| [00:01.09] |
It's time to start. |
| [00:04.46] |
Rock concert movement #1: |
| [00:07.69] |
The basic head-bob. |
| [00:10.53] |
Ready. Go. |
| [00:38.96] |
Rock concert movement #2: |
| [00:41.53] |
The one-armed fist pump. |
| [00:44.33] |
Ready. Go. |
| [00:48.39] |
|
| [01:13.32] |
In a moment, it will be time to execute rock concert movement #3. |
| [01:28.76] |
Step 1: Bend your knees, and then jump into the air. |
| [01:40.00] |
Step 2: Let gravity bring you back down, and upon landing, rock your head forward. |
| [01:50.44] |
Step 3: Repeat. |
| [01:52.64] |
Ready. Go. |
| [02:49.19] |
It's time to start. |
| [02:52.03] |
Rock concert movement #4: |
| [02:55.05] |
The behind-the-head leg stretch. |
| [02:57.70] |
Ready. Go. |
