| [00:03.07] | 作词：时剑波 |
| [00:04.76] | 作曲：时剑波 |
| [00:06.43] | 编曲：时剑波 |
| [00:08.43] | 制作人：时剑波&杜晓凡 |
| [00:10.48] | 吉他：时剑波 |
| [00:12.12] | 贝斯：崔鸿飞 |
| [00:13.82] | MIDI工程：刘博雍&高聪 |
| [00:15.40] | 古筝：陈敏 |
| [00:17.34] | 录音棚：玩主音乐工作室（南京） |
| [00:19.01] | 混音：杜晓凡 |
| [00:20.66] | |
| [00:45.50] | 薄荷静悄悄 散放清香味道 |
| [00:56.06] | 她带着微笑 冷却些许浮躁 |
| [01:06.82] | 那年我出逃 又为何渴望归巢 |
| [01:17.28] | 换季的羽毛 落在她的怀抱 |
| [01:28.05] | 每个生命都无以为报 |
| [01:37.22] | 都值得骄傲 |
| [01:42.81] | 无论新生苍老 |
| [01:48.81] | 每次尝试起飞的跳跃 |
| [01:58.08] | 都是绚丽舞蹈 |
| [02:04.38] | 闭上眼仍看得到 |
| [02:10.87] | 城市的一角 还有只布谷鸟 |
| [02:21.41] | 没有麦香飘 我们就是禾苗 |
| [02:32.04] | 时节已成熟 他吹响了号角 |
| [02:42.76] | 日夜的操劳 应该收割美好 |
| [02:50.09] | |
| [03:35.60] | 每个生命都无以为报 |
| [03:45.12] | 都值得骄傲 |
| [03:50.51] | 无论新生苍老 |
| [03:56.89] | 每次尝试起飞的跳跃 |
| [04:06.22] | 都是绚丽舞蹈 |
| [04:12.26] | 闭上眼仍看得到 |
| [04:18.20] | 每个生命都无以为报 |
| [04:27.93] | 都值得骄傲 |
| [04:33.60] | 无论新生苍老 |
| [04:39.49] | 每次尝试起飞的跳跃 |
| [04:49.06] | 都是绚丽舞蹈 |
| [04:54.90] | 闭上眼仍看得到 |
| [05:02.45] |
| [00:03.07] | zuo ci: shi jian bo |
| [00:04.76] | zuo qu: shi jian bo |
| [00:06.43] | bian qu: shi jian bo |
| [00:08.43] | zhi zuo ren: shi jian bo du xiao fan |
| [00:10.48] | ji ta: shi jian bo |
| [00:12.12] | bei si: cui hong fei |
| [00:13.82] | MIDI gong cheng: liu bo yong gao cong |
| [00:15.40] | gu zheng: chen min |
| [00:17.34] | lu yin peng: wan zhu yin yue gong zuo shi nan jing |
| [00:19.01] | hun yin: du xiao fan |
| [00:20.66] | |
| [00:45.50] | bo he jing qiao qiao san fang qing xiang wei dao |
| [00:56.06] | ta dai zhe wei xiao leng que xie xu fu zao |
| [01:06.82] | na nian wo chu tao you wei he ke wang gui chao |
| [01:17.28] | huan ji de yu mao luo zai ta de huai bao |
| [01:28.05] | mei ge sheng ming dou wu yi wei bao |
| [01:37.22] | dou zhi de jiao ao |
| [01:42.81] | wu lun xin sheng cang lao |
| [01:48.81] | mei ci chang shi qi fei de tiao yue |
| [01:58.08] | dou shi xuan li wu dao |
| [02:04.38] | bi shang yan reng kan de dao |
| [02:10.87] | cheng shi de yi jiao hai you zhi bu gu niao |
| [02:21.41] | mei you mai xiang piao wo men jiu shi he miao |
| [02:32.04] | shi jie yi cheng shu ta chui xiang le hao jiao |
| [02:42.76] | ri ye de cao lao ying gai shou ge mei hao |
| [02:50.09] | |
| [03:35.60] | mei ge sheng ming dou wu yi wei bao |
| [03:45.12] | dou zhi de jiao ao |
| [03:50.51] | wu lun xin sheng cang lao |
| [03:56.89] | mei ci chang shi qi fei de tiao yue |
| [04:06.22] | dou shi xuan li wu dao |
| [04:12.26] | bi shang yan reng kan de dao |
| [04:18.20] | mei ge sheng ming dou wu yi wei bao |
| [04:27.93] | dou zhi de jiao ao |
| [04:33.60] | wu lun xin sheng cang lao |
| [04:39.49] | mei ci chang shi qi fei de tiao yue |
| [04:49.06] | dou shi xuan li wu dao |
| [04:54.90] | bi shang yan reng kan de dao |
| [05:02.45] |
| [00:03.07] | zuò cí: shí jiàn bō |
| [00:04.76] | zuò qǔ: shí jiàn bō |
| [00:06.43] | biān qǔ: shí jiàn bō |
| [00:08.43] | zhì zuò rén: shí jiàn bō dù xiǎo fán |
| [00:10.48] | jí tā: shí jiàn bō |
| [00:12.12] | bèi sī: cuī hóng fēi |
| [00:13.82] | MIDI gōng chéng: liú bó yōng gāo cōng |
| [00:15.40] | gǔ zhēng: chén mǐn |
| [00:17.34] | lù yīn péng: wán zhǔ yīn yuè gōng zuò shì nán jīng |
| [00:19.01] | hùn yīn: dù xiǎo fán |
| [00:20.66] | |
| [00:45.50] | bò he jìng qiāo qiāo sàn fàng qīng xiāng wèi dào |
| [00:56.06] | tā dài zhe wēi xiào lěng què xiē xǔ fú zào |
| [01:06.82] | nà nián wǒ chū táo yòu wèi hé kě wàng guī cháo |
| [01:17.28] | huàn jì de yǔ máo luò zài tā de huái bào |
| [01:28.05] | měi gè shēng mìng dōu wú yǐ wéi bào |
| [01:37.22] | dōu zhí de jiāo ào |
| [01:42.81] | wú lùn xīn shēng cāng lǎo |
| [01:48.81] | měi cì cháng shì qǐ fēi de tiào yuè |
| [01:58.08] | dōu shì xuàn lì wǔ dǎo |
| [02:04.38] | bì shang yǎn réng kàn de dào |
| [02:10.87] | chéng shì de yī jiǎo hái yǒu zhǐ bù gǔ niǎo |
| [02:21.41] | méi yǒu mài xiāng piāo wǒ men jiù shì hé miáo |
| [02:32.04] | shí jié yǐ chéng shú tā chuī xiǎng le hào jiǎo |
| [02:42.76] | rì yè de cāo láo yīng gāi shōu gē měi hǎo |
| [02:50.09] | |
| [03:35.60] | měi gè shēng mìng dōu wú yǐ wéi bào |
| [03:45.12] | dōu zhí de jiāo ào |
| [03:50.51] | wú lùn xīn shēng cāng lǎo |
| [03:56.89] | měi cì cháng shì qǐ fēi de tiào yuè |
| [04:06.22] | dōu shì xuàn lì wǔ dǎo |
| [04:12.26] | bì shang yǎn réng kàn de dào |
| [04:18.20] | měi gè shēng mìng dōu wú yǐ wéi bào |
| [04:27.93] | dōu zhí de jiāo ào |
| [04:33.60] | wú lùn xīn shēng cāng lǎo |
| [04:39.49] | měi cì cháng shì qǐ fēi de tiào yuè |
| [04:49.06] | dōu shì xuàn lì wǔ dǎo |
| [04:54.90] | bì shang yǎn réng kàn de dào |
| [05:02.45] |
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