| [00:02.25] | 朝圣的路上 |
| [00:07.12] | 总有阿妈放飞祈祷的经幡 |
| [00:21.13] | 仰望高原 |
| [00:25.50] | 总有圣地千年不化的雪山 |
| [00:58.54] | 珠穆琅玛 |
| [01:01.98] | 是那古海的巨浪 |
| [01:06.54] | 我为你神奇的传说歌唱 |
| [01:14.73] | 天上的西藏 |
| [01:18.29] | 啊 阿妈的胸膛 |
| [01:22.73] | 养育生命的天堂 |
| [01:31.10] | 啊! |
| [01:35.28] | 天上的西藏 |
| [01:39.35] | 阿妈的胸膛 |
| [01:43.22] | 养育生命的天堂 |
| [01:51.40] | 依呀呀啦嗦 |
| [01:55.41] | 天上的西藏 |
| [01:59.60] | 一曲呀啦嗦掠过天堂 |
| [02:05.06] | |
| [02:40.29] | 雅鲁藏布江 |
| [02:43.66] | 映照生命的太阳 |
| [02:48.35] | 我在你圣洁的光芒里向上 |
| [02:56.41] | 天上的西藏 |
| [03:00.03] | 啊 神奇的地方 |
| [03:04.53] | 通向圣洁的天堂 |
| [03:12.72] | 啊! |
| [03:16.79] | 天上的西藏 |
| [03:20.91] | 阿妈的胸膛 |
| [03:24.84] | 养育生命的天堂 |
| [03:33.10] | 依呀呀啦嗦 |
| [03:37.03] | 天上的西藏 |
| [03:41.16] | 一曲呀啦嗦掠过天堂 |
| [03:49.35] | 天上的西藏 |
| [03:53.34] | 阿妈的胸膛 |
| [03:57.41] | 养育生命的天堂 |
| [04:05.60] | 依呀呀啦嗦 |
| [04:09.54] | 天上的西藏 |
| [04:13.72] | 一曲呀啦嗦掠过天堂 |
| [04:22.04] | 依呀呀啦嗦 |
| [04:25.85] | 天上的西藏 |
| [04:29.97] | 一曲呀啦嗦掠过天堂 |
| [00:02.25] | chao sheng de lu shang |
| [00:07.12] | zong you a ma fang fei qi dao de jing fan |
| [00:21.13] | yang wang gao yuan |
| [00:25.50] | zong you sheng di qian nian bu hua de xue shan |
| [00:58.54] | zhu mu lang ma |
| [01:01.98] | shi na gu hai de ju lang |
| [01:06.54] | wo wei ni shen qi de chuan shuo ge chang |
| [01:14.73] | tian shang de xi zang |
| [01:18.29] | a a ma de xiong tang |
| [01:22.73] | yang yu sheng ming de tian tang |
| [01:31.10] | a! |
| [01:35.28] | tian shang de xi zang |
| [01:39.35] | a ma de xiong tang |
| [01:43.22] | yang yu sheng ming de tian tang |
| [01:51.40] | yi ya ya la suo |
| [01:55.41] | tian shang de xi zang |
| [01:59.60] | yi qu ya la suo lue guo tian tang |
| [02:05.06] | |
| [02:40.29] | ya lu cang bu jiang |
| [02:43.66] | ying zhao sheng ming de tai yang |
| [02:48.35] | wo zai ni sheng jie de guang mang li xiang shang |
| [02:56.41] | tian shang de xi zang |
| [03:00.03] | a shen qi de di fang |
| [03:04.53] | tong xiang sheng jie de tian tang |
| [03:12.72] | a! |
| [03:16.79] | tian shang de xi zang |
| [03:20.91] | a ma de xiong tang |
| [03:24.84] | yang yu sheng ming de tian tang |
| [03:33.10] | yi ya ya la suo |
| [03:37.03] | tian shang de xi zang |
| [03:41.16] | yi qu ya la suo lue guo tian tang |
| [03:49.35] | tian shang de xi zang |
| [03:53.34] | a ma de xiong tang |
| [03:57.41] | yang yu sheng ming de tian tang |
| [04:05.60] | yi ya ya la suo |
| [04:09.54] | tian shang de xi zang |
| [04:13.72] | yi qu ya la suo lue guo tian tang |
| [04:22.04] | yi ya ya la suo |
| [04:25.85] | tian shang de xi zang |
| [04:29.97] | yi qu ya la suo lue guo tian tang |
| [00:02.25] | cháo shèng de lù shàng |
| [00:07.12] | zǒng yǒu ā mā fàng fēi qí dǎo de jīng fān |
| [00:21.13] | yǎng wàng gāo yuán |
| [00:25.50] | zǒng yǒu shèng dì qiān nián bù huà de xuě shān |
| [00:58.54] | zhū mù láng mǎ |
| [01:01.98] | shì nà gǔ hǎi de jù làng |
| [01:06.54] | wǒ wèi nǐ shén qí de chuán shuō gē chàng |
| [01:14.73] | tiān shàng de xī zàng |
| [01:18.29] | a ā mā de xiōng táng |
| [01:22.73] | yǎng yù shēng mìng de tiān táng |
| [01:31.10] | a! |
| [01:35.28] | tiān shàng de xī zàng |
| [01:39.35] | ā mā de xiōng táng |
| [01:43.22] | yǎng yù shēng mìng de tiān táng |
| [01:51.40] | yī yā yā la suo |
| [01:55.41] | tiān shàng de xī zàng |
| [01:59.60] | yī qǔ ya la suo lüè guò tiān táng |
| [02:05.06] | |
| [02:40.29] | yǎ lǔ cáng bù jiāng |
| [02:43.66] | yìng zhào shēng mìng de tài yáng |
| [02:48.35] | wǒ zài nǐ shèng jié de guāng máng lǐ xiàng shàng |
| [02:56.41] | tiān shàng de xī zàng |
| [03:00.03] | a shén qí de dì fāng |
| [03:04.53] | tōng xiàng shèng jié de tiān táng |
| [03:12.72] | a! |
| [03:16.79] | tiān shàng de xī zàng |
| [03:20.91] | ā mā de xiōng táng |
| [03:24.84] | yǎng yù shēng mìng de tiān táng |
| [03:33.10] | yī yā yā la suo |
| [03:37.03] | tiān shàng de xī zàng |
| [03:41.16] | yī qǔ ya la suo lüè guò tiān táng |
| [03:49.35] | tiān shàng de xī zàng |
| [03:53.34] | ā mā de xiōng táng |
| [03:57.41] | yǎng yù shēng mìng de tiān táng |
| [04:05.60] | yī yā yā la suo |
| [04:09.54] | tiān shàng de xī zàng |
| [04:13.72] | yī qǔ ya la suo lüè guò tiān táng |
| [04:22.04] | yī yā yā la suo |
| [04:25.85] | tiān shàng de xī zàng |
| [04:29.97] | yī qǔ ya la suo lüè guò tiān táng |
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