| 作曲 : 罗尔夫·勒夫兰（Rolf Løvland） | |
| 作词 : 布伦登·格雷厄姆（Brendan Graham） | |
| You Raise Me Up | |
| 作词：Brendan Graham | |
| 作曲：Rolf Løvland | |
| When I am down and, oh my soul, so weary; | |
| 当我失意低落之时 我的精神是那么疲倦不堪 | |
| When troubles come and my heart burdened be; | |
| 当烦恼困难袭来之际 我的内心 是那么负担沉重 | |
| Then, I am still and wait here in the silence, | |
| 然而 当我默默地伫立 静静地等待 | |
| Until you come and sit awhile with me. | |
| 直到你的来临 片刻地和我在一起 | |
| You raise me up, so I can stand on mountains; | |
| 你激励了我 故我能立足于群山之巅 | |
| You raise me up, to walk on stormy seas; | |
| 你鼓舞了我 故我能行进于暴风雨的海面 | |
| I am strong, when I am on your shoulders; | |
| 在你坚实的肩膀上 我变得坚韧强壮 | |
| You raise me up… To more than I can be. | |
| 你的鼓励 使我超越了自我 | |
| You raise me up, so I can stand on mountains; | |
| 你激励了我 故我能立足于群山之巅 | |
| You raise me up, to walk on stormy seas; | |
| 你鼓舞了我 故我能行进于暴风雨的海面 | |
| I am strong, when I am on your shoulders; | |
| 在你坚实的肩膀上 我变得坚韧强壮 | |
| You raise me up… To more than I can be. | |
| 你的鼓励 使我超越了自我 |
| zuo qu : luo er fu lei fu lan Rolf L vland | |
| zuo ci : bu lun deng ge lei e mu Brendan Graham | |
| You Raise Me Up | |
| zuo ci: Brendan Graham | |
| zuo qu: Rolf L vland | |
| When I am down and, oh my soul, so weary | |
| dang wo shi yi di luo zhi shi wo de jing shen shi na me pi juan bu kan | |
| When troubles come and my heart burdened be | |
| dang fan nao kun nan xi lai zhi ji wo de nei xin shi na me fu dan chen zhong | |
| Then, I am still and wait here in the silence, | |
| ran er dang wo mo mo di zhu li jing jing di deng dai | |
| Until you come and sit awhile with me. | |
| zhi dao ni de lai lin pian ke di he wo zai yi qi | |
| You raise me up, so I can stand on mountains | |
| ni ji li le wo gu wo neng li zu yu qun shan zhi dian | |
| You raise me up, to walk on stormy seas | |
| ni gu wu le wo gu wo neng xing jin yu bao feng yu de hai mian | |
| I am strong, when I am on your shoulders | |
| zai ni jian shi de jian bang shang wo bian de jian ren qiang zhuang | |
| You raise me up To more than I can be. | |
| ni de gu li shi wo chao yue le zi wo | |
| You raise me up, so I can stand on mountains | |
| ni ji li le wo gu wo neng li zu yu qun shan zhi dian | |
| You raise me up, to walk on stormy seas | |
| ni gu wu le wo gu wo neng xing jin yu bao feng yu de hai mian | |
| I am strong, when I am on your shoulders | |
| zai ni jian shi de jian bang shang wo bian de jian ren qiang zhuang | |
| You raise me up To more than I can be. | |
| ni de gu li shi wo chao yue le zi wo |
| zuò qǔ : luó ěr fū lēi fū lán Rolf L vland | |
| zuò cí : bù lún dēng gé léi è mǔ Brendan Graham | |
| You Raise Me Up | |
| zuò cí: Brendan Graham | |
| zuò qǔ: Rolf L vland | |
| When I am down and, oh my soul, so weary | |
| dāng wǒ shī yì dī luò zhī shí wǒ de jīng shén shì nà me pí juàn bù kān | |
| When troubles come and my heart burdened be | |
| dāng fán nǎo kùn nán xí lái zhī jì wǒ de nèi xīn shì nà me fù dān chén zhòng | |
| Then, I am still and wait here in the silence, | |
| rán ér dāng wǒ mò mò dì zhù lì jìng jìng dì děng dài | |
| Until you come and sit awhile with me. | |
| zhí dào nǐ de lái lín piàn kè dì hé wǒ zài yì qǐ | |
| You raise me up, so I can stand on mountains | |
| nǐ jī lì le wǒ gù wǒ néng lì zú yú qún shān zhī diān | |
| You raise me up, to walk on stormy seas | |
| nǐ gǔ wǔ le wǒ gù wǒ néng xíng jìn yú bào fēng yǔ de hǎi miàn | |
| I am strong, when I am on your shoulders | |
| zài nǐ jiān shí de jiān bǎng shàng wǒ biàn de jiān rèn qiáng zhuàng | |
| You raise me up To more than I can be. | |
| nǐ de gǔ lì shǐ wǒ chāo yuè le zì wǒ | |
| You raise me up, so I can stand on mountains | |
| nǐ jī lì le wǒ gù wǒ néng lì zú yú qún shān zhī diān | |
| You raise me up, to walk on stormy seas | |
| nǐ gǔ wǔ le wǒ gù wǒ néng xíng jìn yú bào fēng yǔ de hǎi miàn | |
| I am strong, when I am on your shoulders | |
| zài nǐ jiān shí de jiān bǎng shàng wǒ biàn de jiān rèn qiáng zhuàng | |
| You raise me up To more than I can be. | |
| nǐ de gǔ lì shǐ wǒ chāo yuè le zì wǒ |
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