| Song | Up, Down, and Touch the Ground |
| Artist | Disney |
| Album | Best of Pooh and Heffalumps, Too |
| When I up, down and touch the ground | |
| It puts me in the mood | |
| Up, down and touch the ground | |
| In the mood for food | |
| I am stout, round and I have found | |
| Speaking poundage wise | |
| I improve my appetite | |
| When I exercise | |
| I am short, fat and proud of that | |
| And so, with all my might | |
| I up, down and up and down | |
| To my appetite's delight | |
| While I up, down and touch the ground | |
| I think of things to chew, like honey | |
| With a hefty happy appetite, I'm a hefty happy Pooh | |
| With a hefty happy appetite, he's a hefty happy Pooh |