| [00:01.44] | 朝圣的人 |
| [00:15.29] | |
| [00:20.49] | |
| [00:42.97] | |
| [03:10.28][00:44.73] | 一步一作揖 |
| [03:13.28][00:49.37] | 一步一叩首 |
| [03:16.21][00:52.24] | 翻过雪山 |
| [03:22.33][00:58.31] | 一步一作揖 |
| [03:25.27][01:01.22] | 一步一叩首 |
| [03:28.35][01:04.25] | 越过草原 |
| [01:10.30] | 多少双鞋底磨穿 |
| [01:13.20] | 多少层皮肉起茧 |
| [01:16.22] | 嗡玛尼呗咪哄 |
| [01:22.35] | 怀着一个不灭的信念 |
| [01:25.42] | 向着执着朝圣的道路 |
| [01:29.22] | 嗡玛尼呗咪哄 |
| [01:34.31] | 只为了洗净布满尘埃的灵魂 |
| [01:46.30] | 只为了祈求洒遍大地的灿烂 |
| [03:58.24][03:34.44][01:55.70] | 几千年的生死轮回 |
| [04:01.25][03:37.29][02:01.23] | 就是一条朝圣的长路 |
| [04:04.17][03:40.31][02:04.14] | 嗡玛尼呗咪哄 |
| [04:10.28][03:46.31][02:10.30] | 虔诚的心随着经筒旋转 |
| [04:13.20][03:49.29][02:13.43] | 一片赤诚托起日月循环 |
| [04:22.42][04:16.14][03:52.26][02:16.25] | 嗡玛尼呗咪哄 |
| [04:38.70][03:57.62][02:21.78] | |
| [02:22.24] | 三千年的风雨跋涉 |
| [02:23.40] | 踏上世界最高 |
| [02:24.97] | 蓝天下白云似的羊群在散步 |
| [02:37.20][02:28.02] | 金色阳光倾诉着大自然的祝福 |
| [02:40.15][02:30.89] | 翻过雪山越过草原跨过雅鲁江 |
| [02:43.03][02:33.34] | 昨天今天走向明天辉煌的灿烂 |
| [02:46.44] |
| [00:01.44] | chao sheng de ren |
| [00:15.29] | |
| [00:20.49] | |
| [00:42.97] | |
| [03:10.28][00:44.73] | yi bu yi zuo yi |
| [03:13.28][00:49.37] | yi bu yi kou shou |
| [03:16.21][00:52.24] | fan guo xue shan |
| [03:22.33][00:58.31] | yi bu yi zuo yi |
| [03:25.27][01:01.22] | yi bu yi kou shou |
| [03:28.35][01:04.25] | yue guo cao yuan |
| [01:10.30] | duo shao shuang xie di mo chuan |
| [01:13.20] | duo shao ceng pi rou qi jian |
| [01:16.22] | weng ma ni bei mi hong |
| [01:22.35] | huai zhe yi ge bu mie de xin nian |
| [01:25.42] | xiang zhe zhi zhuo chao sheng de dao lu |
| [01:29.22] | weng ma ni bei mi hong |
| [01:34.31] | zhi wei le xi jing bu man chen ai de ling hun |
| [01:46.30] | zhi wei le qi qiu sa bian da di de can lan |
| [03:58.24][03:34.44][01:55.70] | ji qian nian de sheng si lun hui |
| [04:01.25][03:37.29][02:01.23] | jiu shi yi tiao chao sheng de chang lu |
| [04:04.17][03:40.31][02:04.14] | weng ma ni bei mi hong |
| [04:10.28][03:46.31][02:10.30] | qian cheng de xin sui zhe jing tong xuan zhuan |
| [04:13.20][03:49.29][02:13.43] | yi pian chi cheng tuo qi ri yue xun huan |
| [04:22.42][04:16.14][03:52.26][02:16.25] | weng ma ni bei mi hong |
| [04:38.70][03:57.62][02:21.78] | |
| [02:22.24] | san qian nian de feng yu ba she |
| [02:23.40] | ta shang shi jie zui gao |
| [02:24.97] | lan tian xia bai yun shi de yang qun zai san bu |
| [02:37.20][02:28.02] | jin se yang guang qing su zhe da zi ran de zhu fu |
| [02:40.15][02:30.89] | fan guo xue shan yue guo cao yuan kua guo ya lu jiang |
| [02:43.03][02:33.34] | zuo tian jin tian zou xiang ming tian hui huang de can lan |
| [02:46.44] |
| [00:01.44] | cháo shèng de rén |
| [00:15.29] | |
| [00:20.49] | |
| [00:42.97] | |
| [03:10.28][00:44.73] | yī bù yī zuō yī |
| [03:13.28][00:49.37] | yī bù yī kòu shǒu |
| [03:16.21][00:52.24] | fān guò xuě shān |
| [03:22.33][00:58.31] | yī bù yī zuō yī |
| [03:25.27][01:01.22] | yī bù yī kòu shǒu |
| [03:28.35][01:04.25] | yuè guò cǎo yuán |
| [01:10.30] | duō shǎo shuāng xié dǐ mó chuān |
| [01:13.20] | duō shǎo céng pí ròu qǐ jiǎn |
| [01:16.22] | wēng mǎ ní bei mī hōng |
| [01:22.35] | huái zhe yí gè bù miè de xìn niàn |
| [01:25.42] | xiàng zhe zhí zhuó cháo shèng de dào lù |
| [01:29.22] | wēng mǎ ní bei mī hōng |
| [01:34.31] | zhǐ wèi le xǐ jìng bù mǎn chén āi de líng hún |
| [01:46.30] | zhǐ wèi le qí qiú sǎ biàn dà dì de càn làn |
| [03:58.24][03:34.44][01:55.70] | jǐ qiān nián de shēng sǐ lún huí |
| [04:01.25][03:37.29][02:01.23] | jiù shì yī tiáo cháo shèng de cháng lù |
| [04:04.17][03:40.31][02:04.14] | wēng mǎ ní bei mī hōng |
| [04:10.28][03:46.31][02:10.30] | qián chéng de xīn suí zhe jīng tǒng xuán zhuǎn |
| [04:13.20][03:49.29][02:13.43] | yī piàn chì chéng tuō qǐ rì yuè xún huán |
| [04:22.42][04:16.14][03:52.26][02:16.25] | wēng mǎ ní bei mī hōng |
| [04:38.70][03:57.62][02:21.78] | |
| [02:22.24] | sān qiān nián de fēng yǔ bá shè |
| [02:23.40] | tà shàng shì jiè zuì gāo |
| [02:24.97] | lán tiān xià bái yún shì de yáng qún zài sàn bù |
| [02:37.20][02:28.02] | jīn sè yáng guāng qīng sù zhe dà zì rán de zhù fú |
| [02:40.15][02:30.89] | fān guò xuě shān yuè guò cǎo yuán kuà guò yǎ lǔ jiāng |
| [02:43.03][02:33.34] | zuó tiān jīn tiān zǒu xiàng míng tiān huī huáng de càn làn |
| [02:46.44] |
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