| [00:00.30] | 词：李聪 |
| [00:01.00] | 曲：Akiyama Sayuri |
| [00:02.00] | ----------------------- |
| [00:03.30] | 策划：巫汐 |
| [00:04.00] | 监制：蜀姝 |
| [00:05.00] | 翻唱： |
| [00:06.30] | 远夏 套套 林修修 袅七 狐妖 妖尾 巫汐 |
| [00:07.00] | 星魅 丹青 袁雨桐 金青 猪猫 海盐花椒 |
| [00:08.00] | 修对：巫汐 |
| [00:09.30] | 混音：二添 |
| [00:10.00] | 海报：怀瑾 |
| [00:11.00] | P V：袅七 |
| [00:12.00] | -------------青龙帮制作------------ |
| [00:16.94] | 远夏： |
| [00:16.95] | 每天起床第一句 先给自己打个气 |
| [00:20.74] | 套套： |
| [00:20.75] | 每次多吃一粒米 都要说声对不起 |
| [00:24.36] | 修修： |
| [00:24.37] | 魔镜魔镜看看我 我的锁骨在哪里 |
| [00:27.92] | 袅七： |
| [00:27.93] | 美丽 我要美丽 我要变成万人迷 |
| [00:31.50] | 全体女： |
| [00:31.51] | Pose pose |
| [00:33.48] | 全体男： |
| [00:33.49] | 我要变成万人迷 |
| [00:35.20] | 全体女： |
| [00:35.21] | Pose pose |
| [00:38.70] | 狐妖： |
| [00:38.71] | 为了变成小蛮腰 天天提着一口气 |
| [00:42.60] | 妖尾： |
| [00:42.61] | 为了穿上比基尼 吃草吃成沙拉精 |
| [00:46.15] | 巫汐： |
| [00:46.16] | 天生丽质难自弃 可惜吃啥我都不腻 |
| [00:49.68] | 星魅： |
| [00:49.69] | 努力 我要努力 我要变成万人迷 |
| [00:54.66] | 全体男： |
| [00:54.67] | Wow |
| [00:57.14] | 卡路里卡路里卡路 |
| [00:59.01] | 卡路里卡路里卡路 |
| [01:00.70] | 卡路里卡路里卡路 |
| [01:02.41] | 卡路里卡路里卡路 |
| [01:04.27] | 卡路里我的天敌 |
| [01:06.10] | 远夏： |
| [01:06.11] | 燃烧我的卡路里 |
| [01:08.07] | 合： |
| [01:08.08] | 拜拜 甜甜圈 |
| [01:09.70] | 珍珠奶茶方便面 |
| [01:11.51] | 火锅米饭大盘鸡 |
| [01:13.31] | 套套/远夏： |
| [01:13.32] | 拿走拿走别客气 |
| [01:15.17] | 合： |
| [01:15.18] | 拜拜 咖啡因 |
| [01:16.93] | 戒掉可乐戒油腻 |
| [01:18.75] | 沙发外卖玩游戏 |
| [01:20.60] | 妖尾/金青： |
| [01:20.61] | 别再熬夜伤身体 |
| [01:22.41] | 合： |
| [01:22.42] | 来来 后转体 |
| [01:24.23] | 高温瑜伽仰卧起 |
| [01:26.03] | 动感单车普拉提 |
| [01:27.74] | 丹青/猪猫： |
| [01:27.75] | 保温杯里泡枸杞 |
| [01:29.61] | 合： |
| [01:29.62] | 来来 深呼吸 |
| [01:31.65] | 晨跑夜跑游几米 |
| [01:33.34] | 平板哑铃划船机 |
| [01:35.10] | 狐妖： |
| [01:35.11] | 不达目的不放弃 |
| [01:37.43] | - |
| [01:46.00] | 丹青： |
| [01:46.01] | 为了变成小蛮腰 天天提着一口气 |
| [01:49.63] | 袁雨桐： |
| [01:49.64] | 为了穿上比基尼 吃草吃成沙拉精 |
| [01:53.25] | 金青： |
| [01:53.26] | 天生丽质难自弃 可惜吃啥我都不腻 |
| [01:56.92] | 猪猫： |
| [01:56.93] | 努力 我要努力 我要变成万人迷 |
| [02:01.91] | 全体女： |
| [02:01.92] | Wow |
| [02:04.36] | 卡路里卡路里卡路 |
| [02:06.14] | 卡路里卡路里卡路 |
| [02:07.98] | 卡路里卡路里卡路 |
| [02:09.71] | 卡路里卡路里卡路 |
| [02:11.51] | 卡路里我的天敌 |
| [02:13.50] | 套套： |
| [02:13.51] | 燃烧我的卡路里 |
| [02:15.22] | 全体男： |
| [02:15.23] | 拜拜 甜甜圈 珍珠奶茶方便面 |
| [02:18.74] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [02:22.42] | 全体女： |
| [02:22.43] | 拜拜 咖啡因 戒掉可乐戒油腻 |
| [02:25.90] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [02:29.64] | 全体男： |
| [02:29.65] | 来来 后转体 高温瑜伽仰卧起 |
| [02:33.21] | 动感单车普拉提 保温杯里泡枸杞 |
| [02:36.93] | 全体女： |
| [02:36.94] | 来来 深呼吸 晨跑夜跑游几米 |
| [02:40.52] | 平板哑铃划船机 不达目的不放弃 |
| [02:44.27] | 海盐花椒（Rap）： |
| [02:44.28] | 奇了怪了 小的时候明明是 妈妈说 |
| [02:46.19] | 吃光盘中餐粒粒 皆辛苦 |
| [02:47.98] | 直到最爱的裙子的扣子都系不上了 |
| [02:49.88] | 原来吃得掉 甩不掉 更辛苦 |
| [02:51.59] | 希望 体重 秤是坏的 |
| [02:52.72] | 帅哥 爱唐代的 |
| [02:53.58] | 不如跟着节奏没在怕的 努努力 |
| [02:55.41] | 别让卡路里卡路里 卡住你 |
| [02:57.16] | 不达目的不放弃 |
| [02:58.85] | 狐妖： |
| [02:58.86] | 燃烧我的卡路里 |
| [03:00.78] | 全体合： |
| [03:00.79] | 拜拜 甜甜圈 珍珠奶茶方便面 |
| [03:04.08] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [03:07.72] | 拜拜 咖啡因 戒掉可乐戒油腻 |
| [03:11.56] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [03:15.02] | 来来 后转体 高温瑜伽仰卧起 |
| [03:18.65] | 动感单车普拉提 保温杯里泡枸杞 |
| [03:22.28] | 来来 深呼吸 晨跑夜跑游几米 |
| [03:26.02] | 平板哑铃划船机 不达目的不放弃 |
| [03:32.41] | 妖尾： |
| [03:32.42] | 不放弃 |
| [03:35.27] | 远夏： |
| [03:35.28] | 燃烧我的卡路里 |
| [03:39.64] | 妖尾： |
| [03:39.65] | 不放弃 |
| [03:42.56] | 远夏： |
| [03:42.57] | 燃烧我的卡路里 |
| [03:44.34] | 全体合： |
| [03:44.35] | 我要变成万人迷 |
| [03:47.64] |
| [00:00.30] | ci: li cong |
| [00:01.00] | qu: Akiyama Sayuri |
| [00:02.00] | |
| [00:03.30] | ce hua: wu xi |
| [00:04.00] | jian zhi: shu shu |
| [00:05.00] | fan chang: |
| [00:06.30] | yuan xia tao tao lin xiu xiu niao qi hu yao yao wei wu xi |
| [00:07.00] | xing mei dan qing yuan yu tong jin qing zhu mao hai yan hua jiao |
| [00:08.00] | xiu dui: wu xi |
| [00:09.30] | hun yin: er tian |
| [00:10.00] | hai bao: huai jin |
| [00:11.00] | P V: niao qi |
| [00:12.00] | qing long bang zhi zuo |
| [00:16.94] | yuan xia: |
| [00:16.95] | mei tian qi chuang di yi ju xian gei zi ji da ge qi |
| [00:20.74] | tao tao: |
| [00:20.75] | mei ci duo chi yi li mi dou yao shuo sheng dui bu qi |
| [00:24.36] | xiu xiu: |
| [00:24.37] | mo jing mo jing kan kan wo wo de suo gu zai na li |
| [00:27.92] | niao qi: |
| [00:27.93] | mei li wo yao mei li wo yao bian cheng wan ren mi |
| [00:31.50] | quan ti nv: |
| [00:31.51] | Pose pose |
| [00:33.48] | quan ti nan: |
| [00:33.49] | wo yao bian cheng wan ren mi |
| [00:35.20] | quan ti nv: |
| [00:35.21] | Pose pose |
| [00:38.70] | hu yao: |
| [00:38.71] | wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [00:42.60] | yao wei: |
| [00:42.61] | wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [00:46.15] | wu xi: |
| [00:46.16] | tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [00:49.68] | xing mei: |
| [00:49.69] | nu li wo yao nu li wo yao bian cheng wan ren mi |
| [00:54.66] | quan ti nan: |
| [00:54.67] | Wow |
| [00:57.14] | ka lu li ka lu li ka lu |
| [00:59.01] | ka lu li ka lu li ka lu |
| [01:00.70] | ka lu li ka lu li ka lu |
| [01:02.41] | ka lu li ka lu li ka lu |
| [01:04.27] | ka lu li wo de tian di |
| [01:06.10] | yuan xia: |
| [01:06.11] | ran shao wo di ka lu li |
| [01:08.07] | he: |
| [01:08.08] | bai bai tian tian quan |
| [01:09.70] | zhen zhu nai cha fang bian mian |
| [01:11.51] | huo guo mi fan da pan ji |
| [01:13.31] | tao tao yuan xia: |
| [01:13.32] | na zou na zou bie ke qi |
| [01:15.17] | he: |
| [01:15.18] | bai bai ka fei yin |
| [01:16.93] | jie diao ke le jie you ni |
| [01:18.75] | sha fa wai mai wan you xi |
| [01:20.60] | yao wei jin qing: |
| [01:20.61] | bie zai ao ye shang shen ti |
| [01:22.41] | he: |
| [01:22.42] | lai lai hou zhuan ti |
| [01:24.23] | gao wen yu jia yang wo qi |
| [01:26.03] | dong gan dan che pu la ti |
| [01:27.74] | dan qing zhu mao: |
| [01:27.75] | bao wen bei li pao gou qi |
| [01:29.61] | he: |
| [01:29.62] | lai lai shen hu xi |
| [01:31.65] | chen pao ye pao you ji mi |
| [01:33.34] | ping ban ya ling hua chuan ji |
| [01:35.10] | hu yao: |
| [01:35.11] | bu da mu di bu fang qi |
| [01:37.43] | |
| [01:46.00] | dan qing: |
| [01:46.01] | wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [01:49.63] | yuan yu tong: |
| [01:49.64] | wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [01:53.25] | jin qing: |
| [01:53.26] | tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [01:56.92] | zhu mao: |
| [01:56.93] | nu li wo yao nu li wo yao bian cheng wan ren mi |
| [02:01.91] | quan ti nv: |
| [02:01.92] | Wow |
| [02:04.36] | ka lu li ka lu li ka lu |
| [02:06.14] | ka lu li ka lu li ka lu |
| [02:07.98] | ka lu li ka lu li ka lu |
| [02:09.71] | ka lu li ka lu li ka lu |
| [02:11.51] | ka lu li wo de tian di |
| [02:13.50] | tao tao: |
| [02:13.51] | ran shao wo di ka lu li |
| [02:15.22] | quan ti nan: |
| [02:15.23] | bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [02:18.74] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [02:22.42] | quan ti nv: |
| [02:22.43] | bai bai ka fei yin jie diao ke le jie you ni |
| [02:25.90] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [02:29.64] | quan ti nan: |
| [02:29.65] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [02:33.21] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [02:36.93] | quan ti nv: |
| [02:36.94] | lai lai shen hu xi chen pao ye pao you ji mi |
| [02:40.52] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [02:44.27] | hai yan hua jiao Rap: |
| [02:44.28] | qi le guai le xiao de shi hou ming ming shi ma ma shuo |
| [02:46.19] | chi guang pan zhong can li li jie xin ku |
| [02:47.98] | zhi dao zui ai de qun zi de kou zi dou xi bu shang le |
| [02:49.88] | yuan lai chi de diao shuai bu diao geng xin ku |
| [02:51.59] | xi wang ti zhong cheng shi huai de |
| [02:52.72] | shuai ge ai tang dai de |
| [02:53.58] | bu ru gen zhe jie zou mei zai pa de nu nu li |
| [02:55.41] | bie rang ka lu li ka lu li ka zhu ni |
| [02:57.16] | bu da mu di bu fang qi |
| [02:58.85] | hu yao: |
| [02:58.86] | ran shao wo di ka lu li |
| [03:00.78] | quan ti he: |
| [03:00.79] | bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [03:04.08] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [03:07.72] | bai bai ka fei yin jie diao ke le jie you ni |
| [03:11.56] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [03:15.02] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [03:18.65] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [03:22.28] | lai lai shen hu xi chen pao ye pao you ji mi |
| [03:26.02] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [03:32.41] | yao wei: |
| [03:32.42] | bu fang qi |
| [03:35.27] | yuan xia: |
| [03:35.28] | ran shao wo di ka lu li |
| [03:39.64] | yao wei: |
| [03:39.65] | bu fang qi |
| [03:42.56] | yuan xia: |
| [03:42.57] | ran shao wo di ka lu li |
| [03:44.34] | quan ti he: |
| [03:44.35] | wo yao bian cheng wan ren mi |
| [03:47.64] |
| [00:00.30] | cí: lǐ cōng |
| [00:01.00] | qū: Akiyama Sayuri |
| [00:02.00] | |
| [00:03.30] | cè huà: wū xī |
| [00:04.00] | jiān zhì: shǔ shū |
| [00:05.00] | fān chàng: |
| [00:06.30] | yuǎn xià tào tào lín xiū xiū niǎo qī hú yāo yāo wěi wū xī |
| [00:07.00] | xīng mèi dān qīng yuán yǔ tóng jīn qīng zhū māo hǎi yán huā jiāo |
| [00:08.00] | xiū duì: wū xī |
| [00:09.30] | hùn yīn: èr tiān |
| [00:10.00] | hǎi bào: huái jǐn |
| [00:11.00] | P V: niǎo qī |
| [00:12.00] | qīng lóng bāng zhì zuò |
| [00:16.94] | yuǎn xià: |
| [00:16.95] | měi tiān qǐ chuáng dì yī jù xiān gěi zì jǐ dǎ gè qì |
| [00:20.74] | tào tào: |
| [00:20.75] | měi cì duō chī yī lì mǐ dōu yào shuō shēng duì bù qǐ |
| [00:24.36] | xiū xiū: |
| [00:24.37] | mó jìng mó jìng kàn kàn wǒ wǒ de suǒ gǔ zài nǎ lǐ |
| [00:27.92] | niǎo qī: |
| [00:27.93] | měi lì wǒ yào měi lì wǒ yào biàn chéng wàn rén mí |
| [00:31.50] | quán tǐ nǚ: |
| [00:31.51] | Pose pose |
| [00:33.48] | quán tǐ nán: |
| [00:33.49] | wǒ yào biàn chéng wàn rén mí |
| [00:35.20] | quán tǐ nǚ: |
| [00:35.21] | Pose pose |
| [00:38.70] | hú yāo: |
| [00:38.71] | wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [00:42.60] | yāo wěi: |
| [00:42.61] | wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [00:46.15] | wū xī: |
| [00:46.16] | tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [00:49.68] | xīng mèi: |
| [00:49.69] | nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [00:54.66] | quán tǐ nán: |
| [00:54.67] | Wow |
| [00:57.14] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [00:59.01] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:00.70] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:02.41] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:04.27] | kǎ lù lǐ wǒ de tiān dí |
| [01:06.10] | yuǎn xià: |
| [01:06.11] | rán shāo wǒ dí kǎ lù lǐ |
| [01:08.07] | hé: |
| [01:08.08] | bài bài tián tián quān |
| [01:09.70] | zhēn zhū nǎi chá fāng biàn miàn |
| [01:11.51] | huǒ guō mǐ fàn dà pán jī |
| [01:13.31] | tào tào yuǎn xià: |
| [01:13.32] | ná zǒu ná zǒu bié kè qi |
| [01:15.17] | hé: |
| [01:15.18] | bài bài kā fēi yīn |
| [01:16.93] | jiè diào kě lè jiè yóu nì |
| [01:18.75] | shā fā wài mài wán yóu xì |
| [01:20.60] | yāo wěi jīn qīng: |
| [01:20.61] | bié zài áo yè shāng shēn tǐ |
| [01:22.41] | hé: |
| [01:22.42] | lái lái hòu zhuǎn tǐ |
| [01:24.23] | gāo wēn yú jiā yǎng wò qǐ |
| [01:26.03] | dòng gǎn dān chē pǔ lā tí |
| [01:27.74] | dān qīng zhū māo: |
| [01:27.75] | bǎo wēn bēi lǐ pào gǒu qǐ |
| [01:29.61] | hé: |
| [01:29.62] | lái lái shēn hū xī |
| [01:31.65] | chén pǎo yè pǎo yóu jī mǐ |
| [01:33.34] | píng bǎn yǎ líng huá chuán jī |
| [01:35.10] | hú yāo: |
| [01:35.11] | bù dá mù dì bù fàng qì |
| [01:37.43] | |
| [01:46.00] | dān qīng: |
| [01:46.01] | wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [01:49.63] | yuán yǔ tóng: |
| [01:49.64] | wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [01:53.25] | jīn qīng: |
| [01:53.26] | tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [01:56.92] | zhū māo: |
| [01:56.93] | nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [02:01.91] | quán tǐ nǚ: |
| [02:01.92] | Wow |
| [02:04.36] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:06.14] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:07.98] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:09.71] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [02:11.51] | kǎ lù lǐ wǒ de tiān dí |
| [02:13.50] | tào tào: |
| [02:13.51] | rán shāo wǒ dí kǎ lù lǐ |
| [02:15.22] | quán tǐ nán: |
| [02:15.23] | bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [02:18.74] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [02:22.42] | quán tǐ nǚ: |
| [02:22.43] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [02:25.90] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [02:29.64] | quán tǐ nán: |
| [02:29.65] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [02:33.21] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [02:36.93] | quán tǐ nǚ: |
| [02:36.94] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [02:40.52] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [02:44.27] | hǎi yán huā jiāo Rap: |
| [02:44.28] | qí le guài le xiǎo de shí hòu míng míng shì mā mā shuō |
| [02:46.19] | chī guāng pán zhōng cān lì lì jiē xīn kǔ |
| [02:47.98] | zhí dào zuì ài de qún zi de kòu zǐ dōu xì bù shàng le |
| [02:49.88] | yuán lái chī dé diào shuǎi bù diào gèng xīn kǔ |
| [02:51.59] | xī wàng tǐ zhòng chèng shì huài de |
| [02:52.72] | shuài gē ài táng dài de |
| [02:53.58] | bù rú gēn zhe jié zòu méi zài pà de nǔ nǔ lì |
| [02:55.41] | bié ràng kǎ lù lǐ kǎ lù lǐ kǎ zhù nǐ |
| [02:57.16] | bù dá mù dì bù fàng qì |
| [02:58.85] | hú yāo: |
| [02:58.86] | rán shāo wǒ dí kǎ lù lǐ |
| [03:00.78] | quán tǐ hé: |
| [03:00.79] | bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [03:04.08] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [03:07.72] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [03:11.56] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [03:15.02] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [03:18.65] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [03:22.28] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [03:26.02] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [03:32.41] | yāo wěi: |
| [03:32.42] | bù fàng qì |
| [03:35.27] | yuǎn xià: |
| [03:35.28] | rán shāo wǒ dí kǎ lù lǐ |
| [03:39.64] | yāo wěi: |
| [03:39.65] | bù fàng qì |
| [03:42.56] | yuǎn xià: |
| [03:42.57] | rán shāo wǒ dí kǎ lù lǐ |
| [03:44.34] | quán tǐ hé: |
| [03:44.35] | wǒ yào biàn chéng wàn rén mí |
| [03:47.64] |
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