| [00:00.000] | 作曲 : 李聪 |
| [00:01.000] | 作词 : Akiyama Sayuri |
| [00:15.68] | 每天起床第一句 先给自己打个气 |
| [00:18.74] | 每次多吃一粒米 都要说声对不起 |
| [00:22.09] | 魔镜魔镜看看我 我的锁骨在哪里 |
| [00:25.35] | 美丽 我要美丽 我要变成万人迷 |
| [00:28.56] | pose pose！ |
| [00:30.27] | 我要变成万人迷 |
| [00:31.77] | pose pose！ |
| [00:35.08] | 为了变成小蛮腰 天天提着一口气 |
| [00:38.25] | 为了穿上比基尼 吃草吃成沙拉精 |
| [00:41.46] | 天生丽质难自弃 可惜吃啥我都不腻 |
| [00:44.73] | 努力 我要努力 我要变成万人迷 |
| [00:48.98] | wow～～～～～ |
| [00:51.24] | 卡路里卡路里卡路 |
| [00:57.81] | 卡路里我的天敌 |
| [00:59.17] | 【杨超越】燃烧我的卡路里 |
| [01:00.92] | 拜拜 甜甜圈 珍珠奶茶方便面 |
| [01:04.15] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [01:07.37] | 拜拜 咖啡因 戒掉可乐戒油腻 |
| [01:10.56] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [01:13.89] | 来来 后转体 高温瑜伽仰卧起 |
| [01:17.12] | 动感单车普拉提 保温杯里泡枸杞 |
| [01:20.33] | 来来 深呼吸 晨跑夜跑游几米 |
| [01:23.61] | 平板哑铃划船机 不达目的不放弃 |
| [01:34.87] | 为了变成小蛮腰 天天提着一口气 |
| [01:38.01] | 为了穿上比基尼 吃草吃成沙拉精 |
| [01:41.22] | 天生丽质难自弃 可惜吃啥我都不腻 |
| [01:44.45] | 努力 我要努力 我要变成万人迷 |
| [01:48.79] | wow～～～～～ |
| [01:51.03] | 卡路里卡路里卡路 |
| [01:57.48] | 卡路里我的天敌 |
| [01:59.07] | 【杨超越】燃烧我的卡路里 |
| [02:00.78] | 拜拜 甜甜圈 珍珠奶茶方便面 |
| [02:03.92] | 火锅米饭大盘鸡 拿走拿走别客气 |
| [02:07.10] | 拜拜 咖啡因 戒掉可乐戒油腻 |
| [02:10.34] | 沙发外卖玩游戏 别再熬夜伤身体 |
| [02:13.59] | 来来 后转体 高温瑜伽仰卧起 |
| [02:16.81] | 动感单车普拉提 保温杯里泡枸杞 |
| [02:20.08] | 来来 深呼吸 晨跑夜跑游几米 |
| [02:23.85] | 平板哑铃划船机 不达目的不放弃 |
| [02:28.23] | 【杨！超！越！】..... |
| [02:47.30] | 我要变成万人迷 |
| [00:00.000] | zuo qu : li cong |
| [00:01.000] | zuo ci : Akiyama Sayuri |
| [00:15.68] | mei tian qi chuang di yi ju xian gei zi ji da ge qi |
| [00:18.74] | mei ci duo chi yi li mi dou yao shuo sheng dui bu qi |
| [00:22.09] | mo jing mo jing kan kan wo wo de suo gu zai na li |
| [00:25.35] | mei li wo yao mei li wo yao bian cheng wan ren mi |
| [00:28.56] | pose pose! |
| [00:30.27] | wo yao bian cheng wan ren mi |
| [00:31.77] | pose pose! |
| [00:35.08] | wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [00:38.25] | wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [00:41.46] | tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [00:44.73] | nu li wo yao nu li wo yao bian cheng wan ren mi |
| [00:48.98] | wow |
| [00:51.24] | ka lu li ka lu li ka lu |
| [00:57.81] | ka lu li wo de tian di |
| [00:59.17] | yang chao yue ran shao wo di ka lu li |
| [01:00.92] | bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [01:04.15] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [01:07.37] | bai bai ka fei yin jie diao ke le jie you ni |
| [01:10.56] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [01:13.89] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [01:17.12] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [01:20.33] | lai lai shen hu xi chen pao ye pao you ji mi |
| [01:23.61] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [01:34.87] | wei le bian cheng xiao man yao tian tian ti zhe yi kou qi |
| [01:38.01] | wei le chuan shang bi ji ni chi cao chi cheng sha la jing |
| [01:41.22] | tian sheng li zhi nan zi qi ke xi chi sha wo dou bu ni |
| [01:44.45] | nu li wo yao nu li wo yao bian cheng wan ren mi |
| [01:48.79] | wow |
| [01:51.03] | ka lu li ka lu li ka lu |
| [01:57.48] | ka lu li wo de tian di |
| [01:59.07] | yang chao yue ran shao wo di ka lu li |
| [02:00.78] | bai bai tian tian quan zhen zhu nai cha fang bian mian |
| [02:03.92] | huo guo mi fan da pan ji na zou na zou bie ke qi |
| [02:07.10] | bai bai ka fei yin jie diao ke le jie you ni |
| [02:10.34] | sha fa wai mai wan you xi bie zai ao ye shang shen ti |
| [02:13.59] | lai lai hou zhuan ti gao wen yu jia yang wo qi |
| [02:16.81] | dong gan dan che pu la ti bao wen bei li pao gou qi |
| [02:20.08] | lai lai shen hu xi chen pao ye pao you ji mi |
| [02:23.85] | ping ban ya ling hua chuan ji bu da mu di bu fang qi |
| [02:28.23] | yang! chao! yue!..... |
| [02:47.30] | wo yao bian cheng wan ren mi |
| [00:00.000] | zuò qǔ : lǐ cōng |
| [00:01.000] | zuò cí : Akiyama Sayuri |
| [00:15.68] | měi tiān qǐ chuáng dì yī jù xiān gěi zì jǐ dǎ gè qì |
| [00:18.74] | měi cì duō chī yī lì mǐ dōu yào shuō shēng duì bù qǐ |
| [00:22.09] | mó jìng mó jìng kàn kàn wǒ wǒ de suǒ gǔ zài nǎ lǐ |
| [00:25.35] | měi lì wǒ yào měi lì wǒ yào biàn chéng wàn rén mí |
| [00:28.56] | pose pose! |
| [00:30.27] | wǒ yào biàn chéng wàn rén mí |
| [00:31.77] | pose pose! |
| [00:35.08] | wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [00:38.25] | wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [00:41.46] | tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [00:44.73] | nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [00:48.98] | wow |
| [00:51.24] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [00:57.81] | kǎ lù lǐ wǒ de tiān dí |
| [00:59.17] | yáng chāo yuè rán shāo wǒ dí kǎ lù lǐ |
| [01:00.92] | bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [01:04.15] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [01:07.37] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [01:10.56] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [01:13.89] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [01:17.12] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [01:20.33] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [01:23.61] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [01:34.87] | wèi le biàn chéng xiǎo mán yāo tiān tiān tí zhe yī kǒu qì |
| [01:38.01] | wèi le chuān shang bǐ jī ní chī cǎo chī chéng shā là jīng |
| [01:41.22] | tiān shēng lì zhì nàn zì qì kě xī chī shà wǒ dōu bù nì |
| [01:44.45] | nǔ lì wǒ yào nǔ lì wǒ yào biàn chéng wàn rén mí |
| [01:48.79] | wow |
| [01:51.03] | kǎ lù lǐ kǎ lù lǐ kǎ lù |
| [01:57.48] | kǎ lù lǐ wǒ de tiān dí |
| [01:59.07] | yáng chāo yuè rán shāo wǒ dí kǎ lù lǐ |
| [02:00.78] | bài bài tián tián quān zhēn zhū nǎi chá fāng biàn miàn |
| [02:03.92] | huǒ guō mǐ fàn dà pán jī ná zǒu ná zǒu bié kè qi |
| [02:07.10] | bài bài kā fēi yīn jiè diào kě lè jiè yóu nì |
| [02:10.34] | shā fā wài mài wán yóu xì bié zài áo yè shāng shēn tǐ |
| [02:13.59] | lái lái hòu zhuǎn tǐ gāo wēn yú jiā yǎng wò qǐ |
| [02:16.81] | dòng gǎn dān chē pǔ lā tí bǎo wēn bēi lǐ pào gǒu qǐ |
| [02:20.08] | lái lái shēn hū xī chén pǎo yè pǎo yóu jī mǐ |
| [02:23.85] | píng bǎn yǎ líng huá chuán jī bù dá mù dì bù fàng qì |
| [02:28.23] | yáng! chāo! yuè!..... |
| [02:47.30] | wǒ yào biàn chéng wàn rén mí |
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