first of all 
I make sure 
I've got the right ingredients before 
I heat up the pan 
I take a little bit of bitterness to grease it up and keep everything close at hand then 
I add a few ounces of fresh frustration and half a cup of attitude 
A rush of adrenaline to spice things up and then half a spoon of bad mood one bottle of my sweat one bottle of tears, a few drops of my own blood it all blends together like a cat and dog and the result is as clear as mud 
I pick the worst situation out of the bunch and throw it right into the mix and last but not least 
I add a little bit of spit, just a few little nasty cliques 
That's my recipe for hate 
I turn up the heat to 400 degrees and go to work on the attitude 
I shake it all up in a provocative way to make sure it comes out rude 
Then I grind down the frustration hard so that all of the scents can blend 
I pour the sweat on top and then the tears to make sure that 
I don't make friends when the mood is wrong, everything is right, 
I can add the adrenaline but 
I've got to be careful with the dose 
I use, the effect shouldn't wear to thin the blood comes last cos' it always has a tendancy to cool and coagulate so 
I calculate and make no mistakes, it's so fresh that it still pulsates 
That's my recipe for hate...... 
When the meal is done you get a spoiled appetite and a dish full of disagree some ignorance on the side, a plate full of hate, served with a fistful of me