C'mon Ready, one
You will do this four times with the left, four with the right,
Then eight times with both, then repeat
Body movin', body movin',
A1 sound, sound so soothing
Body movin', body movin',
We be getting down
and you know we're crush groovin'
Let me get some action from the back section
We need body rocking not perfection
Let your back bone flip but don't slip a disc
Let your spine unwind just take a risk
I wanna do the freak until the break of dawn
Tell me party people is that so wrong
The ship is docking, inter-lockin'
And up-rockin'
electro-shocking
We're getting down computer action
Do the robotic satisfaction
All of y'all get off the wall
Have a ball and get involved with
Body movin', body movin',
with the A1 sound, sound so soothing
Stand erect, arms down
Swing left arm big same with the right
Flame on, I'm gone
I'm so sweet like a nice bon bon
Came out rapping when I was born
Mom said rock it 'til the break of dawn
Puttin' bodies in motion 'cause I got the notion
Like Roy Cormier with the coconut lotion
The sound of the music drivin' you insane
You can't explain to people this type of mind frame
Like a bottle of Chateau Neuf Du Pap
I'm fine like wine when I start to rap
We need body rockin1 not perfection
Let me get some action from the back section
Body movin', body movin',
A1 sound, sound so soothing
Body movin', body movin',
We be getting down
and you know we're crush groovin'
Left arm ready and one, and again, stand erect
Mike D. with the master plan
Ooh my my and thank you ma'am
And when I grab the mrc you scream ooh god damn
The creme de la creme is who I am
M.C.A. where have you been
Packed tike sardines in the tin
So kick off your shoes and put on your swim fins
'Cause when it comes to quarries I'm known to swim
Adrock light up the place
And if you pull my card you pull the ace
And if you ask me turn up the bass
And if you play defender I could be your hyper space
Body movin'
You will do eight hops on the left, eight on the right four left four right,
two left, two right, then one each - left, right, left, right,
start and land on the balls of the feet,
left foot, readv. it's one, two, three, four, five