[00:08.410]为革命保护视力 预防近视
[00:12.800]眼保健操! 开始
[00:16.250]闭眼 (>_<)
[00:30.520]第一节 揉天应穴
[00:35.010]一二三四五六七八
[00:42.270]二二三四五六七八
[00:49.840]三二三四五六七八
[00:57.460]四二三四五六七八
[01:04.940]五二三四五六七八
[01:12.180]六二三四五六七八
[01:19.790]七二三四五六七八
[01:26.910]八二三四五六七八
[01:34.960]
[01:35.860]第二节 挤按睛明穴
[01:39.730]一二三四五六七八
[01:46.660]二二三四五六七八
[01:53.920]三二三四五六七八
[02:01.270]四二三四五六七八
[02:08.480]五二三四五六七八
[02:15.730]六二三四五六七八
[02:22.740]七二三四五六七八
[02:29.860]八二三四五六七八
[02:37.650]
[02:38.270]第三节 揉四白穴
[02:41.980] 一二三四五六七八
[02:50.340]二二三四五六七八
[02:58.660]三二三四五六七八
[03:06.770]四二三四五六七八
[03:15.180]五二三四五六七八
[03:23.490]六二三四五六七八
[03:31.820]七二三四五六七八
[03:39.860]八二三四五六七八
[03:48.330]
[03:49.090]第四节 按太阳穴轮刮眼眶
[03:54.780] 一二三四五六七八
[04:02.590]二二三四五六七八
[04:09.610]三二三四五六七八
[04:16.940]四二三四五六七八
[04:24.450]五二三四五六七八
[04:31.740]六二三四五六七八
[04:38.860]七二三四五六七八
[04:46.140]八二三四五六七！
[04:52.430]完！＜（￣︶￣）＞