| [00:01.30] | 作曲：佟金龙 |
| [00:03.32] | 作词：佟金龙 |
| [00:05.41] | |
| [00:17.70] | 二十岁的年龄真好 |
| [00:21.53] | 浑身充满朝气的 |
| [00:24.60] | 是这些年轻人 |
| [00:25.56] | 尚未完全退去的稚气 |
| [00:29.70] | 活力四射 |
| [00:31.67] | 让人感受到 |
| [00:33.39] | 勇于挑战一切的魄力 |
| [00:38.35] | 你们是早晨八九点钟的太阳 |
| [00:42.72] | 一切都刚刚开始 |
| [00:46.72] | 这是一个让人羡慕的年龄 |
| [00:50.55] | 这是一个朝气蓬勃的年龄 |
| [00:54.72] | 这是一个选择人生之路的年龄 |
| [00:58.61] | 这是一个充满希望的年龄 |
| [01:03.63] | |
| [01:19.16] | |
| [01:19.80] | 天生的 我们一应俱全 |
| [01:23.68] | 为了达到自己的目标 |
| [01:25.77] | 你们需要努力 努力 努力 |
| [01:30.30] | 为了不虚度此生 |
| [01:31.86] | 你们还需要努力 努力 努力 |
| [01:36.27] | 天生我才必有用 |
| [01:40.39] | 只要方向正确 |
| [01:42.73] | 不要惧怕挫折 |
| [01:44.54] | 失败是成功之母 |
| [01:48.40] | 年轻人，一定要珍惜 |
| [01:52.81] | 自己这段美好的时光 |
| [01:56.13] | |
| [01:56.91] | 这是一个让人羡慕的年龄 |
| [02:00.94] | 这是一个朝气蓬勃的年龄 |
| [02:04.73] | 这是一个选择人生之路的年龄 |
| [02:08.92] | 这是一个充满希望的年龄 |
| [02:13.54] | 啦…… |
| [02:15.62] | 啦…… |
| [02:21.75] | 啦…… |
| [02:24.33] | 啦…… |
| [02:32.87] | 年轻真好 |
| [02:36.65] |
| [00:01.30] | zuo qu: tong jin long |
| [00:03.32] | zuo ci: tong jin long |
| [00:05.41] | |
| [00:17.70] | er shi sui de nian ling zhen hao |
| [00:21.53] | hun shen chong man zhao qi de |
| [00:24.60] | shi zhei xie nian qing ren |
| [00:25.56] | shang wei wan quan tui qu de zhi qi |
| [00:29.70] | huo li si she |
| [00:31.67] | rang ren gan shou dao |
| [00:33.39] | yong yu tiao zhan yi qie de po li |
| [00:38.35] | ni men shi zao chen ba jiu dian zhong de tai yang |
| [00:42.72] | yi qie dou gang gang kai shi |
| [00:46.72] | zhe shi yi ge rang ren xian mu de nian ling |
| [00:50.55] | zhe shi yi ge zhao qi peng bo de nian ling |
| [00:54.72] | zhe shi yi ge xuan ze ren sheng zhi lu de nian ling |
| [00:58.61] | zhe shi yi ge chong man xi wang de nian ling |
| [01:03.63] | |
| [01:19.16] | |
| [01:19.80] | tian sheng de wo men yi ying ju quan |
| [01:23.68] | wei le da dao zi ji de mu biao |
| [01:25.77] | ni men xu yao nu li nu li nu li |
| [01:30.30] | wei liao bu xu du ci sheng |
| [01:31.86] | ni men hai xu yao nu li nu li nu li |
| [01:36.27] | tian sheng wo cai bi you yong |
| [01:40.39] | zhi yao fang xiang zheng que |
| [01:42.73] | bu yao ju pa cuo zhe |
| [01:44.54] | shi bai shi cheng gong zhi mu |
| [01:48.40] | nian qing ren, yi ding yao zhen xi |
| [01:52.81] | zi ji zhe duan mei hao de shi guang |
| [01:56.13] | |
| [01:56.91] | zhe shi yi ge rang ren xian mu de nian ling |
| [02:00.94] | zhe shi yi ge zhao qi peng bo de nian ling |
| [02:04.73] | zhe shi yi ge xuan ze ren sheng zhi lu de nian ling |
| [02:08.92] | zhe shi yi ge chong man xi wang de nian ling |
| [02:13.54] | la |
| [02:15.62] | la |
| [02:21.75] | la |
| [02:24.33] | la |
| [02:32.87] | nian qing zhen hao |
| [02:36.65] |
| [00:01.30] | zuò qǔ: tóng jīn lóng |
| [00:03.32] | zuò cí: tóng jīn lóng |
| [00:05.41] | |
| [00:17.70] | èr shí suì de nián líng zhēn hǎo |
| [00:21.53] | hún shēn chōng mǎn zhāo qì de |
| [00:24.60] | shì zhèi xiē nián qīng rén |
| [00:25.56] | shàng wèi wán quán tuì qù de zhì qì |
| [00:29.70] | huó lì sì shè |
| [00:31.67] | ràng rén gǎn shòu dào |
| [00:33.39] | yǒng yú tiǎo zhàn yī qiè de pò lì |
| [00:38.35] | nǐ men shì zǎo chén bā jiǔ diǎn zhōng de tài yáng |
| [00:42.72] | yī qiè dōu gāng gāng kāi shǐ |
| [00:46.72] | zhè shì yí gè ràng rén xiàn mù de nián líng |
| [00:50.55] | zhè shì yí gè zhāo qì péng bó de nián líng |
| [00:54.72] | zhè shì yí gè xuǎn zé rén shēng zhī lù de nián líng |
| [00:58.61] | zhè shì yí gè chōng mǎn xī wàng de nián líng |
| [01:03.63] | |
| [01:19.16] | |
| [01:19.80] | tiān shēng de wǒ men yī yīng jù quán |
| [01:23.68] | wèi le dá dào zì jǐ de mù biāo |
| [01:25.77] | nǐ men xū yào nǔ lì nǔ lì nǔ lì |
| [01:30.30] | wèi liǎo bù xū dù cǐ shēng |
| [01:31.86] | nǐ men hái xū yào nǔ lì nǔ lì nǔ lì |
| [01:36.27] | tiān shēng wǒ cái bì yǒu yòng |
| [01:40.39] | zhǐ yào fāng xiàng zhèng què |
| [01:42.73] | bú yào jù pà cuò zhé |
| [01:44.54] | shī bài shì chéng gōng zhī mǔ |
| [01:48.40] | nián qīng rén, yí dìng yào zhēn xī |
| [01:52.81] | zì jǐ zhè duàn měi hǎo de shí guāng |
| [01:56.13] | |
| [01:56.91] | zhè shì yí gè ràng rén xiàn mù de nián líng |
| [02:00.94] | zhè shì yí gè zhāo qì péng bó de nián líng |
| [02:04.73] | zhè shì yí gè xuǎn zé rén shēng zhī lù de nián líng |
| [02:08.92] | zhè shì yí gè chōng mǎn xī wàng de nián líng |
| [02:13.54] | la |
| [02:15.62] | la |
| [02:21.75] | la |
| [02:24.33] | la |
| [02:32.87] | nián qīng zhēn hǎo |
| [02:36.65] |
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