作曲 : Clegg, Mavuso
Chorus: You are the rolling ocean 
You are the mighty sea 
You are the breath that brings each new day to me 
You are what you are, you are 
You be what you are, you be what you are 
Some came to conquer 
Some came to understand 
Some came to live their lives as best they can 
Me, I looked up at the stars to find my way 
But I was young and 
I got them mixed up 
And so forgot my name 
As I tried to remember you were standing next to me 
While other came seeking power 
You, you had come to set them free 
Chorus Women of salt and earth 
They tell the same story 
They saw you walking wounded 
Wearing rags of glory 
And when you rejoiced they saw you smiling at your rejoicing 
When you wept they saw you smiling at your weeping 
When you smiled they saw you smiling at your smiling 
And you said "That's the way I've survived these years of dust and blood." 
Chorus Suffer little children 
Suffer sister, brother too 
Suffer mother, father 
That's all the world can promise you 
In our hearts we feel it 
A mighty dream is coming true 
Hold on and we'll dream it 
Keep it up we're going to push it through 
Don't give it up, don't give it up