| [00:10.00] | 作词：小曾 |
| [00:14.30] | 作曲：李国营 |
| [00:30.48] | 喜马拉雅的山 高又高 |
| [00:34.83] | 那是一个奇迹一种骄傲 |
| [00:39.23] | 羊卓雍措的水 清呀清 |
| [00:43.38] | 不远万里只为一次宿命 |
| [00:47.93] | 圣城拉萨的天 蓝又蓝 |
| [00:52.28] | 蓝得足以震撼你我心田 |
| [00:56.57] | 羌塘草原的风 吹呀吹 |
| [01:00.77] | 放羊的姑娘流连忘归 |
| [01:05.37] | 西藏西藏 高高在上 |
| [01:09.56] | 请接受我对你的虔诚信仰 |
| [01:13.86] | 西藏西藏 绝世无双 |
| [01:18.35] | 目光所及到处是如梦景象 |
| [01:22.65] | 西藏西藏 别来无恙 |
| [01:26.95] | 来倾听我对你的大声歌唱 |
| [01:31.39] | 西藏西藏 永远吉祥 |
| [01:35.69] | 愿神山保佑我们一生安康 |
| [01:57.73] | 圣城拉萨的天 蓝又蓝 |
| [02:02.07] | 蓝得足以震撼你我心田 |
| [02:06.47] | 羌塘草原的风 吹呀吹 |
| [02:10.71] | 放羊的姑娘流连忘归 |
| [02:15.16] | 西藏西藏 高高在上 |
| [02:19.36] | 请接受我对你的虔诚信仰 |
| [02:23.60] | 西藏西藏 绝世无双 |
| [02:28.15] | 目光所及到处是如梦景象 |
| [02:32.65] | 西藏西藏 别来无恙 |
| [02:36.89] | 来倾听我对你的大声歌唱 |
| [02:41.24] | 西藏西藏 永远吉祥 |
| [02:45.59] | 愿神山保佑我们一生安康 |
| [02:50.09] | 西藏西藏 别来无恙 |
| [03:11.73] | 来倾听我对你的大声歌唱 |
| [03:16.12] | 西藏西藏 永远吉祥 |
| [03:20.48] | 愿神山保佑我们一生安康 |
| [00:10.00] | zuo ci: xiao ceng |
| [00:14.30] | zuo qu: li guo ying |
| [00:30.48] | xi ma la ya de shan gao you gao |
| [00:34.83] | na shi yi ge qi ji yi zhong jiao ao |
| [00:39.23] | yang zhuo yong cuo de shui qing ya qing |
| [00:43.38] | bu yuan wan li zhi wei yi ci su ming |
| [00:47.93] | sheng cheng la sa de tian lan you lan |
| [00:52.28] | lan de zu yi zhen han ni wo xin tian |
| [00:56.57] | qiang tang cao yuan de feng chui ya chui |
| [01:00.77] | fang yang de gu niang liu lian wang gui |
| [01:05.37] | xi zang xi zang gao gao zai shang |
| [01:09.56] | qing jie shou wo dui ni de qian cheng xin yang |
| [01:13.86] | xi zang xi zang jue shi wu shuang |
| [01:18.35] | mu guang suo ji dao chu shi ru meng jing xiang |
| [01:22.65] | xi zang xi zang bie lai wu yang |
| [01:26.95] | lai qing ting wo dui ni de da sheng ge chang |
| [01:31.39] | xi zang xi zang yong yuan ji xiang |
| [01:35.69] | yuan shen shan bao you wo men yi sheng an kang |
| [01:57.73] | sheng cheng la sa de tian lan you lan |
| [02:02.07] | lan de zu yi zhen han ni wo xin tian |
| [02:06.47] | qiang tang cao yuan de feng chui ya chui |
| [02:10.71] | fang yang de gu niang liu lian wang gui |
| [02:15.16] | xi zang xi zang gao gao zai shang |
| [02:19.36] | qing jie shou wo dui ni de qian cheng xin yang |
| [02:23.60] | xi zang xi zang jue shi wu shuang |
| [02:28.15] | mu guang suo ji dao chu shi ru meng jing xiang |
| [02:32.65] | xi zang xi zang bie lai wu yang |
| [02:36.89] | lai qing ting wo dui ni de da sheng ge chang |
| [02:41.24] | xi zang xi zang yong yuan ji xiang |
| [02:45.59] | yuan shen shan bao you wo men yi sheng an kang |
| [02:50.09] | xi zang xi zang bie lai wu yang |
| [03:11.73] | lai qing ting wo dui ni de da sheng ge chang |
| [03:16.12] | xi zang xi zang yong yuan ji xiang |
| [03:20.48] | yuan shen shan bao you wo men yi sheng an kang |
| [00:10.00] | zuò cí: xiǎo céng |
| [00:14.30] | zuò qǔ: lǐ guó yíng |
| [00:30.48] | xǐ mǎ lā yǎ de shān gāo yòu gāo |
| [00:34.83] | nà shi yí gè qí jī yī zhǒng jiāo ào |
| [00:39.23] | yáng zhuō yōng cuò de shuǐ qīng ya qīng |
| [00:43.38] | bù yuǎn wàn lǐ zhǐ wèi yī cì sù mìng |
| [00:47.93] | shèng chéng lā sà de tiān lán yòu lán |
| [00:52.28] | lán dé zú yǐ zhèn hàn nǐ wǒ xīn tián |
| [00:56.57] | qiāng táng cǎo yuán de fēng chuī ya chuī |
| [01:00.77] | fàng yáng de gū niáng liú lián wàng guī |
| [01:05.37] | xī zàng xī zàng gāo gāo zài shàng |
| [01:09.56] | qǐng jiē shòu wǒ duì nǐ de qián chéng xìn yǎng |
| [01:13.86] | xī zàng xī zàng jué shì wú shuāng |
| [01:18.35] | mù guāng suǒ jí dào chù shì rú mèng jǐng xiàng |
| [01:22.65] | xī zàng xī zàng bié lái wú yàng |
| [01:26.95] | lái qīng tīng wǒ duì nǐ de dà shēng gē chàng |
| [01:31.39] | xī zàng xī zàng yǒng yuǎn jí xiáng |
| [01:35.69] | yuàn shén shān bǎo yòu wǒ men yī shēng ān kāng |
| [01:57.73] | shèng chéng lā sà de tiān lán yòu lán |
| [02:02.07] | lán dé zú yǐ zhèn hàn nǐ wǒ xīn tián |
| [02:06.47] | qiāng táng cǎo yuán de fēng chuī ya chuī |
| [02:10.71] | fàng yáng de gū niáng liú lián wàng guī |
| [02:15.16] | xī zàng xī zàng gāo gāo zài shàng |
| [02:19.36] | qǐng jiē shòu wǒ duì nǐ de qián chéng xìn yǎng |
| [02:23.60] | xī zàng xī zàng jué shì wú shuāng |
| [02:28.15] | mù guāng suǒ jí dào chù shì rú mèng jǐng xiàng |
| [02:32.65] | xī zàng xī zàng bié lái wú yàng |
| [02:36.89] | lái qīng tīng wǒ duì nǐ de dà shēng gē chàng |
| [02:41.24] | xī zàng xī zàng yǒng yuǎn jí xiáng |
| [02:45.59] | yuàn shén shān bǎo yòu wǒ men yī shēng ān kāng |
| [02:50.09] | xī zàng xī zàng bié lái wú yàng |
| [03:11.73] | lái qīng tīng wǒ duì nǐ de dà shēng gē chàng |
| [03:16.12] | xī zàng xī zàng yǒng yuǎn jí xiáng |
| [03:20.48] | yuàn shén shān bǎo yòu wǒ men yī shēng ān kāng |
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