[00:08.410]为革命保护视力 预防近视 [00:12.800]眼保健操! 开始 [00:16.250]闭眼 (>_<) [00:30.520]第一节 揉天应穴 [00:35.010]一二三四五六七八 [00:42.270]二二三四五六七八 [00:49.840]三二三四五六七八 [00:57.460]四二三四五六七八 [01:04.940]五二三四五六七八 [01:12.180]六二三四五六七八 [01:19.790]七二三四五六七八 [01:26.910]八二三四五六七八 [01:34.960] [01:35.860]第二节 挤按睛明穴 [01:39.730]一二三四五六七八 [01:46.660]二二三四五六七八 [01:53.920]三二三四五六七八 [02:01.270]四二三四五六七八 [02:08.480]五二三四五六七八 [02:15.730]六二三四五六七八 [02:22.740]七二三四五六七八 [02:29.860]八二三四五六七八 [02:37.650] [02:38.270]第三节 揉四白穴 [02:41.980] 一二三四五六七八 [02:50.340]二二三四五六七八 [02:58.660]三二三四五六七八 [03:06.770]四二三四五六七八 [03:15.180]五二三四五六七八 [03:23.490]六二三四五六七八 [03:31.820]七二三四五六七八 [03:39.860]八二三四五六七八 [03:48.330] [03:49.090]第四节 按太阳穴轮刮眼眶 [03:54.780] 一二三四五六七八 [04:02.590]二二三四五六七八 [04:09.610]三二三四五六七八 [04:16.940]四二三四五六七八 [04:24.450]五二三四五六七八 [04:31.740]六二三四五六七八 [04:38.860]七二三四五六七八 [04:46.140]八二三四五六七! [04:52.430]完!<( ̄︶ ̄)>