.34] | sai ma xiang jian shuai jiao pan yan |
| [01:26.40] | gao shan hua xue bie yang jing cai |
| [01:28.30] | qian nian wen ming gu lao min zu yang yi shi dai feng cai |
| [01:30.38] | sai chang ran shao huo re qi dai ding ge jiao jian zi tai |
| [01:34.32] | jiang tai beng fa chong tian qi gai chang xiang jin zhao hao mai |
| [01:38.95] | nan nv lao shao ren ren shen yu sheng huo jiu shi wu tai |
| [01:42.64] | gen shang jiao bu bie zai you yu jian kang xi zang dong qi lai |
| [02:17.76] | kua shang dan che chang you zai sheng di gao yuan |
| [02:20.70] | kan jian ni qun bai xuan zhuan xiang xue lian hua sheng kai |
| [02:26.82] | kan jian ni tiao qi guo zhuang jiao bu duo qing kuai |
| [02:32.97] | yi qi lai ba zhui meng zai zhe xin shi dai |
| [02:39.51] | jian kang xi zang dong qi lai |
| [02:42.83] | dong qi lai ya la suo |
| [02:45.63] | ta zhe lv dong de jie pai |
| [02:49.86] | xing fu lu shang ying wei lai |
| [02:53.58] | jian kang xi zang dong qi lai |
| [02:57.58] | dong qi lai ya la suo |
| [03:01.64] | jian kang xi zang dong qi lai |
| [03:04.86] | quan min yun dong jiu shi xian zai |
| [03:07.91] | rap: |
| [03:09.32] | sai ma xiang jian shuai jiao pan yan |
| [03:11.50] | gao shan hua xue bie yang jing cai |
| [03:14.34] | qian nian wen ming gu lao min zu yang yi shi dai feng cai |
| [03:17.51] | sai chang ran shao huo re qi dai ding ge jiao jian zi tai |
| [03:20.36] | jiang tai beng fa chong tian qi gai chang xiang jin zhao hao mai |
| [03:24.18] | nan nv lao shao ren ren shen yu sheng huo jiu shi wu tai |
| [03:27.63] | gen shang jiao bu bie zai you yu jian kang xi zang dong qi lai |
| [03:30.97] | jian kang xi zang dong qi lai |
| [03:36.96] | dong qi lai ya la suo |
| [03:40.42] | ta zhe lv dong de jie pai |
| [03:44.38] | xing fu lu shang ying wei lai |
| [03:47.84] | jian kang xi zang dong qi lai |
| [03:52.06] | dong qi lai ya la suo |
| [03:56.06] | jian kang xi zang dong qi |
| [03:59.24] | quan min yun dong jiu shi xian zai |
| [04:03.59] | jian kang xi zang dong qi lai |
| [04:06.80] |
| [00:00.000] | zuò cí : cuī hǎi yún |
| [00:01.000] | zuò qǔ : huáng bō |
| [00:03.02] | jiàn kāng xī zàng dòng qǐ lái |
| [00:03.54] | zuò cí: cuī hǎi yún |
| [00:04.07] | zuò qǔ: huáng bō |
| [00:05.06] | yǎn chàng: cì rén sāng zhū |
| [00:06.37] | biān qǔ: zhā xī cái dàn |
| [00:07.64] | hùn yīn: xiǎo gǒng |
| [00:08.90] | zhā nián qín: zhā xī cái dàn |
| [00:10.82] | bàn chàng: tǔ dēng sāng jié mǐ mǎ cì rén rén qīng tǔ tà |
| [00:12.11] | chū pǐn gōng sī: xī zàng shén qí xiǎo zi wén huà chuán méi |
| [00:32.52] | qí zhe mǎ ér bēn chí zài gé sāng huā hǎi |
| [00:37.89] | kàn jiàn nǐ jǔ qǐ jù shí nán ér de qì gài |
| [00:42.89] | kàn jiàn nǐ pān dēng xuě shān zhī diān de fēng cǎi |
| [00:48.26] | xīn cháo péng pài xǐ mǎ lā yǎ yě hè cǎi |
| [00:54.41] | jiàn kāng xī zàng dòng qǐ lái |
| [00:58.12] | dòng qǐ lái ya la suo |
| [01:02.09] | tà zhe lǜ dòng de jié pāi |
| [01:05.54] | xìng fú lù shàng yíng wèi lái |
| [01:09.12] | jiàn kāng xī zàng dòng qǐ lái |
| [01:13.10] | dòng qǐ lái ya la suo |
| [01:16.68] | jiàn kāng xī zàng dòng qǐ lái |
| [01:19.99] | quán mín yùn dòng jiù shì xiàn zài |
| [01:23.57] | rap: |
| [01:24.34] | sài mǎ xiǎng jiàn shuāi jiāo pān yán |
| [01:26.40] | gāo shān huá xuě bié yàng jīng cǎi |
| [01:28.30] | qiān nián wén míng gǔ lǎo mín zú yáng yì shí dài fēng cǎi |
| [01:30.38] | sài chǎng rán shāo huǒ rè qī dài dìng gé jiǎo jiàn zī tài |
| [01:34.32] | jiǎng tái bèng fā chōng tiān qì gài chàng xiǎng jīn zhāo háo mài |
| [01:38.95] | nán nǚ lǎo shào rén rén shēn yǔ shēng huó jiù shì wǔ tái |
| [01:42.64] | gēn shàng jiǎo bù bié zài yóu yù jiàn kāng xī zàng dòng qǐ lái |
| [02:17.76] | kuà shàng dān chē chàng yóu zài shèng dì gāo yuán |
| [02:20.70] | kàn jiàn nǐ qún bǎi xuán zhuǎn xiàng xuě lián huā shèng kāi |
| [02:26.82] | kàn jiàn nǐ tiào qǐ guō zhuāng jiǎo bù duō qīng kuài |
| [02:32.97] | yì qǐ lái ba zhuī mèng zài zhè xīn shí dài |
| [02:39.51] | jiàn kāng xī zàng dòng qǐ lái |
| [02:42.83] | dòng qǐ lái ya la suo |
| [02:45.63] | tà zhe lǜ dòng de jié pāi |
| [02:49.86] | xìng fú lù shàng yíng wèi lái |
| [02:53.58] | jiàn kāng xī zàng dòng qǐ lái |
| [02:57.58] | dòng qǐ lái ya la suo |
| [03:01.64] | jiàn kāng xī zàng dòng qǐ lái |
| [03:04.86] | quán mín yùn dòng jiù shì xiàn zài |
| [03:07.91] | rap: |
| [03:09.32] | sài mǎ xiǎng jiàn shuāi jiāo pān yán |
| [03:11.50] | gāo shān huá xuě bié yàng jīng cǎi |
| [03:14.34] | qiān nián wén míng gǔ lǎo mín zú yáng yì shí dài fēng cǎi |
| [03:17.51] | sài chǎng rán shāo huǒ rè qī dài dìng gé jiǎo jiàn zī tài |
| [03:20.36] | jiǎng tái bèng fā chōng tiān qì gài chàng xiǎng jīn zhāo háo mài |
| [03:24.18] | nán nǚ lǎo shào rén rén shēn yǔ shēng huó jiù shì wǔ tái |
| [03:27.63] | gēn shàng jiǎo bù bié zài yóu yù jiàn kāng xī zàng dòng qǐ lái |
| [03:30.97] | jiàn kāng xī zàng dòng qǐ lái |
| [03:36.96] | dòng qǐ lái ya la suo |
| [03:40.42] | tà zhe lǜ dòng de jié pāi |
| [03:44.38] | xìng fú lù shàng yíng wèi lái |
| [03:47.84] | jiàn kāng xī zàng dòng qǐ lái |
| [03:52.06] | dòng qǐ lái ya la suo |
| [03:56.06] | jiàn kāng xī zàng dòng qǐ |
| [03:59.24] | quán mín yùn dòng jiù shì xiàn zài |
| [04:03.59] | jiàn kāng xī zàng dòng qǐ lái |
| [04:06.80] |
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