[00:00.18]When I look at emotional reaction [00:02.82]I look at them as much that [00:06.27]Those emotional fields of energy [00:08.76]Are pushing the mind to thinkļ¼š [00:11.40]Angry thoughts [00:12.63]Angry stories [00:13.44]Frustrated stories [00:14.37]Jealousy scenarios [00:16.29]As much as our anger [00:18.60]Frustration [00:19.29]Jealousy stories [00:21.12]Are creating those emotions [00:39.33]It's this field of energy that we carry around [00:42.81]We can perceive the emotional quality in that field [00:47.01]Usually we carry it around for years [00:50.10]And years [00:51.30]And years [00:52.44]Of our lives [00:52.74]That it's a completely normal sensation [00:55.86]And it cycles in fluctuations [00:57.30]We think they are our normal cycles of fluctuations [01:02.13]So we don't perceive it as something separate from us [01:05.94]When that field is agitated with anger [01:08.88]Or jealousy [01:09.87]We say I'm jealous [01:11.55]I'm angry [01:13.02]And we don't notice that [01:14.10]That field is energy [01:16.11]We're thinking as that it's us