| Rope swingers and runners | |
| Are you ready | |
| [Chorus:] | |
| Jump, jump, jump, | |
| Double Dutch jump, jump, jump | |
| Freestyle jump, jump, jump | |
| Double Dutch jump, jump, jump | |
| Jump in, jump, jump | |
| Jump Out, jump, jump | |
| Let me see what you all about jump, jump | |
| Jump in, jump, jump | |
| Jump out, jump, jump | |
| Do ya thing, jump, jump, jump | |
| Everybody jump up, get pumped up | |
| And Double Dutch, don't let the jump ropes touch | |
| In and out the middle high stepping to the beat | |
| Here we go, here we go, gotta have quick feet | |
| Who wanna compete, you can meet us in the streets | |
| Tear up the concrete, and feel the heat in ya sneaks | |
| Slow it down and speed it back up | |
| Hold ya ground and try to catch up | |
| Pace yourself like a marothon runner | |
| When it's hot in the summer | |
| Double Dutch in your stunners "Yeeee" | |
| Don't let nobody take you under | |
| Competition trying to come up | |
| And take the title from ya | |
| And that's why practice make perfect | |
| Handstands, flips, freestyle and work it | |
| They do what they do on purpose | |
| Even stunts that get the crowd nervous | |
| [Chorus] | |
| From left to right, it's your time to shine | |
| You're in the spotlight | |
| All eyes is on you and ya crew | |
| So come with it, pull out your best moves | |
| In the end we all winners | |
| No poor sports, or quiters, we havin' a good time | |
| On the top of our game, hard work and dedication, no time for playing | |
| So put your game face on | |
| And lace up your shoes, create some new moves | |
| And let the judge choose, who's coming in #1, who's coming in #2 | |
| It's all up to you so what you gon' do | |
| Freeze up or come through | |
| When you under pressure | |
| Gotta step up cause they coming to test you | |
| [Chorus] | |
| Double Dutch | |
| Freestyle | |
| Jump in, jump, jump | |
| Jump out, jump, jump | |
| Double Dutch | |
| Freestyle | |
| Jump in, jump, jump | |
| Jump out, jump, jump | |
| Back again for the third time | |
| Put it all on the line | |
| When it's crunch time | |
| Lil' Josh ain't never hard to fine | |
| Without crossing the line | |
| Unique and one of a kind | |
| Train to be the best | |
| Keep that state out of my mind | |
| And I'm a stay on my grizzie | |
| The name's Lil' Josh, | |
| Just so you know when you see me | |
| [Chorus x2] |