| [00:06.84] | 惭愧心''是我们的好朋友. |
| [00:11.20] | |
| [00:17.64] | 贪欲, 憎恨,愚痴等烦恼就像毒蛇一般, |
| [00:23.99] | 睡在我们心里,醒来时就咬我们一口, |
| [00:30.07] | 而这只象徵烦恼的毒蛇就是我们最大的敌人, |
| [00:36.72] | 对我们的危害也最大, |
| [00:40.95] | 在外的敌人无论他们具有何等威权神力, |
| [00:46.28] | 对我们的危害也无法与这些烦恼相比. |
| [00:53.04] | |
| [00:59.33] | 世人对只是轻微地伤害他们的人都要去抗争, |
| [01:05.07] | 却随顺放过自己真正的敌人. |
| [01:14.30] | 一切诸佛菩萨都告诉我们, |
| [01:17.60] | 对烦恼怨敌忍辱是完全错误的,是可耻的懦弱. |
| [01:24.96] | |
| [01:34.38] | 如果你好好锻炼身体, |
| [01:37.92] | 身体就会变的更健康,更强壮,更受你的控制, |
| [01:44.80] | 同样的,心也是一样, |
| [01:57.23] | 如果你好好训练你的心, |
| [02:00.22] | 这个心就会变的健康,变的容易受你控制. |
| [02:13.29] | 那要怎麽训练这个心呢? |
| [02:17.23] | |
| [02:41.39] | 如果说烦恼是我们的敌人, |
| [02:46.04] | 那麽''惭愧心''就是帮助我们对治敌人的好朋友, |
| [02:58.29] | 时时''忏悔'',永保''惭愧心'', |
| [03:02.83] | 一切诸烦恼就无法生起. |
| [03:07.07] | |
| [07:16.00] | 献给宇宙中所有喜欢孟庭苇的朋友 |
| [00:00.00][99:99.99] |
| [00:06.84] | can kui xin'' shi wo men de hao peng you. |
| [00:11.20] | |
| [00:17.64] | tan yu, zeng hen, yu chi deng fan nao jiu xiang du she yi ban, |
| [00:23.99] | shui zai wo men xin li, xing lai shi jiu yao wo men yi kou, |
| [00:30.07] | er zhe zhi xiang zheng fan nao de du she jiu shi wo men zui da de di ren, |
| [00:36.72] | dui wo men de wei hai ye zui da, |
| [00:40.95] | zai wai de di ren wu lun ta men ju you he deng wei quan shen li, |
| [00:46.28] | dui wo men de wei hai ye wu fa yu zhei xie fan nao xiang bi. |
| [00:53.04] | |
| [00:59.33] | shi ren dui zhi shi qing wei di shang hai ta men de ren dou yao qu kang zheng, |
| [01:05.07] | que sui shun fang guo zi ji zhen zheng de di ren. |
| [01:14.30] | yi qie zhu fu pu sa dou gao su wo men, |
| [01:17.60] | dui fan nao yuan di ren ru shi wan quan cuo wu de, shi ke chi de nuo ruo. |
| [01:24.96] | |
| [01:34.38] | ru guo ni hao hao duan lian shen ti, |
| [01:37.92] | shen ti jiu hui bian de geng jian kang, geng qiang zhuang, geng shou ni de kong zhi, |
| [01:44.80] | tong yang de, xin ye shi yi yang, |
| [01:57.23] | ru guo ni hao hao xun lian ni de xin, |
| [02:00.22] | zhe ge xin jiu hui bian de jian kang, bian de rong yi shou ni kong zhi. |
| [02:13.29] | na yao zen mo xun lian zhe ge xin ne? |
| [02:17.23] | |
| [02:41.39] | ru guo shuo fan nao shi wo men de di ren, |
| [02:46.04] | na me'' can kui xin'' jiu shi bang zhu wo men dui zhi di ren de hao peng you, |
| [02:58.29] | shi shi'' chan hui'', yong bao'' can kui xin'', |
| [03:02.83] | yi qie zhu fan nao jiu wu fa sheng qi. |
| [03:07.07] | |
| [07:16.00] | xian gei yu zhou zhong suo you xi huan meng ting wei de peng you |
| [00:00.00][99:99.99] |
| [00:06.84] | cán kuì xīn'' shì wǒ men de hǎo péng you. |
| [00:11.20] | |
| [00:17.64] | tān yù, zēng hèn, yú chī děng fán nǎo jiù xiàng dú shé yì bān, |
| [00:23.99] | shuì zài wǒ men xīn lǐ, xǐng lái shí jiù yǎo wǒ men yī kǒu, |
| [00:30.07] | ér zhè zhǐ xiàng zhēng fán nǎo de dú shé jiù shì wǒ men zuì dà de dí rén, |
| [00:36.72] | duì wǒ men de wēi hài yě zuì dà, |
| [00:40.95] | zài wài de dí rén wú lùn tā men jù yǒu hé děng wēi quán shén lì, |
| [00:46.28] | duì wǒ men de wēi hài yě wú fǎ yǔ zhèi xiē fán nǎo xiāng bǐ. |
| [00:53.04] | |
| [00:59.33] | shì rén duì zhǐ shì qīng wēi dì shāng hài tā men de rén dōu yào qù kàng zhēng, |
| [01:05.07] | què suí shùn fàng guò zì jǐ zhēn zhèng de dí rén. |
| [01:14.30] | yī qiè zhū fú pú sà dōu gào sù wǒ men, |
| [01:17.60] | duì fán nǎo yuàn dí rěn rǔ shì wán quán cuò wù de, shì kě chǐ de nuò ruò. |
| [01:24.96] | |
| [01:34.38] | rú guǒ nǐ hǎo hǎo duàn liàn shēn tǐ, |
| [01:37.92] | shēn tǐ jiù huì biàn de gèng jiàn kāng, gèng qiáng zhuàng, gèng shòu nǐ de kòng zhì, |
| [01:44.80] | tóng yàng de, xīn yě shì yí yàng, |
| [01:57.23] | rú guǒ nǐ hǎo hǎo xùn liàn nǐ de xīn, |
| [02:00.22] | zhè gè xīn jiù huì biàn de jiàn kāng, biàn de róng yì shòu nǐ kòng zhì. |
| [02:13.29] | nà yào zěn mó xùn liàn zhè gè xīn ne? |
| [02:17.23] | |
| [02:41.39] | rú guǒ shuō fán nǎo shì wǒ men de dí rén, |
| [02:46.04] | nà me'' cán kuì xīn'' jiù shì bāng zhù wǒ men duì zhì dí rén de hǎo péng you, |
| [02:58.29] | shí shí'' chàn huǐ'', yǒng bǎo'' cán kuì xīn'', |
| [03:02.83] | yī qiè zhū fán nǎo jiù wú fǎ shēng qǐ. |
| [03:07.07] | |
| [07:16.00] | xiàn gěi yǔ zhòu zhōng suǒ yǒu xǐ huān mèng tíng wěi de péng yǒu |
| [00:00.00][99:99.99] |
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