| [00:38.27] | 云儿伴着我走 |
| [00:44.38] | 牛儿悠闲自得 |
| [00:50.67] | 路儿长长天无忧 |
| [00:56.98] | 歌声为谁 自知道 |
| [01:04.70] | 看着朝拜的人们 |
| [01:10.86] | 听着 听着 山歌 |
| [01:16.86] | 乡音飘 飘人无忧 |
| [01:23.39] | 思念为谁 我知道 |
| [01:31.01] | 酥油灯燃起来 |
| [01:33.82] | 锅庄吗跳起来 |
| [01:37.31] | 康巴人的生活 |
| [01:40.58] | 是这样的自在 |
| [01:44.31] | 姑娘们唱起来 |
| [01:47.63] | 汉子们跳起来 |
| [01:50.93] | 牧人的生活 |
| [01:54.26] | 在山水间穿梭 |
| [02:40.90] | 云儿伴着我走 |
| [02:46.87] | 牛儿悠闲自得 |
| [02:53.32] | 路儿长长天无忧 |
| [02:59.74] | 歌声为谁 自知道 |
| [03:07.35] | 看着朝拜的人们 |
| [03:13.81] | 听着 听着 山歌 |
| [03:19.65] | 乡音飘 飘人无忧 |
| [03:26.37] | 思念为谁 我知道 |
| [03:33.73] | 酥油灯燃起来 |
| [03:37.06] | 锅庄吗跳起来 |
| [03:40.50] | 康巴人的生活 |
| [03:43.34] | 是这样的自在 |
| [03:46.92] | 姑娘们唱起来 |
| [03:51.12] | 汉子们跳起来 |
| [03:54.65] | 牧人的生活 |
| [03:57.52] | 在山水间穿梭 |
| [04:02.59] | （藏语一段） |
| [00:38.27] | yun er ban zhe wo zou |
| [00:44.38] | niu er you xian zi de |
| [00:50.67] | lu er chang chang tian wu you |
| [00:56.98] | ge sheng wei shui zi zhi dao |
| [01:04.70] | kan zhe chao bai de ren men |
| [01:10.86] | ting zhe ting zhe shan ge |
| [01:16.86] | xiang yin piao piao ren wu you |
| [01:23.39] | si nian wei shui wo zhi dao |
| [01:31.01] | su you deng ran qi lai |
| [01:33.82] | guo zhuang ma tiao qi lai |
| [01:37.31] | kang ba ren de sheng huo |
| [01:40.58] | shi zhe yang de zi zai |
| [01:44.31] | gu niang men chang qi lai |
| [01:47.63] | han zi men tiao qi lai |
| [01:50.93] | mu ren de sheng huo |
| [01:54.26] | zai shan shui jian chuan suo |
| [02:40.90] | yun er ban zhe wo zou |
| [02:46.87] | niu er you xian zi de |
| [02:53.32] | lu er chang chang tian wu you |
| [02:59.74] | ge sheng wei shui zi zhi dao |
| [03:07.35] | kan zhe chao bai de ren men |
| [03:13.81] | ting zhe ting zhe shan ge |
| [03:19.65] | xiang yin piao piao ren wu you |
| [03:26.37] | si nian wei shui wo zhi dao |
| [03:33.73] | su you deng ran qi lai |
| [03:37.06] | guo zhuang ma tiao qi lai |
| [03:40.50] | kang ba ren de sheng huo |
| [03:43.34] | shi zhe yang de zi zai |
| [03:46.92] | gu niang men chang qi lai |
| [03:51.12] | han zi men tiao qi lai |
| [03:54.65] | mu ren de sheng huo |
| [03:57.52] | zai shan shui jian chuan suo |
| [04:02.59] | zang yu yi duan |
| [00:38.27] | yún ér bàn zhe wǒ zǒu |
| [00:44.38] | niú ér yōu xián zì dé |
| [00:50.67] | lù ér cháng cháng tiān wú yōu |
| [00:56.98] | gē shēng wèi shuí zì zhī dào |
| [01:04.70] | kàn zhe cháo bài de rén men |
| [01:10.86] | tīng zhe tīng zhe shān gē |
| [01:16.86] | xiāng yīn piāo piāo rén wú yōu |
| [01:23.39] | sī niàn wèi shuí wǒ zhī dào |
| [01:31.01] | sū yóu dēng rán qǐ lái |
| [01:33.82] | guō zhuāng ma tiào qǐ lái |
| [01:37.31] | kāng bā rén de shēng huó |
| [01:40.58] | shì zhè yàng de zì zài |
| [01:44.31] | gū niáng men chàng qǐ lái |
| [01:47.63] | hàn zi men tiào qǐ lái |
| [01:50.93] | mù rén de shēng huó |
| [01:54.26] | zài shān shuǐ jiān chuān suō |
| [02:40.90] | yún ér bàn zhe wǒ zǒu |
| [02:46.87] | niú ér yōu xián zì dé |
| [02:53.32] | lù ér cháng cháng tiān wú yōu |
| [02:59.74] | gē shēng wèi shuí zì zhī dào |
| [03:07.35] | kàn zhe cháo bài de rén men |
| [03:13.81] | tīng zhe tīng zhe shān gē |
| [03:19.65] | xiāng yīn piāo piāo rén wú yōu |
| [03:26.37] | sī niàn wèi shuí wǒ zhī dào |
| [03:33.73] | sū yóu dēng rán qǐ lái |
| [03:37.06] | guō zhuāng ma tiào qǐ lái |
| [03:40.50] | kāng bā rén de shēng huó |
| [03:43.34] | shì zhè yàng de zì zài |
| [03:46.92] | gū niáng men chàng qǐ lái |
| [03:51.12] | hàn zi men tiào qǐ lái |
| [03:54.65] | mù rén de shēng huó |
| [03:57.52] | zài shān shuǐ jiān chuān suō |
| [04:02.59] | zàng yǔ yī duàn |
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