| Song | Treadmill Song |
| Artist | Steeleye Span |
| Album | Storm Force Ten |
| Download | Image LRC TXT |
| 作词 : Traditional | |
| Traditional | |
| Step in young man I know your face | |
| It's nothing in your favour | |
| A little time I'll give to you | |
| Six months unto hard labour | |
| At six o'clock the screw comes in | |
| A bunch of keys all in his hand | |
| Step up my lads, step up in time | |
| And tread the wheel till breakfast time | |
| And at eight o'clock the skilly comes in | |
| It's sometimes thick and it's sometimes thin | |
| And never a word dare we all say | |
| Or it's bread and water all next day | |
| At half past eight the bell do ring | |
| And off to the chapel boys we must swing | |
| Down on our bended knees we fall | |
| The Lord have mercy on us all | |
| And at nine o'clock the jangle ring | |
| And all on the trap boys we must spring | |
| Step up my lads, step up in time | |
| The wheel's to tread and the corn's to grind | |
| Now Saturday's come I am sorry to say | |
| For Sunday is starvation day | |
| Our hob-nail boots and our tin mugs too | |
| They are not shined and they will not do | |
| When six long months are gone and past | |
| Then I'll return to my bonny, bonny lass | |
| I'll leave the turnkeys all behind | |
| The wheel to tread and the corn to grind |
| zuo ci : Traditional | |
| Traditional | |
| Step in young man I know your face | |
| It' s nothing in your favour | |
| A little time I' ll give to you | |
| Six months unto hard labour | |
| At six o' clock the screw comes in | |
| A bunch of keys all in his hand | |
| Step up my lads, step up in time | |
| And tread the wheel till breakfast time | |
| And at eight o' clock the skilly comes in | |
| It' s sometimes thick and it' s sometimes thin | |
| And never a word dare we all say | |
| Or it' s bread and water all next day | |
| At half past eight the bell do ring | |
| And off to the chapel boys we must swing | |
| Down on our bended knees we fall | |
| The Lord have mercy on us all | |
| And at nine o' clock the jangle ring | |
| And all on the trap boys we must spring | |
| Step up my lads, step up in time | |
| The wheel' s to tread and the corn' s to grind | |
| Now Saturday' s come I am sorry to say | |
| For Sunday is starvation day | |
| Our hobnail boots and our tin mugs too | |
| They are not shined and they will not do | |
| When six long months are gone and past | |
| Then I' ll return to my bonny, bonny lass | |
| I' ll leave the turnkeys all behind | |
| The wheel to tread and the corn to grind |
| zuò cí : Traditional | |
| Traditional | |
| Step in young man I know your face | |
| It' s nothing in your favour | |
| A little time I' ll give to you | |
| Six months unto hard labour | |
| At six o' clock the screw comes in | |
| A bunch of keys all in his hand | |
| Step up my lads, step up in time | |
| And tread the wheel till breakfast time | |
| And at eight o' clock the skilly comes in | |
| It' s sometimes thick and it' s sometimes thin | |
| And never a word dare we all say | |
| Or it' s bread and water all next day | |
| At half past eight the bell do ring | |
| And off to the chapel boys we must swing | |
| Down on our bended knees we fall | |
| The Lord have mercy on us all | |
| And at nine o' clock the jangle ring | |
| And all on the trap boys we must spring | |
| Step up my lads, step up in time | |
| The wheel' s to tread and the corn' s to grind | |
| Now Saturday' s come I am sorry to say | |
| For Sunday is starvation day | |
| Our hobnail boots and our tin mugs too | |
| They are not shined and they will not do | |
| When six long months are gone and past | |
| Then I' ll return to my bonny, bonny lass | |
| I' ll leave the turnkeys all behind | |
| The wheel to tread and the corn to grind |