| [00:34.53] | 云儿伴着我走 |
| [00:40.33] | 牛儿悠闲自得 |
| [00:47.32] | 路儿长长天无忧 |
| [00:53.34] | 歌声为谁 自知道 |
| [01:01.44] | 看着朝拜的人们 |
| [01:07.70] | 听着 听着 山歌 |
| [01:13.86] | 乡音飘 飘人无忧 |
| [01:20.48] | 思念为谁 我知道 |
| [01:27.89] | 酥油灯燃起来 |
| [01:30.31] | 锅庄吗跳起来 |
| [01:34.62] | 康巴人的生活 |
| [01:37.24] | 是这样的自在 |
| [01:41.25] | 姑娘们唱起来 |
| [01:44.34] | 汉子们跳起来 |
| [01:47.82] | 牧人的生活 |
| [01:51.08] | 在山水间穿梭 |
| [02:11.11] | |
| [02:37.92] | 云儿伴着我走 |
| [02:44.53] | 牛儿悠闲自得 |
| [02:50.57] | 路儿长长天无忧 |
| [02:56.77] | 歌声为谁 自知道 |
| [03:04.24] | 看着朝拜的人们 |
| [03:10.28] | 听着 听着 山歌 |
| [03:16.89] | 乡音飘 飘人无忧 |
| [03:23.77] | 思念为谁 我知道 |
| [03:30.96] | 酥油灯燃起来 |
| [03:34.49] | 锅庄吗跳起来 |
| [03:37.80] | 康巴人的生活 |
| [03:41.27] | 是这样的自在 |
| [03:43.07] | 姑娘们唱起来 |
| [03:47.82] | 汉子们跳起来 |
| [03:51.17] | 牧人的生活 |
| [03:54.40] | 在山水间穿梭 |
| [04:39.70] | （藏语一段） |
| [00:34.53] | yun er ban zhe wo zou |
| [00:40.33] | niu er you xian zi de |
| [00:47.32] | lu er chang chang tian wu you |
| [00:53.34] | ge sheng wei shui zi zhi dao |
| [01:01.44] | kan zhe chao bai de ren men |
| [01:07.70] | ting zhe ting zhe shan ge |
| [01:13.86] | xiang yin piao piao ren wu you |
| [01:20.48] | si nian wei shui wo zhi dao |
| [01:27.89] | su you deng ran qi lai |
| [01:30.31] | guo zhuang ma tiao qi lai |
| [01:34.62] | kang ba ren de sheng huo |
| [01:37.24] | shi zhe yang de zi zai |
| [01:41.25] | gu niang men chang qi lai |
| [01:44.34] | han zi men tiao qi lai |
| [01:47.82] | mu ren de sheng huo |
| [01:51.08] | zai shan shui jian chuan suo |
| [02:11.11] | |
| [02:37.92] | yun er ban zhe wo zou |
| [02:44.53] | niu er you xian zi de |
| [02:50.57] | lu er chang chang tian wu you |
| [02:56.77] | ge sheng wei shui zi zhi dao |
| [03:04.24] | kan zhe chao bai de ren men |
| [03:10.28] | ting zhe ting zhe shan ge |
| [03:16.89] | xiang yin piao piao ren wu you |
| [03:23.77] | si nian wei shui wo zhi dao |
| [03:30.96] | su you deng ran qi lai |
| [03:34.49] | guo zhuang ma tiao qi lai |
| [03:37.80] | kang ba ren de sheng huo |
| [03:41.27] | shi zhe yang de zi zai |
| [03:43.07] | gu niang men chang qi lai |
| [03:47.82] | han zi men tiao qi lai |
| [03:51.17] | mu ren de sheng huo |
| [03:54.40] | zai shan shui jian chuan suo |
| [04:39.70] | zang yu yi duan |
| [00:34.53] | yún ér bàn zhe wǒ zǒu |
| [00:40.33] | niú ér yōu xián zì dé |
| [00:47.32] | lù ér cháng cháng tiān wú yōu |
| [00:53.34] | gē shēng wèi shuí zì zhī dào |
| [01:01.44] | kàn zhe cháo bài de rén men |
| [01:07.70] | tīng zhe tīng zhe shān gē |
| [01:13.86] | xiāng yīn piāo piāo rén wú yōu |
| [01:20.48] | sī niàn wèi shuí wǒ zhī dào |
| [01:27.89] | sū yóu dēng rán qǐ lái |
| [01:30.31] | guō zhuāng ma tiào qǐ lái |
| [01:34.62] | kāng bā rén de shēng huó |
| [01:37.24] | shì zhè yàng de zì zài |
| [01:41.25] | gū niáng men chàng qǐ lái |
| [01:44.34] | hàn zi men tiào qǐ lái |
| [01:47.82] | mù rén de shēng huó |
| [01:51.08] | zài shān shuǐ jiān chuān suō |
| [02:11.11] | |
| [02:37.92] | yún ér bàn zhe wǒ zǒu |
| [02:44.53] | niú ér yōu xián zì dé |
| [02:50.57] | lù ér cháng cháng tiān wú yōu |
| [02:56.77] | gē shēng wèi shuí zì zhī dào |
| [03:04.24] | kàn zhe cháo bài de rén men |
| [03:10.28] | tīng zhe tīng zhe shān gē |
| [03:16.89] | xiāng yīn piāo piāo rén wú yōu |
| [03:23.77] | sī niàn wèi shuí wǒ zhī dào |
| [03:30.96] | sū yóu dēng rán qǐ lái |
| [03:34.49] | guō zhuāng ma tiào qǐ lái |
| [03:37.80] | kāng bā rén de shēng huó |
| [03:41.27] | shì zhè yàng de zì zài |
| [03:43.07] | gū niáng men chàng qǐ lái |
| [03:47.82] | hàn zi men tiào qǐ lái |
| [03:51.17] | mù rén de shēng huó |
| [03:54.40] | zài shān shuǐ jiān chuān suō |
| [04:39.70] | zàng yǔ yī duàn |
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