How to Conquer Public Speaking Fear Good morning. Today I'd like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone. Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful. If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you. First of all, you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful. To deal with any type of stress effectively, you first must understand that life itself, including public speaking, is not inherently stressful.


如何克服公众演讲恐惧 早上好。今天我要给你们介绍一些克服公众演讲恐惧的有用的建议。公众演讲对每个人都会造成压力。许多人都想要完全避免这个问题,但是这是很难做到的。然而,事实上在公共场所演讲是没必要紧张的!如果你正确地理解导致公众演讲压力隐藏的原因,而且你只要能够始终记着几个关键原则,那么，在公众场合演讲将很快成为一个使你精力充沛和令你满意的经历。首先,你必须记住,公众演讲本身并不会导致亚历山大。我们大多数人认为生命的一部分本来就是压力重重。事实上,我们大多数人已经学会相信生命作为一个整体就是咄咄逼人的!要有效处理各类压力,你首先必须明白生活本身,包括公众演讲,是不具有压力的。