作曲 : James Hetfield/Lars Ulrich
 作词 : James Hetfield
Where  do  I  take  this  pain  of  mine?
I  run  but  it  stays  right  by  my  side
So  tear  me  open,pour  me  out
Theres  things  inside  that  scream  and  shout
And  the  pain  still  hates  me
So  hold  me,until  it  sleeps
Just  like  the  curse,just  like  the  stray
You  feed  it  once  and  now  it  stays
Now  it  stays
So  tear  me  open  but  beware
Theres  things  inside  without  a  care
And  the  dirt  still  stains  me
So  wash  me  until  Im  clean
It  grips  you,so  hold  me
It  stains  you,so  hold  me
It  hates  you,so  hold  me
It  holds  you,so  hold  me...
until  it  sleeps
So  tell  me  why  youve  chosen  me
Dont  want  your  grip,dont  want  your  greed
Dont  want  it
Ill  tear  you  open,make  you  gone
No  more  can  you  hurt  anyone
And  the  fear  still  shakes  me
So  hold  me,until  it  sleeps
It  grips  you,so  hold  me
It  stains  you,so  hold  me
It  hates  you,so  hold  me
It  holds  you,holds  you,holds  you
Until  it  sleeps
I  dont  want  it,want  it,want  it,want  it,want  it,no!
So  tear  me  open  but  beware
Theres  things  inside  without  a  care
And  the  dirt  still  stains  me
So  wash  me  til  Im  clean
Ill  tear  me  open,make  you  gone
No  longer  will  you  hurt  anyone
And  the  hate  still  shakes  me
So  hold  me,until  it  sleeps
Until  it  sleeps
Until  it  sleeps
Until  it  sleeps